Habit Hacker Challenge: Break Bad Habits & Build Success

Name: Habit Hacker Challenge: Break Bad Habits & Build Success
Rating: 4.8 (13 reviews)

Create Habits That Stick: Build Positive Routines, Eliminate Bad Habits, and Unlock Personal Growth

Created byKarthik Raghuraman

Last updated 3/2025

English

What you'll learn

Identify current routines, categorize habits, and create a roadmap for building positive changes.
Apply proven techniques like habit stacking and the 2-minute rule to form lasting habits seamlessly.
Build resilience to overcome setbacks, troubleshoot challenges, and adapt habits for long-term success.
Leverage tools, optimize environments, and find support to sustain and advance habit transformation.

Course content

2 sections • 33 lectures • 30m total length

Introduction1:21
Kickstart your 30-day journey to build powerful habits and break unproductive ones.

Day 1 - Habit Identification0:38
Learn to uncover and identify routines that shape your daily habits.
Day 2 - Habit Audit0:52
Categorize your habits to prioritize those to build or break effectively.
Day 3 - Choosing Your Habit Hero0:46
Select one habit to focus on for meaningful, lasting change.
Day 4 - Implementation Intention0:43
Plan when, where, and how to integrate your chosen habit daily.
Day 5 - Priming Your Environment0:45
Design your surroundings to support habit formation effortlessly.
Day 6 - The Power of Belief0:40
Strengthen your confidence to succeed with positive affirmations.
Day 7 - The 2-Minute Rule0:57
Start small and overcome resistance with this powerful strategy.
Day 8 - Habit Stacking0:49
Leverage existing routines to build new habits with ease.
Day 9 - The Power of Rewards0:43
Make habit formation enjoyable and sustainable with rewards.
Day 10 - Micro-Celebrations0:44
Reinforce success through small, meaningful celebrations.
Day 11 - Habit Replacement0:56
Replace unproductive habits with positive alternatives.
Day 12 - The Power of Community0:48
Find support and accountability in a habit-focused community.
Day 13 - Habit Chaining0:51
Build complex, efficient routines by linking related habits.
Day 14 - The Buddy System0:41
Partner with someone to stay motivated and accountable.
Day 15 - Habit Cue Detection0:50
Identify triggers to gain control over unwanted habits.
Day 16 - Habit Reversal0:51
Interrupt negative patterns with planned alternative behaviors.
Day 17 - Optimizing Your Space0:39
Create a distraction-free environment for habit success.
Day 18 - Visualization Technique0:46
Use mental imagery to reinforce and sustain habits.
Day 19 - Adapting for Progress0:39
Adjust your goals and strategies to maintain momentum.
Day 20 - Habit Journaling0:49
Reflect on and reinforce habits with regular journaling.
Day 21 - The Power of Why1:12
Uncover your deeper motivation to build stronger habits.
Day 22 - Habit Troubleshooting0:49
Address challenges and obstacles to stay on track.
Day 23 - The Power of Small Wins0:51
Celebrate progress with small achievements to stay motivated.
Day 24 - Progress Review & Planning0:40
Evaluate your journey and set goals for continued success.
Day 25 - Habit Maintenance Strategies0:59
Develop strategies to sustain and grow new habits.
Day 26 - The Power of Forgiveness0:44
Bounce back from setbacks with resilience and forgiveness.
Day 27 - Habit Evolution0:51
Expand and enhance your habits beyond initial goals.
Day 28 - Habit Stacking Mastery1:00
Build advanced routines to maximize time and productivity.
Day 29 - Wrap-up & Celebration0:45
Reflect on your achievements and celebrate your progress.
Day 30 - Looking Forward0:52
Plan for lifelong growth with your newly built habits.
Conclusion2:23
Additional content2:59

Requirements

Dedicate 1 minute daily to watch videos and complete action item for the day.
Use a notebook or tracker to monitor habits and progress.
Be ready to reflect on your routines and adjust as needed.
Stay open to learning and exploring new strategies.
Approach the challenge with patience and a growth mindset.

Description

Have you ever struggled to build a new habit or break a bad one? You’re not alone. Many of us set goals only to fall back into old patterns. That’s why I created a simple, science-backed approach to help you create habits that truly stick and eliminate the ones holding you back.

This course isn’t about overwhelming changes or hours of commitment. It’s designed for busy people like you, with just 1 minute of daily learning. Each day, you’ll get a quick, actionable lesson packed with insights and real-life strategies. From identifying your routines and triggers to learning powerful tools like habit stacking and the 2-minute rule, this challenge equips you with everything you need to transform your habits, one step at a time.

You’ll also learn how to stay resilient during setbacks, celebrate your wins, and adapt your habits to grow with you. By the end of 30 days, you’ll have a system in place to not only maintain your progress but also apply these methods to new goals in the future.

If you’re ready to unlock your potential, build better habits, and finally let go of what’s been holding you back, this course is for you. Let’s start hacking your habits today!

Who this course is for:

This course is for individuals seeking to build better habits and break unproductive ones with minimal time investment.
It’s perfect for busy professionals, students, or anyone eager to create lasting change through small, consistent steps.
Whether you're new to habit-building or looking for a fresh, science-backed approach, this course offers practical, actionable strategies that fit seamlessly into your daily routine.
If you’re motivated to enhance your personal or professional life in just 1 minute a day, this course is for you!

Habit Hacker Challenge: Break Bad Habits & Build Success

What you'll learn

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Course content

Introduction1 lecture • 1min

30 Day Challenge32 lectures • 30min

Requirements

Description

Who this course is for: