The Happiness Blueprint
What you'll learn
- How to get out of your head and start loving life again
- What the ego is and how it is controlling your mind...and your life
- Why your current mindset is GUARANTEED to leave you unhappy
- The AMR Model for breaking through limiting thoughts & beliefs
- How to get what you really want out of life
- How to get started...even when you have struggled in the past
Requirements
- Be ready to let go of your limiting beliefs
- Be willing to practice the techniques
- Be able to download and view PDF Files
Description
If you are like me, you spend almost all of your time thinking about the future or the past.
You are either strategizing how to reach your goals (faster!) or you are analyzing ALL of your past interactions.
Things like...
I need to get this project in on time so I don't get fired!
Why did I say that??
If only I had said (insert perfect response)!
All of this time spent inside your head leaves you feeling some combination of worried, frustrated, angry, or even hopeless.
If only things were just a little different, then you would be happy.
And that is all you really want, right? To be happy. To enjoy your life. To not have to worry all the time.
Well you know what: I GET IT!
And that is why this course is so important to me.
Because even though I know what it's like to wake up in the middle of the night stressed out about an 8:00 AM meeting, or my daughters health, or my wife's job security, I have also been lucky enough to learn some incredibly powerful tools that have allowed me to completely transform my life.
For the first time in a long time, I have found a sense of peace and joy in my life that I honestly didn't think was possible.
And more importantly...this all happened without anything in my life actually changing. Just my mindset.
This course gives me a chance to share what I have learned and applied not only for myself, but also for my team and my clients (I have owned a personal training studio for 10+ years).
Because the truth is, this probably isn't the first time you have looked into being more "mindful" or having better "stress-management". But if you have struggled, I want you to know, it’s not your fault.
What you need is a better approach, and that’s why I have leveraged all of my personal and professional experience to create a step-by-step blueprint that gives you a proven path to get out of your head and start loving life again.
So, if you want to go from feeling worried and frustrated to at peace and finally able to enjoy your life, sign up now for The Happiness Blueprint and start changing your life today!
Who this course is for:
- Successful millennials who are finding that reaching their goals has not brought happiness
- Retiring baby boomers who are feeling lost after having a successful career
- Go-getters that are sick of feeling frustrated and stressed all the time
- Anyone who spends way too much time in their heads and knows that there is more to life than worry and regret
Instructor
- 4.8 Instructor Rating
- 7 Reviews
- 34 Students
- 1 Course
Hi! I'm Colin...and I know that these are usually written in the third person, but I never liked the inauthenticity of the traditional bio.
So instead, I wanted to share with you why I do what I do.
First things first, it's important that you know that for the last 10 years, I have been the proud owner of Mint Condition Fitness, a personal training studio in Los Gatos, California.
This where my team and I work day in and day out to empower our members to lose weight and get out of pain so that they can do more of the things that make life meaningful (e.g. play with their grandkids, go skiing, garden, hike, etc.)
I love what we do at Mint, but I'll be honest, owning a business is stressful.
And in the last 3+ years, I have been on a transformative journey that has changed my life. The truth is, I was so focused on physical health that I somehow let my mental health slide. The result?
Daily battles with depression and anxiety...and I didn't even realize it.
Thankfully I met a coach who opened my eyes to just how bad things had gotten. Now, after 3 years of working on my mindset, I am in a better place mentally then I have been in years.
I now experience joy, peace, and love in a way that I honestly didn't know was possible. And while I still work daily to keep my mind in a good place, it's sometime shocking to think about where I was before.
And that is why I am so excited to now be in the roll of "Mindset Coach"...because I get to help others learn how to get out of their heads and start loving life again.
Life is awesome, but not when your mind is bogged down with constant fear and negativity.
Now, after 10+ years of studying fitness, nutrition, mindset, behavior change, mindfulness, stress management, and neuroscience, I am in a unique position to help others see the same results that I have seen.
Thanks for reading. I hope I get to connect with you soon!