Habit Hacking: The Complete Guide to Changing Habits

Name: Habit Hacking: The Complete Guide to Changing Habits
Rating: 4.7 (101 reviews)

The Definitive Guide to changing your behaviour, overcoming bad habits, and building positive habits that last

Highest Rated

Created bySteven Burns

Last updated 7/2024

English

What you'll learn

The Science & practice of Habit formation.
The Different Types of Habits you can form & how your approach will differ.
The Habit Formation Formula: a step-by-step process for forming empowering positive habits that last.
The inner Dynamics of Motivation, Self-Discipline & Willpower.
How to figure out your own motivational strategies & use them deliberately to get yourself to take consistent action.
Create your own 'Triggers' so you can speed up the habit formation process.
Combine both behavioural psychology and NLP to create a unique & powerful approach to building positive habits.
Learn 'Habit Chaining' – a method for making habit formation happen with less effort.
How to use both 'old school' and technological methods to track and monitor your progress.
Learn 'The identity Drill' and 'The Greater Purpose drill' techniques to aid the building of new habits.
Overcome bad habits for good.
Banish old, undesirable habits & behaviours using both a Behaviouralist & Therapeutic approach.
Bring yourself up to a tipping point – that place where you feel utterly compelled to take positive action.
Use NLP to understand & change the inner dynamics of your bad habits & behaviours.

Course content

5 sections • 37 lectures • 4h 8m total length

Introduction & Welcome to the Course.3:31
Welcome to the course. In this video, Steven will welcome you to the course and give you a brief outline of the learning outcomes.

Habit Hacking: The complete guide to building empowering habits that last
What is a Habit?4:47
What is a habit?
In this lecture, you will learn what a habit is and the different types that you can build.

Habit Hacking: The complete guide to building empowering habits that last
The 4 Stages of Competence.10:30
In this video, you'll learn about The 4 Stages of Competency and how it fits with habit & skill formation.

Habit Hacking: The complete guide to building empowering habits that last
The Habit Formation Formula.10:20
In this video, you will be introduced to The Habit Formation Formula. This will be used as a basis for the course.

Habit Hacking: The complete guide to building empowering habits that last
The Habit Formation Formula – an example.5:57
In this lecture, we will cover a further example of the Habit Formation Process.

Habit Hacking: The complete guide to building empowering habits that last
The Habit Formation Formula – an exercise.8:37
In this video, you'll be set an exercise on the habit formation process.

Habit Hacking: The complete guide to building empowering habits that last
An Amazing FREE resource you'll definitely want to check out1:51
Details of 2 FREE resource for Students0:31
How Long does it take to Form a Habit?8:52
End of Section Review5:49

Make a Powerful Decision to Start.9:18
The first step in forming empowering habits is to make a powerful decision to start. In this lecture, we'll be covering how to do this.

Habit Hacking: The complete guide to building empowering habits that last
Motivation to Build New Habits – going deeper7:18
It's time to go deeper into motivation. In this lecture, we'll be exploring the subject of motivation in more depth.

Habit Hacking: The complete guide to building empowering habits that last
Using Modal Operators – an Exercise.6:53
In this lecture, we'll be exploring how to use 'Modal Operators' to boost your motivation.

Habit Hacking: The complete guide to building empowering habits that last
The Art of Self-Commitment4:47
In this video, you'll be learning about Self-Commitment: how to get yourself to take action.

Habit Hacking: The complete guide to building empowering habits that last
Using Implementation Intention.8:22
In this video, you'll learn how to use 'implementation intention' to raise the stakes and increase your level of commitment.

Habit Hacking: The complete guide to building empowering habits that last
The Identity Drill.4:58
The Identity drill can help you significantly accelerate the rate that you form habits. In this lecture, you'll learn how to use it.

Habit Hacking: The complete guide to building empowering habits that last

Action & Reward – an introduction.7:50
Action and reward make a positive feedback loop that triggers habit formation. In this lecture, you'll learn how this dynamic loop works.

Habit Hacking: The complete guide to building empowering habits that last
The Diderot & Cialdini Effects.7:05
In this lecture, you'll learn about The Diderot Effect and the work of Robert Cialdini. You'll also learn how to use their ideas to accelerate the habit formation process.

Habit Hacking: The complete guide to building empowering habits that last
The Greater Purpose Drill.8:02
In this lecture, you'll learn the greater purpose drill: a powerful way to reduce the lag between 'action' & 'reward'.

Habit Hacking: The complete guide to building empowering habits that last
The Greater Purpose Drill – Examples.6:24
In this video, you'll learn more about the greater purpose drill.

Habit Hacking: The complete guide to building empowering habits that last
Accelerate Habit Formation by making Actions more Appealing.9:37
When you make your actions more appealing, the reward is intensified and the habit is formed quicker. In this lecture, you'll learn how to do this.

Habit Hacking: The complete guide to building empowering habits that last

Creating your own Triggers.6:17
Let's take a closer look at 'Triggers'. In this lecture, we'll be breaking them down and showing you how to create your own.

Habit Hacking: The complete guide to building empowering habits that last
Creating your own Triggers – an Exercise.6:32
In this lecture, you'll be set an exercise that will help you create your own triggers.

Habit Hacking: The complete guide to building empowering habits that last
Habit Chaining.5:40
In this lecture, you will learn how to chain habits. Chaining habits will allow you to link new habits with existing ones, making it easier for them to stick.

