Gymnastics Tips and Techniques - Vol. 4 Floor Exercise
What you'll learn
- Students will have a better understanding of the important fundamentals and concepts in the gymnastics floor exercise event.
Requirements
- Knowledge of some basic tumbling skills would helpful. A padded gym floor with enough space to practice the skills is necessary.
Description
Learn floor exercise skills and drills from one of the world's top coaches. This comprehensive DVD provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Complex Work, Handstands, Walkovers, Aerials, Roundoffs, Back Handsprings, Front Tumbling, Saltos, Front Twisting and Back Tumbling. This video is a must-have resource for coaches or gymnasts at any level of competition. 61 minutes.
About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame.
Who this course is for:
- Coaches and gymnasts at level would benefit from taking this course.
Course content
- Preview00:51
- Preview16:29
- 08:24Handstands
- 06:03Walkovers
- 06:49Aerials
- 03:02Roundoffs
- 03:21Back Handsprings
- 06:15Front Tumbling
- 04:17Front Twisting
- 05:12Back Tumbling
- 00:23Closing Comments
Instructor
![Sport Videos](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 135 Reviews
- 1,521 Students
- 63 Courses
Sport Videos is one of the world's premier producers of instructional videos for coaches and athletes at all competitive levels. Our videos feature some of the top coaches and athletes in the world. We cover every individual and team sport from archery to wrestling. With 29 different sports and 94 expert instructors, we are ready to help you take your game to the next level!