Gymnastics Tips and Techniques Vol. 3 - The Yurchenko Vault
What you'll learn
- Students will have a better understanding of the important fundamentals and concepts in the gymnastics vault event.
- Learning different drills will help to elevate your vault routine
- Become stronger in the vault event
- Add in the different drills to your routine to become a better athlete
Requirements
- Knowledge of some basic vaulting skills would helpful. Vaulting equipment and mats are necessary for many of the drills.
Description
Learn the Yurchenko Vault from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Running Drills, The Hurdle, Arm Speed, Blocking, Snap and Rotation, Somersaults, Table Preparation, Taking it to the Table, Somersaults over Table, and Tuck and Pike Yurchenko Vaults. This video is a must-have resource for coaches or gymnasts at any level of competition. 48 minutes.
About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach and Elite Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame. Tracy was a Cincinnati Ben Gals cheerleader for the NFL team the Cincinnati Bengals. She also has 10 USA Gymnastics Service Awards, The Great River Girl Scouts Award for Women of Distinction 2000-2005, Businessperson of the Year 1999 and 2002, and the Cincinnati Gymnastics Academy was #1 Ranked USA National Training Center for three years straight.
Who this course is for:
- Coaches and gymnasts at any level would benefit from taking this course.
Instructor
- 4.6 Instructor Rating
- 932 Reviews
- 4,507 Students
- 195 Courses
Sport Videos is one of the world's premier producers of instructional videos for coaches and athletes at all competitive levels. Our videos feature some of the top coaches and athletes in the world. We cover every individual and team sport from archery to wrestling. With 29 different sports and 94 expert instructors, we are ready to help you take your game to the next level!