The Gut Summit | Microbiome Health & Science Series

Heal and seal the gut lining to reduce inflammation and support a balanced microbiome, while embracing moderation and a Mediterranean-inspired approach to long-term health.

Explore the gut brain connection from conception to death, detailing neural tube linking brain and gut, the vagus nerve, and 80 percent of the immune system residing in the gut.

From toddlers to teens, discover how gut health and microbiome diversity shape lifelong wellness via the gut-brain axis and epigenetics.

Explore how the gut microbiome regulates hormones, including estrogen balance and thyroid function, and its links to endometriosis, mood, and metabolic health.

Explore how the gut microbiome shapes health and disease through probiotics, diet, and inflammation, detailing how antibiotics and diversity impact mood, Crohn's, autism, and brain function.

Discover how to cook at home with real foods to support a healthy microbiome and reduce inflammation, building a personal framework for sustainable nutrition and lifestyle.

Explains how the gut microbiome influences mood and anxiety through inflammation and immune connections, and promotes a personalized, diet-based approach using the Mediterranean diet and polyphenols.

Explore how the gut microbiome shapes longevity and overall health, and learn how a plant-based, organic diet, toxin reduction, stress management, and consistent lifestyle changes support a longer, healthier life.

Discover how gut ecology and inflammation shape health through acidity and microbiome balance. Learn steps to support gut health, fix leaky gut, and diversify the microbiome with diet and probiotics.

Explore the gut brain connection and the nervous system's role in digestion. Learn how stress, sleep, gluten-free grains, and a high-quality diet shape the microbiome with targeted probiotics.

Expose the childhood health crisis by linking gut microbiome, diet, and mental health, and promote whole foods and vegetable-rich meals to support kids' wellbeing.

Explore how depression and gut health interrelate through an integrated approach, leveraging gut microbiome testing, diet strategies, and psychological tools for holistic well-being.

Discover how seaweed acts as a gut health superfood, with glycans that support the gut lining, modulate immune signals, and shape the microbiome for healthier digestion and inflammation balance.

Unlock gut health insights from a practitioner roundtable on microbiome testing, probiotics, and diet-first strategies for diabetes, menopause, allergies, and hormonal balance, plus intermittent fasting tips.

Move to stimulate digestion by modulating pressure across the ascending, transverse, and descending colon. Practice pelvic tilts, twists, squats, and breathing techniques at moderate intensity to support digestion.

Explore how microbiome testing using DNA sequencing from Smart DNA reveals individual bacterial profiles to tailor an anti-inflammatory gut healing plan with diet, fiber, probiotics, and herbal medicine.

Explore the link between SIBO and IBS, how small intestinal bacterial overgrowth drives symptoms, how testing differentiates them, and holistic treatments including herbs, diet, and lifestyle to restore gut motility.

Explore preconception nutrition, detox, and gut health to support fertility and fetal development. Learn about gut testing, probiotic strategies, plant-rich diets, and birth planning for a healthy microbiome and breastfeeding.

Explore how gut health, microbiome diversity, and probiotics like Lactobacillus rhamnosus GG influence allergy mechanisms and histamine responses, through breastfeeding, early diet, and plant-rich nutrition.

Discover how gut biodiversity connects to health, and learn practical hacks like daily fermented foods, raw produce, and a rainbow of nutrients to support the gut microbiome.

Create a delicious green smoothie using greens, avocado for fats and fiber, and blueberries for antioxidants. Add ginger for gut health and a lemon rind for protective citrus benefits, blend to a creamy texture, and enjoy a low-sugar breakfast option that's quick for busy mornings.

Roast a chicken, simmer its bones with vegetables, aromatics, and apple cider vinegar to make nourishing bone broth, then convert it into a ginger-garlic mushroom soup with herbs.

Learn how probiotic strains and prebiotics create a synergistic gut microbiome boost, why formulation, storage, and dose numbers matter for efficacy, and how survival through stomach acid affects results.

Explore root causes of period pain, from hormonal imbalances and estrogen excess to uterine position and thyroid issues. Learn gut microbiome balanced strategies and contraception options.

This lecture presents a detailed case of SIBO/IBS treatment, showing how testing, detox, diet, antimicrobials, and gut-microbiome restoration can resolve hydrogen and methane overgrowth and improve symptoms.

Explore how gut health interconnects with hormones to balance estrogen, detoxification by the liver, and thyroid and adrenal function. Learn about fertility, ovulation, and strategies for a healthy cycle.

Kale Brock wraps up the gut summit with further resources and guidance, helping you clear up gut health confusion and embrace a whole foods, community-focused health journey.