Happiness Is All About You
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
33 students enrolled

Happiness Is All About You

How to be happy is a great skill to learn and makes life more enjoyable. This course shows how anyone can be happy.
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
33 students enrolled
Created by Paul Fryatt
Published 6/2015
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Know how to be more happy by using the ideas presented in this course.
Requirements
  • Be interested in the subject of happiness, and want to learn more.
Description

Happiness Is All About You is a course that shows how anyone can be happy with where they are by making an adjustment to the way they think and start to see and enjoy life a lot better.

The course covers 6 sections. 1. Introduction. 2. Choosing to be happy. 3. What's going on with me? 4. Can i really be happy? 5. Value systems. 6. Closing thoughts.

Who this course is for:
  • Anyone who wants to improve their own personal level of happiness.
Course content
Expand all 14 lectures 54:45
+ Introduction
1 lecture 04:02

Here i introduce myself and explain what is in the course.

Preview 04:02
+ Choosing To Be Happy
3 lectures 10:55

The importance of what and where we focus our thoughts.

Preview 02:40

Do you look for happiness in possessions or other people?

Preview 03:24

Here i discuss the value of inner happiness and how to keep it.

Happiness Is An Inside Job
04:51
+ What's Going On With Me?
3 lectures 09:26

To be happy you have to get rid of unhappiness first - this creates a disturbance within us.

Section Intro: The Inner Disturbance
02:39

Wanting to be happy does not mean you are settling for less than you should, it's the opposite, you become a very focused person.

Am I Settling For Less?
04:03

Changing your perspective.

The Surrender To A Different Path
02:44
+ Can I Really Be Happy?
3 lectures 11:36

Here we discuss the obstacles we sometimes face that stops happiness from entering our life.

Section Intro: Barriers To Being Happy
01:17

Negative meditation is better known as worry.

Negative Meditation
05:02

Why the strong opinions or beliefs we all have can rob us of happiness.

Our Strong Opinions
05:17
+ Value Systems
3 lectures 13:14

Values are treasures, that mean something to us personally. Are your values in the right place?

Section Intro: Relocating Your Values
04:44

Releasing yourself from mindsets or people that may have held you back.

Giving Yourself Permission
03:36

Don't just accept everything you've been told. Ask the right questions, you'll get the right answers.

Why Is It Wrong?
04:54
+ Closing Thoughts
1 lecture 05:33

Thanks for joining me on the course, here's where i say goodbye.

Closing Thoughts
05:33