Psychology of Real, Sustainable Happiness and Beating Stress
What you'll learn
- The happiness principles and habits that must be learned to stay happy and contented
- Understand what we should be striving for in finding happiness
- Some great techniques to maintain happiness
- The important link between your happiness and your relationships
- The very real potential for bad health from overstress
- Understanding Stress and that there is "good" stress
- Some great techinques for instant destressing
- Protecting yourself from Stress
- Identifying bad habits and their causes
- Techniques to kick bad habits
Requirements
- No requirements for this course other than being open to a new way of looking at your personal happiness
Description
In this course we unlock the secret habits to creating a happy state, and staying fulfilled by understanding and learning these habits that are universal and unknown to all except the really contented and harmonious Elite in the world. The first thing you have to attain before career success, marriage, kids, financial abundance or supreme confidence is happiness in your own self. If you are not happy with yourself and your own self, no amount of wealth, friends, or success will "make" you happy, Learn about the happiness principles and effective techniques to alter your moods and habits.
Who this course is for:
- Those feeling in a slump and want to undertand these emotions better
- People who don't want to continue with frustration and sadness in their daily lives and want a lift
- Those who have friends or loved ones, they want to help with their emotions and mood
- People who want a greater level of happiness and fulfilment in their life
- For those who are stressed out or feel overwhelmed with work, exams, life
- For those who want to be calmer
- For those who are aware of some bad habits they want to stop
- For those who want to improve their behaviour and learned responses
Course content
- Preview03:16
Instructor
![Andrew PM Tse](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 1,378 Reviews
- 5,438 Students
- 13 Courses
Andrew Tse is an entrepreneur with a wealth of experience across industries and market segments. He has a proven record of building ecommerce platforms and a ready network of marketing and sales channels to reach a large audience.
His core strengths include the most effective use of marketing dollars to reach new customers and convert sales. Having distributed for many new and upcoming brands through to big brands like Philips, Skype and GoPro. His experience in the finance industry, corporate sales and tendering, global logistics, high-tech solutions and online e-commerce give him a truly broad understanding of global business. He is active in the innovation and startup community, having spoken at Google events, Launchpad HK, Institute of Directors in London,Chambers of Commerce in London, run different networks including CEO Luncheon, TedX events, Royal Holloway University Alumni Chapter in HK and Olympics Business Network prior to London 2012.
Andrew has many business interests and actively supports startups. His specialties are a profile for strong networking and partnership building; an excellent leader and a track record in building teams for sales and ecommerce. Purelygadgets won the Pan London Business award for Marketing Innovation in 2010, mulitple awards in 2011 for Business of the Year, Entrepreneur of the Year at the London ActionCoach Client awards and 2012 Chambers of Commerce award for Marketing excellence. E-ServicesGroup has been a finalist for the SCMP Ecommerce Award 2 years running and won Hong Kong's Most Valuable Companies Award 2015 – for "Most Trusted E-Commerce and Consultancy" Award.