Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Mindfulness Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Freelancing Online Business Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Other Health & Fitness Balance Exercise

Handstand Guide for Beginners - First steps towards balance

Learn what it takes to build a solid foundation for your handstand practice and start to feel the sensation of balance.
Rating: 5.0 out of 55.0 (2 ratings)
10 students
Created by Kerstin Oschabnig
Last updated 1/2021
English
English
30-Day Money-Back Guarantee

What you'll learn

  • In this course you learn how to balance on your hands and how to build a solid foundation for your handstand practice.

Requirements

  • The course structure is built in a way that both, complete beginners and people with previous handstand experience can benefit from.

Description

In this course you learn how to safely balance on your hands. We first look at each body part's role in a handstand. For example: "Where do I look", "What means open shoulders"? Once we've set a common language and understanding of the recommended alignment and handstand technique, you find first handstand exercises at the wall and free standing. To make your handstand practice safe in the long run, this Handstand Guide comes accompanied with warm-up and strength exercises for your wrists and shoulders. Nothing can stop you! What are you waiting for, start your handstand journey today.

Who this course is for:

  • This course is for everyone who wants to get upside down and work on their handstand skills.

Course content

5 sections • 24 lectures • 51m total length

  • Preview01:03
  • Preview00:22

  • Preview02:03
  • Exercises for powerful wrists
    02:35
  • Shoulder warm-up exercises
    03:03
  • Building up shoulder strength
    03:11
  • Exercises for powerful shoulders
    01:35

  • Preview02:20
  • Arms & elbows
    01:20
  • Head
    01:42
  • Shoulders
    02:46
  • Ribs & breathing
    02:28
  • Balance
    02:30
  • Exit & falling
    00:30

  • Preview00:55
  • Wall exercise: Alignment drill
    02:13
  • Wall exercise: Shoulder shrugs
    01:18
  • Wall exercise: Balance
    02:30
  • Cartwheel & twisting out
    01:31
  • Rolling the spine
    01:21
  • Entrance: Kick up to handstand
    02:06
  • Entrance: Tuck handstand
    03:02
  • Entrance: Straddle handstand
    02:03

  • Stretching exercises
    06:41

Instructor

Kerstin Oschabnig
Handstand & acrobatic coach
Kerstin Oschabnig
  • 5.0 Instructor Rating
  • 2 Reviews
  • 12 Students
  • 2 Courses

Kerstin Oschabnig teaches regular handstand and partner acrobatic classes in Berlin and around Europe. She performs as circus artist and is involved in several collectives and circus organizations. A few years ago she started her company "Cameo Acrobatix" under which she organizes acrobatic festivals and further educations for professional circus artists.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.