Happiness Journal Course

Cindy Belliot, a certified life coach and self-love advocate, shares how a toxic relationship and low mood inspired her happiness journaling course, and invites you to start Week 1.

Week 2 teaches a 20-minute morning routine for happiness, pairing gratitude, a 10-minute workout, five minutes of meditation, one minute for goals, and 3–5 minutes of self-development reading.

Create a wheel of life with love, happiness, health, and family, score each 1–10 to gain insight, and record the date and time while monitoring areas to improve.

Explore week five of the happiness journal with the wheel of life, rating career, money, personal growth, and home and environment to identify focused changes and track progress.

Set and record long term goals for the year or the next five years, review them regularly, and take small daily, weekly, or monthly steps toward your dreams.

Identify what you like about your personality in week seven and record it in your happiness journal, inviting friends or family to share observations with the date and time.

Identify one trait you dislike about your personality in week eight of the happiness journal course, plan how to change it, and build self-confidence through reading and practice.

List and appreciate what you like about your physical appearance, celebrate assets like strong arms, a small waist, or gorgeous hair, and express them with care and confidence.

Week 10 of the happiness journal invites you to write down moments that make you laugh out loud, onstage mishaps in front of an audience, and note date and time.

Share your most memorable holiday and why it stands out, inspired by a 30th birthday solo trip to the Bahamas followed by a Vegas birthday celebration with friends.

Select your favorite vacation photo from the Bahamas and write why it is your favorite. Reflect on snorkeling with sharks and feeding stingrays on Paradise Island.

Identify two dream destinations you want to visit, Bali and New Orleans, and reflect on how travel memories, energy, and future plans shape your next luxury vacation.

Week 14 guides you to picture two dream vacation destinations, like Bali and New Orleans, by collecting photos, noting the date and time, and taping them in a notebook.

Schedule a moment for yourself by listing self-care activities. Include reading, inspiration, nails, foot massages, and meditation, and note the date and time.

Select two photos of the people you spoke about last week, print and paste them into your happiness journal to capture fond memories and the support of your tribe.

Identify what inspires you, from walks and meditation to reading and motivational videos. Incorporate those sources into your daily life to fuel your happiness journey.

Week 26 of the happiness journal invites you to share the best advice you've received, such as auditioning for a dance school that shaped a 20-year career.

Reflect on what you would tell your younger self from your happiness journal and write a letter capturing that advice, embracing risk, soaking in information, and taking action.

Week 28 guides you to write down three habits to change, then start improving one this week, focusing on workout discipline, mindful eating of sweets, and becoming a better listener.

Recount your most memorable and fun birthday—a 30th in Las Vegas during a 24-hour trip with a pimped-out bus, ten friends, shows, casino, rooftop party, and a penthouse celebration.

Explore favorite feel-good TV programs and movies, like Sex and the City and Coming to America, to boost mood and reflect on why certain stories uplift you in New York.

Share a funny personal fact from week 35, like a huge cockroach encounter in a New York apartment, and write it in your notebook to relive the moment.

Plan something exciting for this week, write it in your notebook, and commit to doing it, whether baking cookies, a spa day, or a small treat.

List all activities you enjoy in week 39 of the happiness journal course, sit with a notebook and pen, reflect, add new items, and simply do them.

Write down your favorite or needed conversation topics to reduce stress, and journal about personal growth, self-love, and intuition. Reflect on past toxic relationships and process emotions through journaling.

Identify your favorite part of the day and why; sit with your notebook, note the time and date, and consciously enjoy that moment to cultivate daily happiness.

Explore the idea of a personal motto that guides your life and describes your purpose, and recognize that you control your thoughts and feelings.

highlight Oprah Winfrey's be thankful for what you have quote, and show how this gratitude message inspired the happiness journal course, plus an Amazon book and everyday gratitude journaling notebook.

Discover your talent by pairing what you’re good at with what you love, starting as a hobby and growing into a fulfilling profession or shared service.

Define what happiness means to you by reflecting on freedom, doing what you like, and conversations with friends and family, then use happiness journal and gratitude journaling to bounce back.

Create a vision board focused on goals, career, and money with collage images to visualize and manifest your desired outcomes. Review it before bed to dream and reinforce the connection.

Create your final vision board for the happiness journal course, choosing a personal theme that inspires change, whether relationships, dreams, home, or travel.