Fitness Fundamentals in Tamil

* யாரு எல்லாம் இந்த கோர்ஸ் படிக்கலாம் ?

     - ஃபிட்னஸ் பத்தி எதுவுமே தெரியாதவங்க

     - ஃபிட்னஸ் ஓட அடிப்படைகளை தெரிஞ்சுக்கணும்னு ஆசை படுறவங்க

* யாரு எல்லாம் இந்த கோர்ஸ் படிக்க அவசியம் இல்லை

     - நீங்க ஏற்கனவே ஒரு பிட்னஸ் டிரெய்னர் இருந்தீங்கன்னா உங்களுக்கு இது தேவைப்படாது

* PEOPLE FOR WHOM THIS COURSE TARGETED TO?

     - People who have no prior knowledge in fitness

     - People who don't even know what is calorie, how body types works or the basics of weight training

* PEOPLE WHO ARE NOT ENCOURAGED TO TAKE THIS COURSE:

     - Fitness trainers

     - People who are aware of the basics of food metabolism, calories & weight management

This is a complete fundamental course aimed for spreading fitness knowledge to every educated and uneducated people in Tamil. This course will give the basic understanding about Fitness, Body Planes, Metabolism, Food & Nutrition, Workouts and also various other fitness aspects including Lean Body Mass, Fat Free Mass, Body Weight, Body Composition, Difference between Fat Loss & Weight Loss, Glycemic Index of Food, Micro and Macro Nutrients as well.

This course also teaches about workout physiology like body movements, importance to know about planes of body. 

It also covers metabolism vs digestion which is often gets confused in the fitness industry. It has also lectures about weight loss vs fat loss, how to workout for weight loss and weight gain, basic understanding of weight gain and weight loss diet as well.