Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js Typescript HTML5 PHP
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA CompTIA Security+ Microsoft AZ-900
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Data Analysis Data Warehouse Blockchain Business Intelligence
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Mobile Game Development
Google Flutter iOS Development Android Development Swift React Native Dart (programming language) Kotlin SwiftUI Mobile App Development
Graphic Design Photoshop Adobe Illustrator Drawing Canva Digital Painting InDesign Design Theory Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Sound Therapy Emotional Intelligence Coaching
Business Fundamentals Entrepreneurship Fundamentals Freelancing Business Strategy Online Business Startup Business Plan Blogging Amazon Kindle Direct Publishing (KDP)
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Copywriting Google Analytics Email Marketing Startup Advertising Strategy

Personal DevelopmentSelf Esteem & ConfidenceAnxiety Management

The Hack Anxiety Toolbox

Giving You The Tools To Power Past Your Anxiety & Set Yourself Free To Do Everything You Set Your Mind To!
Rating: 4.5 out of 54.5 (13 ratings)
80 students
Created by Mark DeNicola
Last updated 1/2021
English
English

What you'll learn

  • How to embody a different view of anxiety that makes it more approachable (giving you more confidence in your ability to overcome it)
  • 8 unique tools to stop various forms of anxiety in its tracks when it strikes
  • A number of simple and healthy changes you can make to no longer be as prone to anxiety moving forward

Requirements

  • A DESIRE and WILLINGNESS to put the necessary work in to truly equip yourself with what you need to overcome anxiety.

Description

The Hack Anxiety Toolbox is a course designed to help you better understand your anxiety, give you a set of tools to tackle it when it arises, and provide the exercises and insight necessary to build an internal state of being that is far less prone to it longterm.

As a former severe anxiety sufferer, I know just how crippling anxiety can be. I once believed that I was destined to spend the rest of my life either caught up in an anxiety attack or living in fear of the next one, but after several years I hit a point where I refused to accept that as my reality.

I sought out anything and everything that I could. From books to seminars to counselling to energetic healing and so much more, I stopped at nothing to put at end to the anxiety that was controlling my life. It took me a long time -and the sifting through of a lot of very ineffective resources -but I figured it out, and now I'm incredibly passionate about sharing what I found to hopefully set you free from anxiety as well!

I've built this course to share with you all of the tools that have not only proven to be the needed antidote to conquering my own anxiety, but even the anxiety of dozens of others I've counselled over the years.

HOW TO KNOW IF THIS COURSE IS A GOOD FIT FOR YOU:

  • If you consistently live in fear of your next big anxiety attack
  • If you regularly let your anxiety hold you back from doing the things you normally would love to do
  • If you're ready to put the work in to conquer anxiety for good rather than always seek temporary fixes


Here's what some of the students who have used the course on other platforms have had to say:

"I love how the course teaches you about creating an environment where anxiety can’t thrive. It isn’t a quick fix, it actually gets to the root of things and gives brilliant tools and techniques that take away the fuel that allows anxiety to exist. If you want to stop letting anxiety take control of your life, you’ve got to know about these tools!" - Elina S.

"Immediately during and after watching The Hack Anxiety Toolbox, I felt more positive and connected in not only being able to control my own anxiety; but my entire well-being and life as a whole..." - Valerie B.

So if you're ready to reclaim the driver seat of your decision making from anxiety then I'll see you in The Hack Anxiety Toolbox!

Course Disclaimer: The Hack Anxiety Toolbox is solely for informational and educational purposes. Application of the tools, techniques, ideas, and course material is done at the user's sole discretion and risk. The creator of this material make no representations, guarantees, or warranties of any kind with respect the course's contents.  The Hack Anxiety Toolbox disclaims all such representations, guarantees, and warranties. Neither The Hack Anxiety Toolbox nor any of its creators, representatives or employees will be liable or responsible for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in the course material.

Who this course is for:

  • Those who are regularly challenged by anxiety -whether it be triggered by public settings, travel, sleep, an overactive mind or anything else of that nature -but have a strong drive to overcome it.

Instructor

Mark DeNicola
Writer, Vlogger, and Entrepreneur
Mark DeNicola
  • 4.5 Instructor Rating
  • 13 Reviews
  • 80 Students
  • 1 Course

I'll start with what I am not: I am not a doctor, psychiatrist or spiritual guru. I am an ordinary human being with just as many issues as you, I've just always been incredibly proactive and passionate about finding and sharing solutions to them. 

To date I've written over 400 published articles that over 20 million people have digested, have created more than 50 brutally honest personal development vlogs, and have had the privilege to personally interview great minds like Deepak Chopra and Charles Eisenstein.

Ever since going on my first personal development binge I've been hooked on discovering ways to improve my life, and once I firsthand experienced how effective much of it can be, I've naturally wanted to share it with others.

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Terms
  • Privacy policy
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.