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Personal Development Happiness Meditation

Happiness: Practical Secrets to Being Happy

Happiness - practical guide to being happy in your career, personal life and every day.
Bestseller
Rating: 4.8 out of 54.8 (89 ratings)
471 students
Created by Chris Croft
Last updated 9/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Practical tools and techniques for increasing happiness
  • Become happier at work and at home
  • Take back control of your life
  • Stop letting your brain give you bad advice
  • Discover how to use meditation and mindfulness to increase your happiness
  • Find it easy to build rewarding relationships with others
  • Learn how to see things in a more positive light - even chores!
  • Unlock a happy balance between life achievement and enjoyment
  • Become happy and fulfilled in your work life
  • Overcome guilt and allow yourself to be happy

Requirements

  • No prior knowledge of the subject is required
  • You may wish to print some of the materials
  • Nothing - just a willingness to learn!

Description

Happiness: Practical Secrets to Being Happy

Happiness - a practical guide to being happy in your career, personal life, and every day.


Rather than happiness being a fleeting emotion, you have the power to easily and consistently tap into that feeling and create a life filled with excitement and joy. But it requires a certain mindset, and a set of practical skills to get you there.


If you feel like your life isn’t turning out how you hoped it might, and you spend most of your time dreading the next day at work, or activity you have to do, this practical course on happiness is here to change your life.


This course provides you with practical tools and techniques to unlock more happiness in your everyday life - and the best part is that most of them are completely FREE. From looking at the scientific and philosophical ideas around happiness, to helping you build happy relationships with friends, family and even complete strangers, to making sure your career is the perfect life purpose for you, this course teaches everyday activities that will increase your happiness in every aspect of your life.


The course is broken down into five sections:

  • Understanding Happiness - identifying your personality type, how money affects happiness, balancing enjoyment and achievement, and different career influences

  • Your Brain - the science and philosophy behind your mind, meditation, childhood, minimalism and the meaning of life!

  • Happiness in Relationships - how to make yourself happier with interactions, and also other people

  • Activities for Happiness - a ton of practical exercises you can try out for everyday impact

  • Happiness at Work - beating that Monday blues by dealing with a bad boss or difficult colleagues, getting more challenges, and constructing a healthy work-life balance


From your personal and professional relationships, to how you value and interact with money, you’ll develop knowledge about how to navigate these treacherous territories in a way that empowers your own personal happiness and well being. As well as acquiring real-world skills that you can put into practice immediately, we’ll also tackle age-old questions such as, ‘are you born happy?’ and, ‘is it selfish to be happy?', and even the meaning of life!


By the time you finish this course, you’ll have a clear understanding of what’s going on inside your head and have developed the skills to regain control of your mind. As well as exploring a number of practices such as mindfulness, gratitude and meditations, you’ll also gain an understanding of how discipline, assertiveness, and strategic goal setting play an integral role in your ongoing happiness.


Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years.  In the past five years he's turned his focus to Happiness and is now obsessed with making it as practical and widely available as possible. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.


The course overview includes:

  • Practical tools and techniques for living a happier, more fulfilled life

  • How to use mindfulness and meditation to increase your happiness

  • Tools to help you regain control of your mind

  • Choosing a career you love, for all the right reasons

  • Find it easy to build rewarding relationships with others

  • Learn how to see things in a more positive light - even doing chores!

  • How to implement small daily changes to add happiness into your life

  • Take back control of your work-life balance

  • Overcome guilt, and allow yourself to be happy

  • And as always, it’s 100% practical, and with no technical jargon!

  • If you are ready to make practical changes and pursue a life of happiness this course is for you!


Start building the life of your dreams today and say goodbye to unhappiness in your personal and professional life. This course WILL change your life.... if you let it!

Who this course is for:

  • Someone feeling that they are not in control of their life
  • A person who is unhappy with their life and is ready to take active change
  • Those who want to understand the science behind being happy
  • People who struggle to build meaningful relationships and deep connections with others
  • Someone who is unhappy in their job or career and is seeking a change
  • Anyone who wants to gain a deeper understanding of happiness
  • If you are ready to take practical steps and pursue a life of happiness this course is for you!

Course content

6 sections • 51 lectures • 2h 47m total length

  • Preview01:27
  • What IS happiness?
    06:04
  • Are you born happy?
    03:23
  • Which animal are you?
    04:29
  • The good news about money
    05:04
  • Career types related to happiness
    07:08
  • Achievement vs Quality of Life
    03:52
  • The grapes of happiness
    02:08
  • Is it selfish to be happy?
    03:08
  • Preview01:02

  • Preview00:25
  • Bad advice from your own brain
    04:59
  • The sun behind the clouds
    04:05
  • How to change yourself
    05:49
  • Are extroverts happier?
    02:54
  • A two minute fix
    02:49
  • The Meaning of Life
    05:36
  • Your Life Sat-Nav
    06:02
  • The four drivers
    08:37
  • Who is in control?
    04:49
  • Simplify your life
    02:26
  • Compacting
    03:15
  • Preview00:43

  • Preview00:23
  • Friends audit
    02:35
  • Helping others
    03:41
  • Interacting with strangers
    03:25
  • Comparing and competing
    04:08

  • Preview00:20
  • Laziness is bad
    03:57
  • The Great Outdoors
    02:31
  • Being Childish
    03:37
  • Challenging Creativity
    03:12
  • Let's Dabble
    02:48
  • Ever tried Fencing?
    03:32
  • Making life a holiday
    05:00
  • Can chores be fun?
    03:37
  • The power of music
    02:19
  • Preview00:50

  • Preview00:33
  • Search for your Ikigai
    03:11
  • Dealing with a bad boss
    03:31
  • Evolution of your job
    02:48
  • Progress on a project
    02:12
  • Enjoying Challenges
    02:04
  • Security vs challenge
    02:24
  • Every day's a school day
    04:10
  • Is working late OK?
    05:22
  • Preview01:04

  • Congratulations
    02:17
  • Certificate
    01:38

Instructor

Chris Croft
Management Trainer, Speaker, Author
Chris Croft
  • 4.6 Instructor Rating
  • 98,737 Reviews
  • 229,425 Students
  • 25 Courses

Chris Croft is one of the UK's leading trainers and provides a wide variety of courses designed to involve, inspire and motivate people of all levels. To date Chris has trained some 87,000 people and enjoys a 94% rate of repeat business. Chris is also a successful author, with his first book 'Time Management' published in 1996 to wide acclaim and has since been followed by fourteen others. His tip of the month email goes out regularly to over 10,000 people. Chris is passionate about practical and fun education with courses that are memorable, entertaining and immediately actionable.

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