Hacking Your Negative Emotional Habits
- 1 hour on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Understanding the elements of emotions
- Learn scientific biological things about emotions
- Gradually eliminate cycle of negative emotions
- Practice to build new and more empowering habits
- Transform yourself to live a more positive life
- Prepare enough time and your best self to follow the journey of this course and do all the exercises
- Be proactive to keep learning, reflecting, and asking questions to finish this not-so-easy-but-very-rewarding journey
- Trust the journey of this course, you will have questions popping up and be confuse, actually that’s a great sign you’re following the right path to keep questioning, and you will have the answers by the end of the course
- Finish the course. Your result is greatly determined by your efforts along the course to watch all the videos and do all the exercises. This course here is built to guide you and make an easier path for you to discover and live your life purpose
A lot of people don’t realize that the emotion that they often feel is actually a habit that they create by themselves. A habit of producing a certain kind of emotion, whether it’s positive or it’s negative kind of emotion, and you cannot live a positive life with a negative mind.
Building the right emotional habit is a skill that you can build. It’s scientific skill that you can build and it’s something that is not only just psychological, but also related to your biological features.
In this course, Hacking Negative Emotional Habits, you will learn and practice the science on how to build the skill to create a positive emotional habit in your life and have a greater quality of life.
- Everybody who feels uncomfortable having negativity in life
- Everybody who wants to live a more positive life
- Everybody who wants to keep challenging and developing themselves