Happiness Journal Course
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11 students enrolled

Happiness Journal Course

Weekly journal with 52 exercises for your journey of gratitude, happiness and high vibrations. Use code FIRSTTENFORFREE.
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11 students enrolled
Created by Cindy Belliot
Last updated 7/2020
English
English [Auto]
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn how to keep your vibrations high.
  • The exercises in this course will make you focus on the things that ARE working out in your life.
  • The exercises in this course will spark you to live a life more consciously.
  • This Happiness Journal is an amazing tool to keep yourself inspired and motivated.
  • Be one of the first 10 students to try this course for FREE!! Use promotion code FIRSTTENFORFREE to enjoy this course for free. Only available until 6/18/2020
Requirements
  • The only thing you need for this course is a notebook of choice and a pen. This course is for all ages.
Description

This Happiness Journal Course is all about keeping your vibrations high. With 52 weekly exercises you will be able to find the inspiration within yourself for a happy life. These exercises will spark you to live your life consciously and to appreciate and learn from everything that life throws at you. Are you struggling with anxiety, stress or depression the exercises in this course will be great to use on your way to recovery. The quest for happiness and self-love is an ongoing journey and with this weekly Happiness Journal you will enjoy every moment of that journey. Follow the instructor on Instagram @cindylicious1 for more self-love inspiration.

Who this course is for:
  • This course is for everyone that is on a conscious journey of happiness.
Course content
Expand all 54 lectures 02:01:15
+ Happiness Journal week 1 - week 14
14 lectures 36:30

"Be thankful for what you have,

you will end up having more.

If you focus on what you don't have

you will never ever have enough"

Preview 02:04
Week 2: 20 minute morning routine
03:00
Week 3: Wheel of life 1
02:24

"Setting goals is the first step

in turning the invisible

into the visible"

Week 4: Short term goals
02:31
Week 5: Wheel of life 2
05:48
Week 6: Long term goals
03:32
Week 7: My personality
01:39
Week 8: Personality improvement
02:43
Week 9: My physical appearance
01:58
Week 10: Laugh out loud
01:40
Week 11: Travel
02:13
Week 12: Vacation pictures
02:00
Week 13: Dream vacation
02:28
Week 14: Picture of dream vacation
02:30
+ Happiness Journal Week 15 - week 26
12 lectures 30:33
Week 15: Moment for yourself
03:50

Tell the people that you like to spend time with,

how much you appreciate them every so often.

Week 16: My tribe
01:21
Week 17: Pictures of my tribe
03:11
Week 18: My inspiration
01:56

"Use your smile to change

the world, don't let the world

change your smile"

Week 19: Smile
01:54

"Reading is to mind,

what exercise is to the body"

Week 20: Favourite books
02:51

"The best investment you can make,

is in yourself"

Week 21: Self development
03:01

"Do something kind for someone this week

how ever big or small, try to do this every so often"

Week 22: Thoughtful gesture
03:13

"We sometimes take the smallest acts

of kindness for granted. Remind yourself

to be grateful for the little things that people

do for you."

Week 23: Received kindness
02:05

"Love is not about how often you say "I Love you",

it's about how often you prove it is true"

Week 24: My love partner
02:23

"There is no progress

without struggle"

Week 25: Biggest life lesson
01:26
Week 26: Damn good advice
03:22
+ Happiness Journal week 27 - week 39
13 lectures 24:09
Week 27: My younger self
02:06
Week 28: Improve 3 habits
02:16

"All our dreams can come true

if we have the courage to pursue them"

Week 30: Biggest dream
01:35

"Create your happiness playlist and play

this playlist when you need some cheering up or

an energy boost."

Week 31: Favourite songs
01:38

"Someone might have done you wrong that makes

you sad or angry, but staying sad or angry

is our own responsibility"

Week 32: Cheers me up
01:40

"Remember to be grateful for small

victories and the simple things that

make you feel good."

Week 33: Last week's highlights
02:39
Week 34: Favourite movies
01:53
Week 35: Fun facts
02:04

To buy one of these books click the link below or type

"Cindy Belliot"

in your Amazon search box of your country.

Week 36: Highlights of this year
01:16

Benefits of daily exercise:

* Increases happiness

* Boosts the immune system

* Increases energy levels

* Enhances memory & focus

* Helps losing weight

* Reduces stress

* Reduces risks of diseases

* Reduces body fat

* Promotes good sleep

* Improves strength & flexibility

* Slows ageing process

Week 37: Workout routine
02:19
Week 38: Exciting plans this week
01:32
Week 39: Activities I enjoy
01:18
+ Happiness Journal week 40 - week 52
13 lectures 23:58
Week 40: Best conversations
01:56

Give a few genuine compliments this week :)

Week 41: Compliment
01:56
Week 42: Best moment of the day
01:45
Week 43: My motto
01:43
Week 44: My favourite quote
01:31

Affirmations

Affirmations are statements intended to provide personal encouragement,

emotional support and to counteract negative or doubtful beliefs about

yourself. Usually affirmations start with:

"I am........./ I have....... etc

When you say your affirmations out loud, say them as if they are already

a reality.


Avoid using affirmations like:

"I don't want to be poor no more."  Instead say: "I am financially abundant".

Make the statements how you want to see your life instead of what you don't

wish to show up in your life. Use this technique not only for your affirmations,

but also use this technique in your everyday communication and conversations.


Week 45: Speak out loud
01:52

"Make today so amazing,

yesterday gets jealous"

Week 46: Amazing day
02:28
Week 47: My talent
01:55
Week 48: My happiness
01:44

"Create a vision that

motivates & inspires you

every day"

Week 49: Vision board Love & Happiness
02:31
Week 50: Vision board Goals, Career & Money
01:41
Week 51: Vision board Own Theme
01:12

Go to Amazon and type " Cindy Belliot " in your Amazon search box

to buy this Happiness Journal as a gift. Or if you are in the UK or USA use the link

attached.


Thank you :)

Preview 01:44