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Gym Rings for Beginners: Workout in Nature
Rating: 4.7 out of 5(89 ratings)
254 students

Gym Rings for Beginners: Workout in Nature

Fast track your first week with the gymnastic rings and take your training outdoors safely
Created byHamza Ahmed
Last updated 7/2020
English

What you'll learn

  • Gym rings training
  • What to look out for when purchasing your gym rings online
  • Safety training techniques
  • Gym rings set up
  • Exercise rest and recovery information
  • Gymnastic rings
  • Calisthenics

Course content

3 sections • 16 lectures • 31m total length

  • Introduction1:19

    Welcome to the gym rings course. My name is Hamza and I'll be taking you through your first weeks training with the gymnastic rings. I hope you're as existed as I was when I first got my rings. Taking your training outdoors is a wonderful motivation to exercise and I'll be teaching you how to train with the gym rings safely and effectively.

  • What to look out for when purchasing your gym rings1:50

    There are a few things to look out for when deciding which pair of gym rings to purchase. The ring material, size and strap. I discuss all of these in this lecture.

    My exact rings (with the numbered straps): https://amzn.to/3fU1hou

  • Safety3:52

    In this lecture I will discuss the most important techniques so that you can go about your training safely. We'll cover how to train safely for our muscles and joints and also how to maximise 'environmental safety' which includes what we use to hang up the gym rings as well as the equipment components themselves.

  • Set up4:20

    In this lecture we'll go through a step by step process of setting up your gym rings on a tree branch. There's a few key things to remember so take notes!

Requirements

  • Beginners of all fitness levels can take part

Description

Want to take your training outdoors? Excited to learn cool movements to impress yourself and others?

The gymnastic rings are a fantastic piece of equipment guaranteed to give you a major pump as well as develop strength that will allow you to progress onto bigger and better movements.

This course is designed for complete beginners who are looking for an alternative to the traditional gym workout.

My name is Hamza, I'll be utilising my 6 years of resistance training experience to teach you the most important safety and training optimising techniques.

Here's the course content:

  • What to look out for when purchasing your gym rings online

  • Safety training techniques - Very important!

  • Gym rings set up - Take your training outdoors on a tree branch

  • Main movements and progression exercises (Easy enough for complete beginners)

  • Rest and recovery information

Let me guide you safely and efficiently through your first weeks gym rings training and you'll pack on muscle, strength and athleticism. What more could you ask for?

Scroll up and get this course if you are excited to start your gym rings training.



Who this course is for:

  • Those who want to take their training and exercise outdoors into nature
  • People who want to pack on some muscle, strength and aestheticism
  • Beginners who want to learn how to use gym rings safely and effectively
  • Beginners interested in calisthenics

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