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Gymnastics Tips and Techniques Vol. 3 - The Yurchenko Vault
Rating: 4.7 out of 5(4 ratings)
28 students

Gymnastics Tips and Techniques Vol. 3 - The Yurchenko Vault

Featuring Coach Mary Lee Tracy
Created bySport Videos
Last updated 11/2018
English

What you'll learn

  • Students will have a better understanding of the important fundamentals and concepts in the gymnastics vault event.
  • Learning different drills will help to elevate your vault routine
  • Become stronger in the vault event
  • Add in the different drills to your routine to become a better athlete

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Course content

1 section • 12 lectures • 47m total length

  • Introduction0:49
  • Running Drills3:14
  • The Hurdle2:45
  • Arm Speed4:03

    Learn drills to develop arm speed for the Yurchenko vault, focusing on pulling down, a C shape, and fast arm action from mountain climbers to a round-off and into Pikes.

  • Blocking2:42
  • Snap and Rotation13:27

    Learn to block, snap, and rotate from table to mat, building shoulder stability, core control, and twist timing for the Yurchenko vault through progressive pike, layout, and half/full twists.

  • Somersaults4:04
  • Table Preparation5:28
  • Taking to the table5:14

    Learn step-by-step table work for the Yurchenko vault, focusing on safe entry, C-shape arch, consistent hand placement, and progressions from tuck to pike with proper alignment.

  • Somersaults over the table2:00
  • Tuck Yurchenko3:50

    Master tuck Yurchenko with controlled hurdle technique, round off and snap into a tuck, hands on the line, progressing from tuck to pike to lay out through drills and timing.

  • Closing comments0:15

Requirements

  • Knowledge of some basic vaulting skills would helpful. Vaulting equipment and mats are necessary for many of the drills.

Description

Learn the Yurchenko Vault from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Running Drills, The Hurdle, Arm Speed, Blocking, Snap and Rotation, Somersaults, Table Preparation, Taking it to the Table, Somersaults over Table, and Tuck and Pike Yurchenko Vaults. This video is a must-have resource for coaches or gymnasts at any level of competition. 48 minutes.

About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach and Elite Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame. Tracy was a Cincinnati Ben Gals cheerleader for the NFL team the Cincinnati Bengals. She also has 10 USA Gymnastics Service Awards, The Great River Girl Scouts Award for Women of Distinction 2000-2005, Businessperson of the Year 1999 and 2002,  and the Cincinnati Gymnastics Academy was #1 Ranked USA National Training Center for three years straight.

Who this course is for:

  • Coaches and gymnasts at any level would benefit from taking this course.

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