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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Sports Gymnastics

Gymnastics Tips and Techniques - Vol. 4 Floor Exercise

Featuring Coach Mary Lee Tracy
Rating: 4.3 out of 54.3 (4 ratings)
26 students
Created by Sport Videos
Last updated 12/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Students will have a better understanding of the important fundamentals and concepts in the gymnastics floor exercise event.

Requirements

  • Knowledge of some basic tumbling skills would helpful. A padded gym floor with enough space to practice the skills is necessary.

Description

Learn floor exercise skills and drills from one of the world's top coaches. This comprehensive DVD provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Complex Work, Handstands, Walkovers, Aerials, Roundoffs, Back Handsprings, Front Tumbling, Saltos, Front Twisting and Back Tumbling. This video is a must-have resource for coaches or gymnasts at any level of competition. 61 minutes.

About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame.

Who this course is for:

  • Coaches and gymnasts at level would benefit from taking this course.

Course content

1 section • 11 lectures • 1h 1m total length

  • Preview00:51
  • Preview16:29
  • Handstands
    08:24
  • Walkovers
    06:03
  • Aerials
    06:49
  • Roundoffs
    03:02
  • Back Handsprings
    03:21
  • Front Tumbling
    06:15
  • Front Twisting
    04:17
  • Back Tumbling
    05:12
  • Closing Comments
    00:23

Instructor

Sport Videos
SportVideos.com
Sport Videos
  • 4.5 Instructor Rating
  • 92 Reviews
  • 1,386 Students
  • 63 Courses

Sport Videos is one of the world's premier producers of instructional videos for coaches and athletes at all competitive levels. Our videos feature some of the top coaches and athletes in the world. We cover every individual and team sport from archery to wrestling. With 29 different sports and 94 expert instructors, we are ready to help you take your game to the next level!

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