Happiness: Practical Secrets to Being Happy
What you'll learn
- Practical tools and techniques for increasing happiness
- Become happier at work and at home
- Take back control of your life
- Stop letting your brain give you bad advice
- Discover how to use meditation and mindfulness to increase your happiness
- Find it easy to build rewarding relationships with others
- Learn how to see things in a more positive light - even chores!
- Unlock a happy balance between life achievement and enjoyment
- Become happy and fulfilled in your work life
- Overcome guilt and allow yourself to be happy
Requirements
- No prior knowledge of the subject is required
- You may wish to print some of the materials
- Nothing - just a willingness to learn!
Description
Happiness: Practical Secrets to Being Happy
Happiness - a practical guide to being happy in your career, personal life, and every day.
Rather than happiness being a fleeting emotion, you have the power to easily and consistently tap into that feeling and create a life filled with excitement and joy. But it requires a certain mindset, and a set of practical skills to get you there.
If you feel like your life isn’t turning out how you hoped it might, and you spend most of your time dreading the next day at work, or activity you have to do, this practical course on happiness is here to change your life.
This course provides you with practical tools and techniques to unlock more happiness in your everyday life - and the best part is that most of them are completely FREE. From looking at the scientific and philosophical ideas around happiness, to helping you build happy relationships with friends, family and even complete strangers, to making sure your career is the perfect life purpose for you, this course teaches everyday activities that will increase your happiness in every aspect of your life.
The course is broken down into five sections:
Understanding Happiness - identifying your personality type, how money affects happiness, balancing enjoyment and achievement, and different career influences
Your Brain - the science and philosophy behind your mind, meditation, childhood, minimalism and the meaning of life!
Happiness in Relationships - how to make yourself happier with interactions, and also other people
Activities for Happiness - a ton of practical exercises you can try out for everyday impact
Happiness at Work - beating that Monday blues by dealing with a bad boss or difficult colleagues, getting more challenges, and constructing a healthy work-life balance
From your personal and professional relationships, to how you value and interact with money, you’ll develop knowledge about how to navigate these treacherous territories in a way that empowers your own personal happiness and well being. As well as acquiring real-world skills that you can put into practice immediately, we’ll also tackle age-old questions such as, ‘are you born happy?’ and, ‘is it selfish to be happy?', and even the meaning of life!
By the time you finish this course, you’ll have a clear understanding of what’s going on inside your head and have developed the skills to regain control of your mind. As well as exploring a number of practices such as mindfulness, gratitude and meditations, you’ll also gain an understanding of how discipline, assertiveness, and strategic goal setting play an integral role in your ongoing happiness.
Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years. In the past five years he's turned his focus to Happiness and is now obsessed with making it as practical and widely available as possible. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.
The course overview includes:
Practical tools and techniques for living a happier, more fulfilled life
How to use mindfulness and meditation to increase your happiness
Tools to help you regain control of your mind
Choosing a career you love, for all the right reasons
Find it easy to build rewarding relationships with others
Learn how to see things in a more positive light - even doing chores!
How to implement small daily changes to add happiness into your life
Take back control of your work-life balance
Overcome guilt, and allow yourself to be happy
And as always, it’s 100% practical, and with no technical jargon!
If you are ready to make practical changes and pursue a life of happiness this course is for you!
Start building the life of your dreams today and say goodbye to unhappiness in your personal and professional life. This course WILL change your life.... if you let it!
Who this course is for:
- Someone feeling that they are not in control of their life
- A person who is unhappy with their life and is ready to take active change
- Those who want to understand the science behind being happy
- People who struggle to build meaningful relationships and deep connections with others
- Someone who is unhappy in their job or career and is seeking a change
- Anyone who wants to gain a deeper understanding of happiness
- If you are ready to take practical steps and pursue a life of happiness this course is for you!
Course content
- Preview01:27
- 06:04What IS happiness?
- 03:23Are you born happy?
- 04:29Which animal are you?
- 05:04The good news about money
- 07:08Career types related to happiness
- 03:52Achievement vs Quality of Life
- 02:08The grapes of happiness
- 03:08Is it selfish to be happy?
- Preview01:02
Instructor
Chris Croft is one of the UK's leading trainers and provides a wide variety of courses designed to involve, inspire and motivate people of all levels. To date Chris has trained some 87,000 people and enjoys a 94% rate of repeat business. Chris is also a successful author, with his first book 'Time Management' published in 1996 to wide acclaim and has since been followed by fourteen others. His tip of the month email goes out regularly to over 10,000 people. Chris is passionate about practical and fun education with courses that are memorable, entertaining and immediately actionable.