Hatha Yoga + Nutrition Science For Diabetes

Practice the Shawshank rabbit pose in vajra asana, space the knees, raise the hands, fold forward to the mat with chin and palms, then hold while breathing before returning.

Perform the cobra pose by lying on the chest with folded elbows and palms under the chest, inhale to lift the upper body, hold briefly, then exhale to release.

Perform the frog pose in this hatha yoga session, sit in asana, press the abdomen with clenched fists beside the navel, breathe out to bend forward, then hold and release.

Practice the Shawshank rabbit pose in vajra asana with a one-foot knee gap, raise the hands, bend forward, and hold with controlled breathing, then return to start; forehead-on-mat variation.

Perform waist-stretching asana by sitting with legs forward, arms raised. Exhale to bend toward feet, grip feet, touch knees with forehead, hold as long as possible, breathe normally, then release.

Execute a spine twisting asana by folding legs, gripping the right knee with the right hand, twisting the neck to the left, holding, exhaling, and repeating on the other side.

Perform the bridge pose: lie on your back, bend your knees, grip your heels, inhale to lift the lower back, hold, then exhale to release and return to starting position.

Practice asana 8 from hatha yoga: lie on your back, exhale as you lift leg toward the sky, bend knee toward chest, touch knee to nose, and switch sides.

Practice the lying spinal twist pose: lie on your back, fold the left knee, grip it with the right hand, twist left, breathe, release, and repeat on the other side.

practice a mudra-supported shoulder stand, inhale to lift the hips and chest, bend elbows to support the hip with the palms, hold, exhale to release, then relax back to start.

Guides a basic asana: lie on your back, bend knees with heels near hips, inhale to lift the back, hold, exhale to release, and return to start.

Practice savasana in hatha yoga: lie on your back, keep one and a half feet between the legs, palms facing the sky, breathe slowly and deeply, and return to start.

Sit in padma asana or folded legs with an erect spine, perform giant mudra, inhale slowly to energize and exhale forcefully to release negative energy while maintaining posture and relaxing.

Practice pranayam 2 through alternate nostril breathing, starting with left nostril, using Vishnu mudra, block nostrils in sequence, inhale and exhale slowly and deeply, with spine erect and comfortable seating.

Engage in a short meditation session by lying on your back, closing your eyes, relaxing, listening to the sound of nature, and slowly rising.

Learn how nutrition and exercise regulate carbohydrate metabolism, insulin use, and blood glucose in diabetes, with dietary guidelines for fats, proteins, and carbohydrates across type 1 and type 2.