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The Happiness Blueprint
Rating: 4.8 out of 5(7 ratings)
34 students

The Happiness Blueprint

How to get out of your head and start loving life again
Created byColin Triplett
Last updated 2/2020
English

What you'll learn

  • How to get out of your head and start loving life again
  • What the ego is and how it is controlling your mind...and your life
  • Why your current mindset is GUARANTEED to leave you unhappy
  • The AMR Model for breaking through limiting thoughts & beliefs
  • How to get what you really want out of life
  • How to get started...even when you have struggled in the past

Course content

5 sections • 25 lectures • 2h 18m total length

  • Introduction1:16

    Learn a step-by-step process to get out of your head and pursue happiness by enjoying life. Explore why the mind turns negative and apply the AMR method to love life.

  • How My Life Was Changed7:30

    Follow Colin's journey from a thriving fitness business to dealing with anxiety and depression, discovering mindset work, meditation, and a life coach to regain peace, joy, and purpose.

  • Understanding the Mind12:14

    Explore how the mind creates anxiety and depression through future, past, and present selves, and how present self brings peace by reducing future casting and catastrophizing.

  • The FIRST Step Towards Changing Your Life9:20

    Explore the first step toward changing your life by shifting perspective: you are not your thoughts, observe them, create mental space, and ask if thoughts serve your happiness.

  • The Good News: You are Not Alone!1:12

    Realize you are not alone and confront the negative voices in your head. Aim for peace and quiet, and learn to enjoy what's going on inside your head.

Requirements

  • Be ready to let go of your limiting beliefs
  • Be willing to practice the techniques
  • Be able to download and view PDF Files

Description

If you are like me, you spend almost all of your time thinking about the future or the past.

You are either strategizing how to reach your goals (faster!) or you are analyzing ALL of your past interactions.

Things like...

I need to get this project in on time so I don't get fired!

Why did I say that??

If only I had said (insert perfect response)!

All of this time spent inside your head leaves you feeling some combination of worried, frustrated, angry, or even hopeless.

If only things were just a little different, then you would be happy.

And that is all you really want, right? To be happy. To enjoy your life. To not have to worry all the time.

Well you know what: I GET IT!

And that is why this course is so important to me.

Because even though I know what it's like to wake up in the middle of the night stressed out about an 8:00 AM meeting, or my daughters health, or my wife's job security, I have also been lucky enough to learn some incredibly powerful tools that have allowed me to completely transform my life.

For the first time in a long time, I have found a sense of peace and joy in my life that I honestly didn't think was possible.

And more importantly...this all happened without anything in my life actually changing. Just my mindset.

This course gives me a chance to share what I have learned and applied not only for myself, but also for my team and my clients (I have owned a personal training studio for 10+ years).

Because the truth is, this probably isn't the first time you have looked into being more "mindful" or having better "stress-management". But if you have struggled, I want you to know, it’s not your fault.

What you need is a better approach, and that’s why I have leveraged all of my personal and professional experience to create a step-by-step blueprint that gives you a proven path to get out of your head and start loving life again.

So, if you want to go from feeling worried and frustrated to at peace and finally able to enjoy your life, sign up now for The Happiness Blueprint and start changing your life today!

Who this course is for:

  • Successful millennials who are finding that reaching their goals has not brought happiness
  • Retiring baby boomers who are feeling lost after having a successful career
  • Go-getters that are sick of feeling frustrated and stressed all the time
  • Anyone who spends way too much time in their heads and knows that there is more to life than worry and regret

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