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Hand reflexology for relaxation and pain relief
Rating: 4.6 out of 5(32 ratings)
822 students

Hand reflexology for relaxation and pain relief

Pain relief relaxation
Created byAlleviate Holistic Training
Last updated 1/2024
English

What you'll learn

  • You will learn how to relieve stress and anxiety
  • You will learn how to boost energy levels
  • You will learn a treatment which you can do on yourself aswell as others
  • You will learn how to help relieve specific ailments

Course content

3 sections • 9 lectures • 31m total length

  • What is reflexology?1:57

    Reflexology is a powerful treatment.  You can do it on feet, hands and the face.  They say you can also treat someone with massaging the ears.

    You can treat the whole body through reflexology.

  • The benefits4:11

    Reduces stress - reflexology helps the body to relax deeply and eases tension.

    Improves circulation - When the body relaxes, more blood, oxygen and nutrients are able to circulate around the body improving all body functions and encourages self healing.

    Improves sleep - Many report sleeping better after reflexology. 

    Detoxification - when reflexes are worked over and blockages are unblocked, they are filtered by the kidneys and eliminated through urination.

    Relieves pain - When we get into a relaxed state, tension is released.  hand reflexology is a good way of relieving headaches, joint pain and other symptoms a lot faster than through the feet.

    Immune system - when our cells and organs are functioning on a good level, everything in the body starts working well, so this will improve your immune system.


  • When reflexology is not suitable5:00

    Pregnancy - reflexology is not suitable for a woman whos pregnancy is high risk or is in her first trimester (up to 13 weeks)

    Medication - If anyone has heart conditions as in high blood pressure etc and its not controlled then you wouldn't do it on that person.

    Recent operations - reflexology boosts the circulation so not advisable if just had an operation.

    If it doesnt feel right - dont do it - thats always my moto.



  • Preparing for a treatment2:24

    Before the treatment you need to relax your client by doing relaxation techniques with the hands.

Requirements

  • You don't need any previous experience or qualifications. You don't need any tools or equipment.

Description

Do you want to learn a treatment that you can do on yourself and other people? Hand reflexology is great for pain relief, releasing blockages, lifting your mood and balancing your body.


Hand reflexology works on reflexes which correspond with the organs in your body. You can get to your stomach, intestines, knee, spine and a while lot of other organs. 


This great treatment can be used for menopause and menstrual symptoms.


It can relieve pain, reduce stress and anxiety, boosts energy levels, improves circulation and the lymphatic system and helps to improve the immune system.


So, if you know anyone suffering from stress and anxiety or insomnia, then this treatment can help them.  If you are suffering from  any ailments that you think you can benefit from this treatment, then you can do this great treatment on yourself.  It's brilliant fir self care and to top up your immune system if you are feeling low.


Reflexology can also be done on the feet and the face.  I perform treatments daily on the feet which help clients when they are suffering from pain such as arthritis or an area that you can't directly touch.


Clients leave feeling boosted and relieved of stress.

Who this course is for:

  • This course is for complete beginners

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