Happiness: How to Find Your Happiness NOW!
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Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
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Happiness: How to Find Your Happiness NOW!

Start living a happier, more fulfilling life. Live life with purpose & meaning. Turn your ideas & dreams into results.
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Christy Eidson
Last updated 3/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • To start living a happier, more fulfilling life
  • To turn your ideas and dreams into results
  • Be able to imagine living life with purpose and meaning
Requirements
  • To have an open mind
  • To want to change
  • To have the desire to be happier
Description

I’m Christy Eidson and some may ask what do I know about the subject of Happiness?  I may be a comedian, but this is a very serious topic to me, and one that we see affecting most of us on a daily basis. It is a perfect topic for a comedian to cover because, as a group, most comedians are often affected by anxiety and depression. We use humor as a coping mechanism in dealing with stress in our search for happiness. We search and search for exterior elements to make us happy, but that won’t happen, at least not for the long-run. True happiness comes from within.

There are many books and videos on motivation, anxiety and depression, stress management, and even personal transformation. Rarely, do any of them discuss happiness and how to achieve it. With this course, I will help you reduce stress while seeing your life in a new light. You will be able to discover helpful and effective techniques that have been proven to work and develop a plan to reach your goals. You will also realize what happiness means to you. I haven’t selected these techniques flippantly. They have worked for me, but why? I started researching the science behind each one and share it with you here.

In these lessons, I may mention pop culture references to make my points. I think it makes the material more relatable. For instance, I will be mentioning the Bill Murray movie, “What About Bob”. In the movie, Bob had to learn to cope with his anxiety by not get overwhelmed with how monumental the task was, but instead by taking baby steps to achieve his goals. He used baby steps to make changes in his life and not become crippled by his fear.

I am not happy one hundred percent of the time, but I have learned various ways of coping with the negatives when they pop up. I have spent half of my life suffering from depression and anxiety, but I have come out on the other side. I have found purpose in my life, started a business that fulfills me, and found joy in the small things. I have learned to stay in the moment and really enjoy the here and now.

In this course, you will also receive The Heart of Happiness WORKBOOK for FREE!

Who this course is for:
  • Anyone who wants to learn how to find happiness in their lives NOW!
Course content
Expand all 14 lectures 01:17:17
+ What is Happiness?
3 lectures 21:56

In this section, we will define happiness.  You will discover what happiness means to you.

Preview 06:56

In this section, you will learn about Neuroplasticity is?  You will learn that you CAN change your brain.

Change Your Brain
08:20
Is FEAR stopping you?
06:40
+ What is your Purpose?
3 lectures 12:12
What is your Passion?
03:35
Find Mindfulness & Meaning
06:00
Write Your Own Personal Mission Statement
02:37
+ How To Be Happier
5 lectures 26:36
Part 1
10:21
Part 2
06:20
Part 3
03:52
Part 4
03:41
Part 5
02:22