Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js PHP HTML5 Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA Microsoft AZ-900 AWS Certified Developer - Associate
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Blockchain
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Virtual Reality
Google Flutter Android Development iOS Development React Native Swift Dart (programming language) Mobile App Development Kotlin SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Meditation CBT Cognitive Behavioral Therapy Sound Therapy
Entrepreneurship Fundamentals Business Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Home Business
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Google Analytics Copywriting Email Marketing YouTube Marketing Podcasting

Health & FitnessOther Health & FitnessHabits

Change your habit patterns & awaken your full potential

A complete 7-day program to train mind and body to get the most out of your life.
Bestseller
Rating: 4.7 out of 54.7 (67 ratings)
9,018 students
Created by Michaël Bijker
Last updated 8/2020
English
English [Auto]

What you'll learn

  • Create new habitual patterns for healthy and focused living
  • Essential breathing & meditation techniques
  • Tap into the power of your mind
  • Get a deeper understanding in the workings of mind and emotions
  • 2 downloadable Brain Enhancing Audio files for deep relaxation & sleep

Requirements

  • Be willing to learn and train mind and body
  • Be committed to do this 7-day challenge to bring change into your life

Description

Welcome to the Essentials course

​Great to see you want to invest time in a healthy, and peaceful state of being. In this 7-day course you will learn the essential techniques to change your habit patterns into empowering ones. This is a course from the Life Awareness Project to train mind and body and create a better life for yourself and others.
Be persistent in your practice to change your habit patterns and dedicate your time for true inner transformation that will make your life better.

In this 7-day challenge you will be guided through wonderful breathing, movement and meditation sessions to train mind and body and create new habitual patterns in your life. After 7 days you will have changed some essential things in your way of feeling, thinking and doing.


What you will learn in this course:

  • Create a habit pattern to take care of mind and body, every day

  • A powerful sequence of movement, breathwork and meditation

  • A deeper understanding of mind and emotions and how to work with them

  • Use the power of mind and emotions to create a better life

For the coming 7 days:

  • Commit yourself to do 2 sessions a day! You will see the change after 7 days

  • During the day, do everything with a bit more awareness

  • Change your habit patterns into wholesome ones!

  • Eat healthy & moderate. Eat fresh, plant-based, non-processed food.

  • Finish your showering sessions with a cold shower of 20 seconds to increase the blood flow, boost the immune system and increase stamina and willpower. This is a wonderful habit for health and happiness.

  • Everything you give you will receive back manifold, try it out these 7 days.

This habit pattern course includes: 

  • 25 videos shot in HD with Breathing sessions, guided meditations and lectures about how to train mind and body to create wonderful changes in your life.

  • 2 downloadable Brain Enhancing Audio files for profound  relaxation and deep sleep

  • Daily habit schedule

  • A session to understand better what you want in life and how to achieve this


Michaël Bijker is the founder of the Life Awareness Project and has changed the lives of thousands of people in over 50 countries.

What people say about this course: 

Sy Hoang Anh
⭐⭐⭐⭐⭐ 

Rating: 5.0 out of 5

Wonderful! He explains everything in simple way, easy to grasp. I do the practice and feel at ease with my body and soul. Love the course! Thank you! Highly recommend anyone who lost the connection between body and mind!

Susan Conklin ⭐⭐⭐⭐⭐

Rating: 5.0 out of 5

Beautifully created and gorgeous scenery, easy to understand. This teacher cares. It’s like having a personal master teacher guru in your home without having to travel to another country.  Namaste


Dawn Pirone
⭐⭐⭐⭐⭐

Rating: 5.0 out of 5

I feel blessed to have Bijker share his knowledge, wisdom and light with me.


Tracy Chrest
⭐⭐⭐⭐⭐

Rating: 5.0 out of 5

I highly recommend this course to anyon


Who this course is for:

  • People that are looking to live with more health and power
  • People that want to create beneficial habitual patterns in their lives.

Instructor

Michaël Bijker
Founder of "Life Awareness Project" - YogaLAP
Michaël Bijker
  • 4.7 Instructor Rating
  • 9,639 Reviews
  • 68,700 Students
  • 10 Courses

Michaël Bijker is the best-selling course creator of QiGong, Breath-work and Meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world.

Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.

He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of  Dr. Omanand - Guruji.


Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.