7 Day essentials course - Creating healthy habit patterns
What you'll learn
- Create new habitual patterns for healthy and focused living
- Essential breathing & meditation techniques
- Tap into the power of your mind
- Get a deeper understanding in the workings of mind and emotions
- 2 downloadable Brain Enhancing Audio files for deep relaxation & sleep
Requirements
- Be willing to learn and train mind and body
- Be committed to do this 7-day challenge to bring change into your life
Description
Welcome to the Essentials course
Great to see you want to invest time in healthy, and peaceful state of being. In this 7-day course you will learn the essential techniques of the Life Awareness Project to train mind and body and create a better life for yourself and others.
Be persistent in your practice, dedicate your time for true inner transformation that will make your life better.
In this 7-day challenge you will be guided through wonderful breathing, movement and meditation sessions to train mind and body and create new habitual patterns in your life. After 7 days you will have changed some essential things in your way of feeling, thinking and doing.
What you will learn in this course:
Create a habit pattern to take care of mind and body, every day
A powerful sequence of movement, breathwork and meditation
A deeper understanding of mind and emotions and how to work with them
Use the power of mind and emotions to create a better life
For the coming 7 days:
Commit yourself to do 2 sessions a day! You will see the change after 7 days
During the day, do everything with a bit more awareness
Eat healthy & moderate. Eat fresh, plant-based, non-processed food.
Finish your showering sessions with a cold shower of 20 seconds to increase the blood flow, boost the immune system and increase stamina and will power. This is a wonderful habit for health and happiness.
Everything you give you will receive back manifold, try it out these 7 days.
This course includes:
25 videos shot in HD with Breathing sessions, guided meditations and lectures about how to train mind and body to create wonderful changes in your life.
2 downloadable Brain Enhancing Audio files for profound relaxation and deep sleep
Daily habit schedule
A session to understand better what you want in life and how to achieve this
Michaël Bijker is the founder of the Life Awareness Project and has changed the lives of thousands of people in over 50 countries.
Who this course is for:
- People that are looking to live with more health and power
- People that want to create beneficial habitual patterns in their lives.
Course content
- Preview03:06
- 01:08Introduction
Instructor
![Michaël Bijker](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 4,002 Reviews
- 38,326 Students
- 8 Courses
Michaël Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.
He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.
Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.