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Discover the path to a Healthy Fit Mind.
927 students
Discover the path to a Healthy Fit Mind.
Learn the basics of Yoga Asanas, Meditation and pranayama, Qi-Gong, Reiki, EFT, acupressure, and mind coaching.
Created byVimala Harikumar
Last updated 12/2023
English
What you'll learn
- A wellness course that teaches BASICS OF VARIOUS WELLNESS PRACTICES that can be learnt and practiced daily at the comfort of the home.
- Learn and practice SIMPLIFIED versions of Reiki,Yoga ,Qi-Gong,Acupressure and EFT on a daily basis.
- Learn some simple tips and tricks to train the mind towards happiness and positivity.
- Learn to lead a STRESS FREE LIFE and find the inner calm by learning and practicing these wellness steps.
- RECORDED MODULES of basics of Yoga,Reiki,Qi-Gong,Accupressure and EFT which can be practiced daily at the comfort of the home.
- FREE COURSE designed to lead the PATH TOWARDS A HEALTHY FIT MIND.
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Course content
7 sections • 10 lectures • 1h 59m total length
Requirements
- Everyone can learn the basics of Yoga Asanas, Meditation and pranayama, Qi-Gong, Reiki, EFT, acupressure with mind coaching
Description
Introducing the Discover the path to a Healthy and Fit Mind course where students will learn the basics of various wellness practices and some basic tips and tricks for training your mind towards positivity. Students can learn the basics of Yoga Asanas, Meditation and pranayama, Tai Chi, Qi-Gong, Reiki, EFT, acupressure, and mind coaching. The students will be able to discover their own journey of self-empowerment, and self-transformation through bonding into a spiritual world of healing. Through this course, students can slowly get their MIND trained to relax and find the inner happy calm.
The course will help students learn the different wellness practices in one platform. The course is designed in a simple and concise way to help students to easily learn and practice at home on a daily basis which can slowly help in leading their mind towards positivity.
The course contents have helped many suffering from anxiety, depression, stress, and other mental ailments .
By slowly implementing the tips mentioned in the mind coaching modules of the course students can slowly lead their mind towards positivity.
The basics of different wellness rituals taught in this course can be practiced on a daily basis and students can slowly start finding their mind-body balance and calmness in them.
Who this course is for:
- Learners looking at learning the basics of Yoga Asanas, Meditation and pranayama, Tai Chi, Qi-Gong, Reiki, EFT, acupressure, and mind coaching