Traditional Hatha Yoga Trilogy
What you'll learn
- The application of true, traditional Hatha yoga - Moon, Sun, and Fire sequences - culminating in a deeper understanding of yoga and tantra.
Requirements
- None. Although some yoga asana experience is certainly helpful. If you have props, do have them on hand with you.
Description
If you’re craving more depth out of your yoga experience - even to the degree that you’ve considered doing a teacher training to get that richness - this traditional hatha yoga trilogy is for you.
True hatha yoga is based on the principle applications of Lunar, Solar, and Fire practices - both of which integrate asana and pranayama. This is alongside the usage of bandha, mudra, and kumbhaka. The word HATHA means "force", and is often misunderstood to be a gentle style of yoga. In fact, it is not an isolated style of yoga at all, and the PATH of Hatha yoga involves quite intense techniques that are confronting.
This accessible course offers an introduction to a general Hatha approach, giving you greater insight and richness in your practice. The sequences are influenced by the various pancha-vayus, the five winds or functions of prana. Then, you have unlimited access to the sequences themselves to have a direct experience of these teachings.
These sequences are primarily presented through the lens of postural yoga. The very short pranayama techniques offered at the end are safe to be performed for a longer period should you wish to.
While props are not essential, they can be very helpful, no matter your level of experience. The sequences are for all-levels, but please adapt and modify to your needs--especially if you're managing any injury or illness. Please reach out if you have any questions at any time!
Who this course is for:
- Beginner yogis
- Yoga Students
- Yoga practitioners
- Seekers of knowledge
- Yoga Teachers
- Yoga Teachers In Training
Instructor
- 4.9 Instructor Rating
- 33 Reviews
- 179 Students
- 2 Courses
Amy Landry is a beacon of light for seekers wanting to create long-lasting change, inside and out, via the ancient practices of Yoga & Ayurveda. Owing to her teachings of movement & mindfulness, Amy has cemented herself as a new generation leader – an inspirational Yoga Teacher, Ayurvedic Practitioner, Speaker, Mentor, container of timeless tradition, a mama, student of Odissi dance, & passionate masala chai brewer.
Renowned for her sold-out international retreats, Amy is part of the ambassador family for Australian Yoga Journal, has been featured on the cover of Om Yoga & Lifestyle magazine and YOGA Magazine (UK), is the regular Yoga contributor for Nature & Health magazine, has presented at festivals including Wanderlust, Evolve, Byron Spirit Fest, and Ekam Yoga Festival, and has taught globally in India, Sri Lanka, Malaysia, and beyond.