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Habit Masterclass - The 6 Steps To Change Any Habit

Name: Habit Masterclass - The 6 Steps To Change Any Habit
Rating: 4.4 (66 reviews)

Learn The 6 Steps To Change Any Habit - Without Forcing Yourself - And Even If You've Failed Before...

Created byRichard Rawlings

Last updated 1/2017

English

English [Auto],

What you'll learn

Break any bad habit you want - simply by applying a system that already works
Create any new habit or practice routine and always be consistent with it
End the guilt of not being able to accomplish what you want
Get more accomplishments under your belt without stressing yourself to death
Get down to work every day, consistently, without stress
Stop hating yourself for giving in to your bad habit day after day after day...
Improve your focus and concentration, feel less distracted
Have the CONFIDENCE that you can get stuff done, whenever you want to get it done

Course content

10 sections • 40 lectures • 2h 33m total length

Welcome & Thank You! Here's the reason I created this course...6:56
Why this course was created and what's in store for you!
How 1% changes won the Tour De France & Olympic Gold6:29
Here's how tiny changes once took a national team that was a perennial loser to win the Tour De France and 70% of all Olympic Gold Medals in cycling, all in the same year - and how you can use the same principle they used for your own habit change.
Instructions: Get the most value from this course & get extra help!3:49
Because this course is about changing habits, it requires some special insturctions to work. Just follow these instructions and you will make sure this course works for you.
NOTE: How to get help and get the most from this course7:00

Why bad habits are hard to break5:26
The primary reason bad habits keep coming back, even when you know they are bad for you.
The hot-cold empathy gap5:19
The scientific reason you can't predict how you're going to act later on, and why you can't necessarily trust your future self...
Habits are useful on an evolutionary scale.4:21
Habits arise from an evolutionary need to automate actions and save energy, but their environment-dependent nature means you must create a system to manage cravings and change bad habits.
The #1 reason bad habits form4:57
Learn the primary reasons bad habits form, so you can prevent them from forming in the future!
Identity & Rapid habit change.3:46
Rapid habit change can happen in a moment of decision, in certain situations. Here is a look into how it works, and how you can use this phenomenon to your advantage.
The 6-Steps To Habit Change4:02
Master the six-step habit change system for breaking bad habits or building good ones. Identify motivation and triggers, apply prevention, and implement with the power method and identity change.

Experiment with substitutes6:58
Experiment with substitutes to satisfy the needs your bad habit meets, replacing it with a good habit and testing similar rewards or healthy distractions to reduce cravings.
Attach a new habit to an established cue4:16
Attach your new habit to an established daily cue, like a morning shower or a mealtime, and design a detailed routine with shadowing to ensure consistency across weekdays and weekends.
Track and improve habits with the PARR method6:13
Habit tracking apps3:38
Explore habit tracking apps like Habit RPG, HabitBull, 21 Habit, 42 Goals, The Minder, Chains.cc, Datum, and I Run You Run that log daily habits, visualize progress, and boost accountability.
Identity and Habit Change - 'Slow' & 'Fast'9:28

Set up supporting habits2:50
Create an accountability system4:03
Establish accountability to strengthen new habits and resist cravings with external rules with consequences, reminders, and habit tracking. Build your identity as a change-maker by partnering with coaches or professionals.
Use incremental goals to stay on the right path2:17
Use incremental goals to change habits gradually, moving closer to elimination bit by bit. Stop nail biting one nail at a time or reduce drinks and fast food with steps.

Are you subconsciously conditioning laziness?4:53
The 5 Minute Rule5:58
Apply the five minute rule to start new habits or curb cravings, set a five-minute timer, eliminate distractions, and practice patience to bridge cue and response.
How to use Jerry Seinfeld's "Don't Break The Chain" method2:12
The Mindfulness crash course5:56
Celebrate small victories2:32
Surround yourself with people who already live the way you want to live1:52
Surround yourself with the five people you spend the most time with to influence your habits. Seek mentors, books, or courses to expose yourself to healthier habits.
How to use Shadowboxing and Visualization3:18
How to 'Prove it to yourself'2:34
Prove to yourself you want to change a habit by purposefully wasting energy, time, or money, interrupting your routine dramatically, and breaking the last action of eating fast food.

Requirements

Internet connection
An open mind
Something to watch videos with, like a computer or tablet

Description

✪ Watch the video above to see how you'll learn a step-by-step method to cure any bad habit and create any new habit you want. Then watch the course previews below to get a sneak peek at the content you'll be learning.

✪ You'll understand habits better than you ever have before, and you'll get the 6 steps to eliminate any bad habit and create any consistent, healthy routine you want, in a concise and compact course.

✪ You won't need to force yourself to get things done anymore. Instead, you'll learn how to create nearly effortless habits which do the work for you.

✮✮✮✮✮ Welcome to Habit Masterclass - The 6 Steps To Change Your Habits ✮✮✮✮✮

Here's what you'll learn in this course:

How tiny, 1% habit changes turned a national team that was a perennial loser into winners of the Tour De France and multiple Olympic Gold medals (in the same year)
Why bad habits form in the first place, and the real reason they are so hard to break
How to start any good habit - like learning an instrument, eating better, going to the gym consistently - and make sure it sticks, almost like you just 'uploaded' it into your brain's software.
How you can use the psychological concept of Identity to force yourself to change habits instantly (watch the Preview videos below)
How to use Shadowboxing and Visualization to condition habits before you actually do them in real life.
Have a list of habits you want to break or create? You'll learn the fastest way to get them all into your life as soon as possible.
Learn how to avoid subconsciously conditioning laziness.
The '5 Minute rule' that will get you up and running with your new habit by tomorrow.
How to prevent burn out and 'habit rejection'
A crash course in mindfulness to improve focus and concentration, and make it easier to form good habits.
The plan B you can fall back on when you miss a day forming a habit.

Who is this course for?

Students, freelancers, entrepreneurs and anybody else who thinks bad habits are holding them back in life
Anybody who cannot stay consistent with new practice routines or good work habits
Students with open minds
People who are ambitious and try hard, but can't be consistent on a day-to-day basis

Who is this not for?

Anybody with perfect self control and consistency
Anybody not willing to change their everyday habits and routines a bit in order to get results

Remember, if Habit Masterclass doesn't work for you, you have 30 days to get your money back with Udemy's Guarantee.

I don't believe I deserve your money if you aren't absolutely delighted with it, anyway.

Click "Take This Course" now, and I'll see you on the other side!

- Richard

Who this course is for:

Students who want to get more done with less stress
Anybody with bad habits who have never been able to kick them
Anybody who has stopped a bad habit only to pick up another one
Entrepreneurs who want to focus on the things that will make them money and eliminate the noise
People who want practical tips they can use right away and not just half baked theory
Take this course if you're ambitious but rarely make progress
Take this course if your grades suffer because you can't be consistent
Anybody who wants to accomplish more with less perceived stress and effort. Habits allow you to get loads of things done while feeling like it was effortless.

Habit Masterclass - The 6 Steps To Change Any Habit

What you'll learn

Explore related topics

Course content

You can master your habits by next week when you follow this course!4 lectures • 24min

What needs to change so you can master your habits?6 lectures • 28min

Identify the habit and the reason you want to change4 lectures • 15min

Causes and triggers4 lectures • 14min

Put prevention in place2 lectures • 8min

Now, implement a good habit5 lectures • 31min

Create supporting habits & accountability3 lectures • 9min

The Habit Skill Toolbox.8 lectures • 29min

Quick Start Guides2 lectures • 8min

Problems, solutions & your ongoing success2 lectures • 5min

Requirements

Description

Who this course is for: