Happiness Journal Course
What you'll learn
- You will learn how to keep your vibrations high.
- The exercises in this course will make you focus on the things that ARE working out in your life.
- The exercises in this course will spark you to live a life more consciously.
- This Happiness Journal is an amazing tool to keep yourself inspired and motivated.
Requirements
- The only thing you need for this course is a notebook of choice and a pen. This course is for all ages.
Description
This Happiness Journal Course is all about keeping your vibrations high. With 52 weekly exercises you will be able to find the inspiration within yourself for a happy life. This course and the exercises will spark you to live your life consciously and to appreciate and learn from everything that life throws at you. Being and staying happy is a journey and something I would like to encourage you to work on consciously. Happiness comes from within but sometimes we need to create tools to stay in that happy mindset. This course is great to do just that.
Are you struggling with anxiety, stress or depression, the exercises in this course will be a great tool to use on your way to recovery. The quest for happiness and self-love is an ongoing journey and with this weekly Happiness Journal you will enjoy every moment of that journey.
For this course you will need a notebook of choice and a pen. During the video lectures I will instruct which other items you will need.
Follow the instructor on Instagram @cindybelliot for more self-love inspiration. Please don't hesitate to contact me if you have any questions. I am very active on Instagram and always answer my DM's.
Don't forget to share this course with friends and family and to leave a bunch of stars after finishing.
Thank you.
Who this course is for:
- This course is for everyone that is on a conscious journey of happiness.
Instructor
- 4.7 Instructor Rating
- 124 Reviews
- 3,555 Students
- 3 Courses
Greetings, I'm Cindy – your dedicated guide in the realms of self-improvement and holistic well-being. As a Certified Life Coach, international performer, author, and Classical Pilates Trainer, I bring a wealth of experience to our virtual space.
My journey unfolds against the backdrop of international showbiz, where I've weathered the uncertainties of sporadic employment and intense competition. It was during these challenges that I discovered the transformative power of everyday gratitude and happiness journaling, inspired by the wisdom of Oprah Winfrey. Through my own experiences of navigating life's twists and turns, from couch-surfing unemployment to relationship hiccups, I've learned the importance of taking charge of our own happiness.
In response to these insights, I've crafted courses tailored to elevate your daily life. Join me in the Everyday Gratitude Journaling and Happiness Journaling courses, where we'll explore the simple yet profound practice of focusing on the positive aspects of life, encouraging a genuine sense of well-being.
As a seasoned Classical Pilates Trainer, I also invite you to embark on a transformative journey with my Classical Pilates course. Having practiced Pilates since 2001 and taught since 2014, I'm excited to share this empowering discipline with you in an accessible online format.
Whether you're aiming to cultivate gratitude, boost happiness, or embark on a Pilates journey, these courses are designed to be both enriching and affordable. Let's embark on this transformative journey together – because your well-being matters, every day.
Follow me on instagram @cindybelliot