Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Happiness in 10 minutes Mindful Gratitude Meditation Course
Rating: 4.7 out of 5(10 ratings)
147 students

Happiness in 10 minutes Mindful Gratitude Meditation Course

Life purpose, healthy mental health, Spirituality, Self-Acceptance, Self-Awareness, Goal setting, Personal transform
Created byShining Mind
Last updated 10/2023
English
English [Auto],

What you'll learn

  • People are are interested to use self-help tools including mediations and hypnosis to achieve a happy state
  • Individuals who wants to achieve happiness within themselves without external source
  • Those who are battling with despair and hopelessness and don't know what to do
  • Who would like to cultivate a grateful heart and raise their happiness level
  • Who are easily be affected by mood swings, loneliness, anxieties, disappointments or even depression that want to seek an alternative drug free way out
  • People who want to enhance their mental and emotional well-being and are open to using self-hypnosis as a tool to achieve this.
  • People who are interested in self-help strategies and are proactive about taking control of their mental and emotional health.
  • Some individuals might enroll in such a course out of curiosity and a desire to explore self-hypnosis as a personal development tool.

Course content

7 sections • 20 lectures • 1h 39m total length

  • Introduction1:25

    Explore how to shift your feelings from dissatisfaction to happiness by talking to your subconscious with self-hypnosis and cultivating a grateful heart.

  • Myth of Happiness1:28

    Explore the myth of happiness, recognizing that true happiness arises from inside, generated by your feelings, and by engaging your subconscious mind, beliefs, and emotional body through mindful gratitude meditation.

  • Your mind & emotions1:12

    Explore how your mind and emotions influence mental beliefs, the body, and overall happiness. Learn to feel, communicate with, and work with your emotions to generate happiness in ten minutes.

  • Working with your subconscious1:14

    Tap into your subconscious to alter beliefs, thoughts, and emotions and expand your consciousness. Through gentle hypnosis sessions, direct your subconscious mind to cultivate happiness and shift your mood instantly.

  • The story of your life1:44

    Rewrite the story in your head to shift your life perspective in the present moment. Train your subconscious mind to change beliefs and instantly cultivate happiness in just ten minutes.

Requirements

  • No prerequisites but interested in meditation, self-development is beneficial

Description

What if you can talk to your subconscious directly and be happy in 10 minutes? Have you noticed you haven't harnessed the power of your brain? Every thought and emotion affects your level of happiness. All things are within. You only need to know how to talk to your mind, and emotions directly to achieve happiness


In modern worlds, we constantly battle with anxiety, worries, disappointments even depression. It is easy for us to lose track of our lives and sense of our identities. Sometimes it is difficult to find happiness in outside sources or from within as we do not get support from what we need.


In this course, we will

  • learn to talk to your subconscious directly

  • Receive toxic thoughts

  • feel your emotions

  • be happy in 10 mins

  • strengthen your connection with your mind emotions and body

  • Find hope & passions

  • Affirm your existence

  • Cultivate a grateful heart

  • Love life

  • finding meaning and life purpose

  • And much more

We all can be the author of our life. and master of our emotions. All that we need is to tap into our subconscious and learn to speak and talk, envision the happy scenery and trigger the happy emotion within ourselves. And happiness is all within your reach.

Who this course is for:

  • People who are interested in increasing their overall happiness, joy, and life satisfaction
  • can be beneficial for individuals experiencing stress, anxiety, or other negative emotions and want to learn self-hypnosis as a tool for managing and reducing these feelings.
  • People who are committed to personal development and are open to exploring various techniques, including self-hypnosis, to enhance their lives
  • For those who suffer mild depression and change their mood through self-hypnosis meditation tools
  • Individuals who are proactive about their self-care and want to add self-hypnosis meditation as a tool in their wellness toolkit

Report abuse