Habit Hacking: The complete guide to building empowering habits that last
Habit Tracking.5:20
In this video, you'll learn about 'Habit Tracking': how to monitor and track the formation of your empowering habits.

Habit Hacking: The complete guide to building empowering habits that last

Changing Bad Habits – an introduction.6:02
Bad habits. We all have them. In this lecture, you'll be introduced to a model for changing bad habits.

Habit Hacking: The complete guide to building empowering habits that last
Becoming Aware of your Bad Habits.9:16
The first step is to become aware. In this video, you'll learn how to take the first step towards changing your bad habits for good.

Habit Hacking: The complete guide to building empowering habits that last
The Outside-in Approach.9:09
In this lecture, we'll be exploring the outside-in approach to changing bad habits.

Habit Hacking: The complete guide to building empowering habits that last
Working with your Triggers.8:41
One way to change bad habits is to work with your triggers. In this video, you'll learn how.

Habit Hacking: The complete guide to building empowering habits that last
The Threshold Principle.6:42
In this lecture, you'll learn about The Threshold Principle. An important concept when it comes to changing bad habits.

Habit Hacking: The complete guide to building empowering habits that last
Creating your own Tipping Point.8:15
In this lecture, you'll learn how to create your own tipping point.

Habit Hacking: The complete guide to building empowering habits that last
(MP3) The Fork in The Road Technique.4:40
In this lecture, you'll learn about a powerful technique for creating your own threshold moments: The Fork in the Road.

Habit Hacking: The complete guide to building empowering habits that last
Working with the Positive Intention.7:18
In this lecture, you'll learn the importance of 'The Positive Intention' when it comes to changing bad habits.

Habit Hacking: The complete guide to building empowering habits that last
Uncovering your own Positive Intention.5:10
In this video, you'll learn how to uncover your own positive intention.

Habit Hacking: The complete guide to building empowering habits that last
(PDF Exercise) Changing Bad Habits – Overall Process.6:35
In this lecture, we'll go over the overall outline of the model for changing bad habits.

Habit Hacking: The complete guide to building empowering habits that last
End of Section Review.4:20
In this video, we'll be doing an end of section review.

Habit Hacking: The complete guide to building empowering habits that last
Closing Comments7:28
Congratulations! You've reached the end of the course.
In this lecture, Steven will offer some final words to bring the course to a close.

Habit Hacking: The complete guide to building empowering habits that last

Requirements

An open mind and willingness to learn.
Use of a PC, Mac or mobile device to take the training.
An interest in personal development.

Description

Want to build rock-solid, positive habits that actually last?

Would you like to finally banish those bad habits for good?

Many people are frustrated at not being able to build empowering, positive habits that support their health, wellbeing & success.

But you don't have to be...

In Habit Hacking: The complete guide to Positive habits, you'll learn how to combine behavioural psychology & NLP (Neuro-linguistic Programming) to create powerful behavioural change that lasts.

The programme is also backed up by the latest science on habit formation.

On this unique training, you'll learn the following:

The Science & practice of Habit formation.
The Different Types of Habits you can form & how your approach will differ.
The Habit Formation Formula: a step-by-step process for forming empowering positive habits that last.
The inner dynamics of motivation, discipline & willpower.
How to figure out your own motivational strategies & use them deliberately to get yourself to take consistent action.
Learn how to create your own 'Triggers' so you can speed up the habit formation process.
Combine both behavioural psychology and NLP to create a unique & powerful approach to building positive habits.
Learn how to get yourself to take action consistently.
Learn 'Habit Chaining' – a method for making habit formation happen with less effort.
How to use both 'old school' and technological methods to track and monitor your progress.
Learn 'The identity Drill' and 'The Greater Purpose drill' techniques to aid the building of new habits.
Overcome bad habits for good.
Banish old, undesirable habits & behaviours using a behaviouralist approach.
Banish old, undesirable habits & behaviours using a more therapeutic approach.
Use NLP to understand & change the inner dynamics of your bad habits & behaviours.
Learn how to bring yourself up to a tipping point – that place where enough is enough and you feel utterly compelled to take positive action.

Habit Hacking: The complete guide to Positive habits has been created by Bestselling Udemy Instructor Steven Burns.

Steven is a therapist, coach & trainer with over 20 years experience in the field. He runs live certification programmes in both NLP & hypnosis & has created over 10 successful online training programmes.

Join him today for this transformational journey into behaviour change and building positive habits.

Who this course is for:

Students who have a desire to build positive habits that support their health, wellbeing & success.
Students who want to make positive changes to their behaviour.
Student who want to improve their productivity.
Students with an interest in psychology.
Students with an interest in their own personal development.
Students who want to improve the level of results they are currently getting.
Students who are interested in behavioural psychology and/or NLP.
Students who want to build a better life by building better habits.

Habit Hacking: The Complete Guide to Changing Habits

What you'll learn

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Course content

The Fundamentals of Habit Formation.10 lectures • 1hr 1min

Motivation & Commitment.6 lectures • 42min

Taking Action & Solidifying your Habits.5 lectures • 39min

Advanced Habit Hacking Tactics.4 lectures • 24min

Eliminate Bad Habits.12 lectures • 1hr 24min

Requirements

Description

Who this course is for: