Hacking Your Negative Emotional Habits
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Hacking Your Negative Emotional Habits

Gradually eliminate cycle of negative emotions and transform yourself to live a more positive life
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Ali Abidin
Last updated 12/2019
English
English [Auto]
Current price: $86.99 Original price: $124.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Understanding the elements of emotions
  • Learn scientific biological things about emotions
  • Gradually eliminate cycle of negative emotions
  • Practice to build new and more empowering habits
  • Transform yourself to live a more positive life
Requirements
  • Prepare enough time and your best self to follow the journey of this course and do all the exercises
  • Be proactive to keep learning, reflecting, and asking questions to finish this not-so-easy-but-very-rewarding journey
  • Trust the journey of this course, you will have questions popping up and be confuse, actually that’s a great sign you’re following the right path to keep questioning, and you will have the answers by the end of the course
  • Finish the course. Your result is greatly determined by your efforts along the course to watch all the videos and do all the exercises. This course here is built to guide you and make an easier path for you to discover and live your life purpose
Description

A lot of people don’t realize that the emotion that they often feel is actually a habit that they create by themselves. A habit of producing a certain kind of emotion, whether it’s positive or it’s negative kind of emotion, and you cannot live a positive life with a negative mind.


Building the right emotional habit is a skill that you can build. It’s scientific skill that you can build and it’s something that is not only just psychological, but also related to your biological features.


In this course, Hacking Negative Emotional Habits, you will learn and practice the science on how to build the skill to create a positive emotional habit in your life and have a greater quality of life.

Who this course is for:
  • Everybody who feels uncomfortable having negativity in life
  • Everybody who wants to live a more positive life
  • Everybody who wants to keep challenging and developing themselves
Course content
Expand all 5 lectures 59:04
+ Practice, practice, practice
2 lectures 29:24
The awareness section
17:12
The transformation section
12:12
This exercise is for you to reflect, to listen more to yourself, to spent time only with yourself, and make plan for your transformation
Do the transformation
8 questions