Happiness Journal Course

"Setting goals is the first step

in turning the invisible

into the visible"

Tell the people that you like to spend time with,

how much you appreciate them every so often.

"Use your smile to change

the world, don't let the world

change your smile"

"Reading is to mind,

what exercise is to the body"

"The best investment you can make,

is in yourself"

"Do something kind for someone this week

how ever big or small, try to do this every so often"

"We sometimes take the smallest acts

of kindness for granted. Remind yourself

to be grateful for the little things that people

do for you."

"Love is not about how often you say "I Love you",

it's about how often you prove it is true"

"There is no progress

without struggle"

"All our dreams can come true

if we have the courage to pursue them"

"Create your happiness playlist and play

this playlist when you need some cheering up or

an energy boost."

"Someone might have done you wrong that makes

you sad or angry, but staying sad or angry

is our own responsibility"

"Remember to be grateful for small

victories and the simple things that

make you feel good."

To buy one of these books click the link below or type

"Cindy Belliot"

in your Amazon search box of your country.

Benefits of daily exercise:

* Increases happiness

* Boosts the immune system

* Increases energy levels

* Enhances memory & focus

* Helps losing weight

* Reduces stress

* Reduces risks of diseases

* Reduces body fat

* Promotes good sleep

* Improves strength & flexibility

* Slows ageing process

Give a few genuine compliments this week :)

Affirmations

Affirmations are statements intended to provide personal encouragement,

emotional support and to counteract negative or doubtful beliefs about

yourself. Usually affirmations start with:

"I am........./ I have....... etc

When you say your affirmations out loud, say them as if they are already

a reality.

Avoid using affirmations like:

"I don't want to be poor no more."  Instead say: "I am financially abundant".

Make the statements how you want to see your life instead of what you don't

wish to show up in your life. Use this technique not only for your affirmations,

but also use this technique in your everyday communication and conversations.

"Make today so amazing,

yesterday gets jealous"

"Create a vision that

motivates & inspires you

every day"