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Habit Mastery: How to Build Positive Habits & Break Bad Ones
955 students
What you'll learn
- Assess your current habits and where they are leading you.
- Create habits that will help you achieve your goals on autopilot.
- Learn habit-building strategies for impactful changes.
- Break your bad habits with a new belief system and change in your mindset.
- Understand the impact of your physical and social environment on your behaviour.
- Learn the habit process and how to make it work for you.
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Course content
5 sections • 12 lectures • 40m total length
Requirements
- No prior knowledge is required for this course.
- You don't need any special equipment for this course, just a computer to view the videos, a printer to print the resources and a pen/pencil to complete the activities.
Description
Habit Mastery: How to Build Positive Habits & Break Bad Ones
The Express Udemy Course on Habit Building
This course will help you remove barriers to achieving your goals by helping you break bad habits. You'll learn different strategies and how to change your mindset towards your bad habits and break them.
You'll also discover new strategies to create positive habits in your life that will help you achieve your goals and create positive momentum in your life.
Learn to Achieve Your Goals on Autopilot
Habits are extremely POWERFUL because they are AUTOMATIC. We always default to our habits.
If your habits are unhealthy, then you will be unhealthy. You can fight it with conscious decision making and using willpower to fight your urges, but without fundamentally changing your habits, you will always engage in the unhealthy behaviours.
But with positive habits, you can create positive results without much effort.
So in order to achieve your goals and to create positive results on autopilot, you need to master your habit system.
Course Learning Topics
Learn Habits 101
Complete Habit Assessment
Eliminate Limiting Beliefs
Discuss The Habit Process
Learn Strategies for Breaking Bad Habits and Building Positive Habits
Learn what it means to have a supportive environment
Discover The Science of Habits
In this course, you'll learn how habits are formed through the Habit Loop and how the habit loop can be used to support your habit building process. You'll also learn the importance of a supportive social and physical environment that is conducive to positive habits.
This course is short and to the point, to fit into your busy schedule.
Don't procrastinate and put off breaking your bad habits. BE DECISIVE, and TAKE ACTION NOW!
Only YOU can change your future, so start creating a better future today.
P.S. You have a 30-day, 100% money-back guarantee with no questions asked so you have nothing to lose.
Who this course is for:
- People seeking to change their life for the better.
- People who are tired of their bad habits and are looking for new strategies to break those bad habits,
- Those who want to achieve their goals on autopilot.
- Those who are ready to take an objective look at their habits and identify opportunities for change.