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Habits of champion
Rating: 3.8 out of 5(16 ratings)
2,073 students

Habits of champion

Retrain your maind and develop habits that will change your life
Created byShai Gold
Last updated 11/2019
English
English [Auto],

What you'll learn

  • How to break bad habits and why it's important to adopt the habits of champions

Course content

3 sections • 8 lectures • 1h 0m total length

  • Your mind is not fixated10:23

    Your mind is not fixed; it can develop like a muscle. Adopt the habits of a champion by replacing bad habits with exercise, reading, and daily routines.

  • Introduction5:52

    Explore how habit shapes life and how a water-only routine can transform you; the lecture outlines a 30-day challenge to build this habit, boosting energy, well-being, and financial savings.

  • Listen to audio books5:34

    Listen to audio books while you eat breakfast, lunch, or dinner to rapidly accumulate wisdom and transform your mindset. Adopt this 30-day habit to turn daily routines into learning machines.

  • The power of the evening routine9:44

    Embrace an evening routine that blends meditation with after-work calm to relax the mind, reduce stress, and improve sleep quality.

  • Morning routine part 13:32

    Develop a champion morning routine by going to bed early and waking up at 5:00–7:00 a.m., using the first hour for motivation, meditation, and gym time.

  • Morning routine part 28:54

    Rise at 6 a.m., wash with cold water, do pushups, eat a nutritious breakfast, and listen to morning motivation to fuel energy and goals.

Requirements

  • Just to do that

Description

Intelligence is to take action that advances you toward your goals.

Your brain is not fixed. You can change your habits to change your life.

What controls you in life is your habits. Habits are actions that you do automatically from the time you get up in the morning to the time you go to bed.

If you want to change your life you must change your habits.

I want you to learn how to break your bad habits. to start building habits that advance you towards your goals in life.

In the course, you will learn the habits of the champion's habits that will help you produce more positive energy and also give you peace and peace of mind



Intelligence is to take action that advances you toward your goals.


Your brain is not fixed. You can change your habits to change your life.


What controls you in life is your habits. Habits are actions that you do automatically from the time you get up in the morning to the time you go to bed.


If you want to change your life you must change your habits.


I want you to learn how to break your bad habits. to start building habits that advance you towards your goals in life.


In the course, you will learn the habits of the champion's habits that will help you produce more positive energy and also give you peace and peace of mind.


Who this course is for:

  • Age 18- 45

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