Ask yourself: Do I want to be happy? Is what I value most deeply a sense of peace and joy that is with me continuously, regardless of my life’s circumstances?
Have you discovered the limitations of objects and events which - by their very nature - are impermanent, i.e. come and go? Have you learned that such objects/events can never provide the lasting happiness that you most deeply yearn for?
If you answered “yes” to any of these questions, then ask yourself: Am I willing to invest a couple dollars along with a half-hour or so of my time each day, for thirty days, in order to dramatically increase my base level of peace, joy and happiness? Am I willing to deeply explore and challenge some of my most cherished beliefs -- and perhaps even release them, in order to align more fully with the Truth or who I am most essentially?
If not, then this class is probably not for you.
And if so, then welcome! I greatly look forward to supporting you on this most wonderful and important journey …
Structure Of The Course
This course is divided into ten lessons, each of which is practiced (with naturally emerging variations) for three days – making for a total course length of thirty days. It can be repeated, from start to finish, as many times as you’d like. Each time will reveal new insights, lines of exploration, and depth of release into naturally effortless peace and joy.
In each lesson, there are things to do; things to understand; and an invitation to rest as Pure Awareness: enjoying the space of aware “being.” There also is optional homework – things for you to contemplate, explore and experiment with as you move through your day. We could think of this process, in its entirety, as something like a beautiful dance between “doing” and “being” – between applying intelligent effort, and then releasing and relaxing deeply.
The attitude I encourage is one of openness, curiosity and play. Which isn’t to say that the task at hand is a frivolous one. Quite the contrary! It’s just that, in the big picture, success is guaranteed – so why not have fun along the way?
Required equipment: (1) your precious human body-mind; (2) a handheld timer of some sort; and (3) a notebook and a pen.