Habit Masterclass - Boost your Wellbeing & Productivity
2.8 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,050 students enrolled

Habit Masterclass - Boost your Wellbeing & Productivity

Learn how to build long-lasting habits starting with the foundation habit of drinking more water each day.
2.8 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,050 students enrolled
Last updated 8/2019
English
English [Auto]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 35 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Learn how to build long-lasting habits using the most effective techniques and principles
  • Break ambitious habits and goals into tiny, daily, actionable steps
  • Boost your motivation by understanding the benefits
  • Learn the magic of starting ridiculously small
  • Learn what is a ‘Habit Spark’ and how to use it to your advantage
  • Create reminders that actually work for you
  • Hack your environment and equipment to work for you
  • Learn which is the best habit tracker
  • Re-engineer your Feedback Loops for future habit success
  • Learn the secret of ‘Social Accountability’
  • Set up Consequences to make it extremely hard to quit on your habits
  • Join a forward-thinking community holding each other accountable
Requirements
  • A strong desire to change a habit
  • An interest in how our daily habits are formed
  • Taking notes is recommended
Description

Many people understand the power of Daily Habits but find it difficult to make any real long-lasting changes. Do you find yourself procrastinating? Do you find it difficult to stay motivated? Do you have bad habits that need breaking? This course is designed to overcome these challenges by mastering each Habit Skill one at a time.


This Habit Masterclass will give you the skills and techniques to build long-lasting habits and transform your health, fitness, productivity, relationships plus much more!


This course is fully animated and split into bite-size videos making it fun and easy to watch over and over again.

You will learn proven techniques and principles for behaviour change in life and work. Plus it’s designed to be easily understood by absolute beginners.

“We first make our habits, then our habits make us.” - John Dryden


What will this course do for you?


The habits you build today are creating your future health, wealth, and happiness.


This Habit Masterclass will give you the template for future habits so you can:

  • Build Good Habits

  • Break Bad habits

  • Improve Your Health & Wellbeing

  • Become More Productive

  • Be More Mindful

  • Become More Grateful

  • Eliminate Debt

  • Feel More Control Over Your Life


“A year from now you will wish you had started today.” - Karen Lamb


What’s inside this course?


Through 11 lessons, you'll learn how to:

Boost your motivation by understanding the benefits

Start small to eliminate excuses

Find your habit spark to embed the habit into your daily routine

Create reminders that actually work so you never forget to do the habit

Hack your equipment to work for you

Track your new habit so you can review your progress

Create feedback loops to make it fun and enjoyable

Utilise social accountability to build sticky habits

Set up consequences that make it difficult to quit

Adjust & adapt to build future habits


We’ll work through each step together to build the habit of Drinking More Water each day.

Each animation includes dedicated time at the end to complete the 2-minute-assignment. Taking just 2 minutes to complete these mini-assignments as you go along makes it much more likely for the new habit to stick.

Completing these ‘real-world assignments’ after each animation is the best way to get the full benefit from this course.

Who this course is for:
  • People looking to make long-term changes to their habits in life and work
  • People who want simple steps they can follow and put into practice right away
  • People interested in building mindful, creative and productive habits
Course content
Expand all 11 lectures 34:54
+ Introduction: Habit Foundations
1 lecture 00:56

In this Masterclass we’re going to learn the principles of building long-lasting habits - using the habit of drinking more water each day as our example we can all do together.

This is a great foundation habit, giving you the techniques and confidence to go on to build more challenging habits in the future.

Preview 00:56
+ Understanding The Benefits Of The Habit
1 lecture 03:03

As our journey gets tougher, it’s important for us to remember the benefits of the habit.

And remember why we’re making this change in the first place.

Why Water? Understanding the benefits of the habit
03:03
Write down your WHY for drinking more water each day. Write down some of the benefits that resonate with you the most.
Write down your WHY
1 question
+ The Magic Of Starting Ridiculously Small
1 lecture 03:39

Learn the magic of starting ridiculously small.

One more glass: The magic of starting ridiculously small
03:39
Write down how you’re going to Start Small with this habit change.
How are you going to Start Small?
1 question
+ Habit Spark
1 lecture 03:50

Find yourself forgetting to do the habit? This is where we introduce our secret weapon… the SPARK

Preview 03:50
Think carefully to find a suitable spark in your existing daily routine. Write it down and include the small step you will do immediately when this spark happens.
Find a Spark in your existing daily routine
1 question
+ Creating Reminders That Actually Work
1 lecture 03:34

Reminders are really important in the early stages of forming a new habit. Learn how to create reminders that actually work for you!

Preview 03:34
Create your reminder. Try to make it as VISUAL and CLEAR as possible and place it in the space where your spark happens.
Create your reminder
1 question
+ Make Your Equipment Work For You
1 lecture 03:03

Learn how to hack your equipment and environment to work for you.

Bottle It Up - Hacking Your Environment
03:03
Decide on your special glass or water bottle for this journey, and place it next to your reminder. When you see the reminder – do the habit.
Set up your equipment
1 question
+ Tracking Your New Habit
1 lecture 03:21

Learn the most effective way to track your new habit

Preview 03:21
Set up your own method of tracking the habit. Commit to it for the long term. Use the tracker as soon as you complete the habit today.
Set up your habit tracker
1 question
+ Feedback Loops
1 lecture 04:10

Learn how to re-engineer your Feedback Loops so the odds of forming your new habit are in your favour.

Feedback Loops: The invisible forces at play in our daily routine
04:10
Create a Positive Feedback Loop for when you do the habit and write it down. Find a way to enjoy drinking that new glass of water each day.
Create a Positive Feedback Loop
1 question
+ Get Social
1 lecture 03:53

Learn how to use Social Accountability to make new habits stick

Using Social Accountability to build sticky habits
03:53
Find your Accountability Partner or Accountability Team – who you can report to. Set up an easy way to report to them every day.
Find your Accountability Partner
1 question
+ Setting Up Consequences
1 lecture 03:19

Understand how to use consequences as a powerful motivator

Setting up consequences
03:19
Create your consequence for missing 2 days in a row in your new habit. Report this to your accountability team.
Create Your Consequence
1 question