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Yoga Philosophy on Self-Love
Rating: 4.3 out of 5(39 ratings)
3,195 students

Yoga Philosophy on Self-Love

Harvesting self-love
Created byKalpana Kamat
Last updated 5/2020
English
English [Auto],

What you'll learn

  • Gain high level understanding of one of the yogic principle called Ahimsa.
  • Have a detailed understanding of how to apply Ahimsa to your life.
  • Recognise that Ahimsa promotes mental and emotional 'non-violence'.
  • Identify obstacles associated with harvesting self love.
  • Have a clear pathway towards a sense of self love.

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Course content

1 section • 10 lectures • 33m total length

  • Introduction1:15

    This is an introduction to the course. Students will get a high level understanding of what this course is aiming to teach.

  • What is Self Love?2:03

    This lecture introduces the concept of Self Love. Students will be also be able to understand what self love means to them in their lives, influenced by who they are.  It is essential all students complete the exercise attached as part of this Lecture.

  • Introduction to Yoga Principle: Ahimsa2:18

    This lecture introduces the yogic principle of Ahimsa. Students will be able to get an overall understanding of what Ahimsa teaches and it's link to Self Love.

  • Application of Ahimsa - Self Acceptance3:02

    This lecture teaches the students of how to apply Ahimsa for themselves. Focusing on self acceptance. It is essential all students complete the exercise attached as part of this Lecture.

  • Application of Ahimsa - Self Belief3:44

    This lecture teaches the students of how to apply Ahimsa for themselves. Focusing on self belief. It is essential all students complete the exercise attached as part of this Lecture.

  • Application of Ahimsa - Finding Balance4:13

    This lecture teaches the students of how to apply Ahimsa for themselves. Focusing on finding internal balance. It is essential all students complete the exercise attached as part of this Lecture.

  • Application of Ahimsa - Supporting Others4:31

    This lecture teaches the students of how to apply Ahimsa for themselves. Focusing on supporting others. It is essential all students complete the exercise attached as part of this Lecture.

  • Conclusion1:29

    This concludes what has been taught and prompts the students to reflect back on the journey.

  • Short Guided Meditation10:33

    A 10 minute relaxing guided meditation.

  • BONUS SECTION0:18

    If you would like to know more about the yoga philosophy  - My eBook  "Yoga Philosophy Untangled" is now available WORLDWIDE on GOOGLE Play Books, KOBO and KINDLE. This book is also available via worldwide distributors such as booktopia, whsmith, chapters indigo, paperplus, rakuten and walmart to name a few.


    My social media handles -  Instagram and Facebook: @sankalpa.mbs


    Follow my podcast on spotify and castbox. It is titled 'Yogic Wisdom For The Rest Of Us'

Requirements

  • Everyone is able to do this course.
  • Completion of lecture exercises through attached worksheets is highly recommended.

Description

Yoga philosophy is traditionally written in the form of sutras. Sutras are threads or lines of wisdom that essentially teach us how to not be controlled by our mind and emotions. There is a belief that when sage Patanjali documented these sutras, he left them open for the interpretation of their teacher; to modify them for the students of their times. This philosophy consists of many principles.

In this course, you will be introduced to one of the yogic principles called Ahimsa, which means 'non-violence' at the mental and emotional level. You will be able to use this simple, yet profound principle to harvest true love for yourself. Ahimsa encourages us to be kinder to ourselves. It helps us identify some of the key obstacles we face and it teaches us how to deal with them.

This course teaches theory and practical exercises that will enable you to find the self love you deserve.

Who this course is for:

  • Anyone who is interested in self development
  • Anyone who is interested in understanding ancient yogic principles
  • Anyone wanting to find more love for themselves
  • Anyone who is interested in learning how yogic principles can be applied to creating more self love

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