Name: Developing New Habits And Eliminating Bad Ones So You Thrive
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Created byMarc Guberti

Last updated 12/2015

English

What you'll learn

Learn the exact cycle of habit creation so they can change the habits that they live by
Discover how habit development works so they can eliminate bad habits for good
Respond to the work associated with habit development so the workload is neither too difficult nor overwhelming
Students will learn how to transform their lives by changing one habit at a time

Course content

5 sections • 19 lectures • 1h 1m total length

Introduction3:15
In this lecture, you will learn the overall layout of this course and how to best utilize it.
You Don't Have To Be Flawless To Start4:06
The biggest reason people are held back is because they need to be perfect and are therefore fearful of failure. In this lecture, I dispel that misconception and give you the motivation you need to get started now.

Identify The Habits That You Want To Have1:31
In this short lecture, I will discuss how you can identify the habits that you want to have in life. You may not know all of the habits that you are actually seeking. Regardless of whether you know which habits you are pursuing or not, this lecture will be an eye-opener as you go through your journey of habit formation.
Here's How Habit Formation Works3:26
In this lecture, you will learn how all habits are formed and become a part of our lives.
Creating A Plan For Gaining Certain Habits6:05
In this lecture, you will learn how to create plans for gaining the habits that you hold most dearly.
Do A Little Bit Each Day3:11
In this lecture, you will discover the importance of putting in the work every day and how you can make it happen.
How To Properly Factor In Your Schedule2:42
Your schedule plays a role in what you can achieve, but what you desire to achieve determines how much you can bend your schedule. In this lecture, you will discover the best approach to factoring in your schedule with habit formation.
The Way You Master One Habit Can Be Used To Master Another Habit3:34
In this lecture, you will discover how you can already master habits just by remembering how you have mastered the current habits in your life.
Write In A Journal Every Day4:05
In this lecture, you will discover the importance of writing in a journal every day and how it can transform your life.

Envision The Big Picture3:03
In this lecture, you will discover how envisioning the big picture raises your standards by giving yourself something to go after.
Surround Yourself With The Right People4:22
In this lecture, you will discover that the people you surround yourself with can either set you up for success or set you up for failure. This lecture also contains methods that can remedy the situation if you surround yourself with toxic people.
Expanding Upon Current Habits3:12
Once you master certain habits, it is possible to expand upon those habits. In this lecture, you will discover how you can do that.
Make Yourself Accountable3:31
In this lecture, you will discover how you can make yourself accountable but also which type of accountability you should rely on.
Keep The Streak Alive1:29
In this lecture, you will learn how to keep a streak alive once you have completed the same task several days straight.
What To Do When You Are On A Cold Streak2:25
In this lecture, you will discover what you can do when you don't put in the work for a few days in the row and how you can get back on track.
Reward Yourself When You Complete Your Work3:27
In this lecture, you will learn how and why you must reward yourself after you complete your work.

Requirements

You can use this course with any level of experience in habit development

Description

You have ambitions that you think about every day. You envision your ideal life and strive to make that envision a reality. Regardless of what types of goals you are pursuing in your life, you need to develop habits that will help you get there.

Habit development allows us to make certain tasks become effortless. For better or for worse, habits already play a strong role in our lives. Some people can effortlessly write blog post after blog post while other people struggle to get their goals done.

What you accomplish in your lifetime is dependent on the habits you build. Your habits define who you are and who you become. The most successful people in the world are led by the right habits.

The biggest misconception about habits is that we are born with our habits. The way we are is the way we will always be. However, habits can be changed and morphed at any time, but only if you know how habit development works.

In this course, you will discover how to build the right habits in your life and eliminate the habits that are slowing you down.

If you are ready to take your habit development to the next level, then click "Take This Course" now.

Who this course is for:

If you want to transform your life by eliminating the bad habit,s and adding more of the good habits to your life, then you may benefit greatly from taking this course

What you'll learn

Explore related topics

Course content

Quick Introduction To The Course2 lectures • 7min

Applying Habit Formation Within Your Life7 lectures • 25min

Raising Your Standard Of Excellence7 lectures • 21min

What To Avoid2 lectures • 7min

Conclusion1 lecture • 1min

Requirements

Description

Who this course is for: