
The instructor shares his health journey, emphasizing nutrition, preventative, and holistic health, and outlines a thinking framework for achieving optimal health and longevity amid an epidemic of chronic diseases.
Identify how today’s health faces threats from wrong diet, glyphosate, environmental antibiotics, man-made toxins, poor tap water, mercury fillings, toxic vaccines, blue-light screens, Wi-Fi, and electromagnetic fields.
Apply current knowledge to improve health through sanitation, germ theory, and epigenetics. See microbes as allies, with gut health, probiotics, and the overuse of antibiotics shaping gene expression and well-being.
Explore how the immune system, gut-associated lymphoid tissue, and cellular signaling drive health, inflammation, and repair, highlighting lifestyle choices that support durable well-being.
Explore how mitochondria fuel cells with ATP and how redox signaling, via Redux molecules, coordinates immune communication and gut microbiota interactions to support gut health and longevity.
Explore the gut as a long tube from mouth to anus, with two tennis courts of surface area thanks to villi, and an epithelium barrier with tight junctions hosting microbes.
The gut digests and absorbs nutrients, hosts microbes that synthesize vitamins (C, K2, B12) and serotonin, and supports immune defense and gut lining through redox signaling.
A broad gut microbiome diversity underpins gut health by balancing bacteria, fungi, and viruses in a complex ecosystem, while sugar and antibiotics disrupt this balance and promote dysbiosis.
Avoid glyphosate, a water-soluble toxin present in many foods, because it kills gut bacteria and disrupts the gut lining, causing leaky gut.
Explore how gut health underpins overall well-being, highlighting immune repair, redox signaling, and microbial diversity that protect the epithelium and resist environmental toxins, with strategies to minimize harm.
Assess how everyday electromagnetic fields from phones, wifi, and home wiring may affect health and fertility, and reduce exposure with ethernet, airplane mode, and distance.
Design a movement-based lifestyle that combines yoga for flexibility, time-efficient high-intensity interval training, and outdoor activity to support gut health, immune function, and overall well-being.
Recognize how antibiotics harm the microbiome and why C-section and breastfeeding influence a healthy microbiome, while aligning daily choices with long-term health goals and stress-management practices.
Today, it is more difficult than ever to maintain a healthy and functioning body. Unlike our ancestors, we are increasingly exposed to environmental toxins; and living unhealthy lifestyles seems the popular option.
As a result, extra action and conscious lifestyle choices are needed to counter the ill effects of modern life.
Why You Should Enroll in this Course:
you will learn the easiest and most important changes recommended for improved health and longevity enabling you to thrive even in difficult times
the format of this course provides easy access to the complex essential research into true health and valuable information gathered over years and even decades, reformatting a difficult topic into easy-to-follow segments
is course lays out and illustrates how allergies and chronic disease are related to gut health and a working immune system of the body
you will know how to use state-of-the-art knowledge and hear about research findings of the last 10 to 30 years to counter disease, decay and premature aging usually still treated with often outdated methods developed in the 1950s or so
Chronic disease is at epic proportions today, and health statistics speak a clear language that is not very encouraging for anyone living average lifestyles of too little activity and too much exposure to toxins.
It's Better to Prevent than Treat!
For less than the cost of three tablet packs prescribed to "treat" (or manage) so many of these increasingly common chronic diseases these days, you will be able to develop a more thorough understanding of preventing the root causes of these health problems and how to counter them.
About the Instructor
The instructor in this course is Nigel Howitt. He specializes in natural remedies, organics, and healthy living. He has studied alternative health and sustainable lifestyles for more than ten years and practices what he teaches every day. He is not trained as a medical doctor but is a thinker who has started to learn about health, prosperity, disease prevention and much more, not to overcome existing illnesses but to prevent potential future ones from happening. He loves sharing his knowledge to enable everyone to live a more conscious, healthy and successful life.
This online course has been adapted from a booked-out event, so participants who were not able to get in or to travel in order to attend now have a chance to listen and learn about the fundamentals and easy changes in a handful of lifestyle-choices for Gut Health and overall well-being.