7-Day Breathwork, Mind & Body Training Program

A life-changing daily life routine schedule

Summary
A complete 25 minute session with movement, breathing and meditation to train mind and body.
Feel free to do your own warming up movements if you prefer that.

Benefits

• Develop mental and physical strength and health

• Become more able to design your own future

• Learn to use the power of the mind

• Create peace within, clarity of mind and expand consciousness

What is Brain enhancing audio?

Brain enhancing audio sessions

At the root of all our thoughts, emotions and behaviors is the communication between neurons within our brains. Brainwaves are produced by synchronized electrical pulses from masses of neurons communicating with each other.
It is possible to influence these frequencies in our brain and to influence our brain-state.

Here are 2 downloadable audio files that are very enjoyable to listen to and will promote a state of profound relaxation. These tracks have been carefully created to help harmonize the brain and enter into a deep state of relaxation and focus. Listen to these audio files every day before falling asleep with headphones on.

Enjoy the sessions!

Where do you experience happiness? Within yourself right? So if happiness, happens within yourself, learn to work on it there.

Summary
A very powerful breathing technique that will open up all systems in the body, the mind and energy system. This breathing technique is great to start our journey into becoming able to become aware of a higher self and to start manifesting and designing harmony and beauty in our life.

Benifits:

• Opens up and strengthens the respiratory system.

• Oxygenates and increases the vitality of all the organs and tissues

• Stimulates blood flow throughout the body

• Opens the heart area

• Opens up the nervous system and spine

• Clears the mind

• Energizes the entire body and mind

• Awakens dormant Kundalini energy

Sitting comfortably without too much of your attention going to discomfort is very important in the practice.

In this session you will learn how to sit correctly for the breathing and meditation sessions.

This is a wonderful breathing technique that makes it very easy to cleanse and harmonize the mind and body. It is essential to learn this breathing technique to work with the techniques in this course.
Make sure you breathe gently and with kindness.

Summary
Learning to breathe like the ocean; the tide flowing in and out. Learn to breathe with your whole being; receiving and letting go. Through controlling the breath we can also start to control the mind.

Benefits

• Breathing with mind and body

• Cleanses mind, body and energy system

• Preparing the mind for meditation

• Learning to deepen and slow down the breath

This is a wonderful breathing technique that makes it very easy to cleanse and harmonize the mind and body. It is essential to learn this breathing technique to work with the techniques in this course.
Make sure you breathe gently and with kindness.

Summary
Learning to breathe like the ocean; the tide flowing in and out. Learn to breathe with your whole being; receiving and letting go. Through controlling the breath we can also start to control the mind.

Benefits

• Breathing with mind and body

• Cleanses mind, body and energy system

• Preparing the mind for meditation

• Learning to deepen and slow down the breath

In this video, we will see how your state of mind has a tremendous effect on how well the body functions. We will also see how the mind determines what you choose and create in your life.

Summary
A complete 25 minute session with movement, breathing and meditation to train mind and body.
Feel free to do your own warming up movements if you prefer that.

Benefits

• Develop mental and physical strength and health

• Become more able to design your own future

• Learn to use the power of the mind

• Create pace within, clarity of mind and expand consciousness

Everyday throughout the day wire your brain to feel what is already good in your life and to feel OK-ness and gratitude.

Summary
A breathing session in which we combine Energy breathing with Ocean Breathing to center more the awareness. Keep training your mind to become able to focus on one point and center your awareness. This brings great clarity and inner peace.

Benefits

• Create pace within, clarity of mind and expand consciousness

• Become more able to design your own future

• Learn to use the power of the mind

• Trains the mind to become focused

Keeping a gentle, kind and relaxed state of mind in your practice and in all aspects of life. This will give acceptance, forbearance, and joy in your life. In this lecture, Michaël will explain why this is so important and how to apply this in your practice.

Summary
Do do this Life Awareness Essentials session by yourself or follow the guided video

Benefits

• Develop mental and physical strength and health

• Become more able to design your own future

• Learn to use the power of the mind

• Create pace within, clarity of mind and expand consciousness

Our whole life we can spend most of our time and energy into finding happiness and avoiding suffering. But what really is happiness and suffering?

Cosmic Breathing or traditionally called Pranava Pranayama is a wonderful way to center the awareness and to become aware that you are part of a greater intelligence than yourself.

There is such a great power you have! Learn to tap into that and you can create a beautiful life for yourself and others.

Summary
Do this session by yourself, or follow the guided video.

Benefits

• Develop mental and physical strength and health

• Become more able to design your own future

• Learn to use the power of the mind

• Create pace within, clarity of mind and expand consciousness

Summary

Now that we have mastered the simple whole body breathing technique, we are going to apply this to the subtler layers of our being as well. Learn to breathe kindly with full awareness into the body, mind and heart and then let go with the breaths of the most subtle layers of your being.

Summary

Cosmic Breathing or traditionally called Pranava Pranayama is a wonderful way to center the awareness and to become aware that you are part of a greater intelligence than yourself.

Summary

There is a great source of creative power within. A divine source of abundance and power to manifest. Learn to connect with it.

Summary
Do this session by yourself, or follow the guided video.

Benefits

• Develop mental and physical strength and health

• Become more able to design your own future

• Learn to use the power of the mind

• Create pace within, clarity of mind and expand consciousness

Summary

This is a relaxing meditation session to calm down and center. A great way to get familiar with the silence within. This is a video from the ‘Awakening – Meditation and mind training course’(click the link for more information about this course.

Summary

It is not just important what you take into your body, but also very important what you take into your mind. What you watch, the people you hang out with, the thoughts you keep feeding yourself, etc. etc.

In this video Michaël will give an explanation on how this works and how to apply that knowledge in daily life also.

Summary

You have to put all the theory into practice otherwise you will still not get anywhere.

Summary

In this session we will take some time to develop inner kindness and acceptance towards however we feel in the moment. In meditation one recognizes you ARE not your thoughts and emotions, but you HAVE the experience of thoughts and emotions.

Summary

What is true success in life? How much time in your daily life are you actually using to achieve that? What is your true goal and how can you achieve that?

How to continue the healthy habit patterns you have learned in this course? 

Summary

Do a session to get clear what you actually want in life, what your goals are, and how to achieve it.