Lifestyle Choices for Gut Health and Overall Well-Being
3.8 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,976 students enrolled

Lifestyle Choices for Gut Health and Overall Well-Being

Learn how Gut Health is material to your wellbeing, disease prevention/overall health, and what you can do to achieve it
3.8 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,976 students enrolled
Published 4/2019
Current price: $83.99 Original price: $119.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 44 mins on-demand video
  • 5 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Basic Principles of True Health and the Lifestyle Choices to Make for Achieving It
  • How Today's Common Diseases Are Interrelated to a Set of Health Fundamentals
  • Lifestyle Choices Enabling You to Stack as Many Cards as Possible in Favor of Your Health and Overall Well-Being
  • Main Emphasis in this Course Being Alternative Approaches to Achieving Health with Outside-the-Box Thinking
  • a desire to improve your health, wellness and overall wellbeing, and to thrive by life-long learning
  • a willingness to question the concepts put forward by today's mainstream narrative in the media and their glossy magazines
  • a curiosity of thinking outside the box

Today, it is more difficult than ever to maintain a healthy and functioning body. Unlike our ancestors, we are increasingly exposed to environmental toxins; and living unhealthy lifestyles seems the popular option.

As a result, extra action and conscious lifestyle choices are needed to counter the ill effects of modern life.

Why You Should Enroll in this Course:

  • you will learn the easiest and most important changes recommended for improved health and longevity enabling you to thrive even in difficult times

  • the format of this course provides easy access to the complex essential research into true health and valuable information gathered over years and even decades, reformatting a difficult topic into easy-to-follow segments

  • is course lays out and illustrates how allergies and chronic disease are related to gut health and a working immune system of the body

  • you will know how to use state-of-the-art knowledge and hear about research findings of the last 10 to 30 years to counter disease, decay and premature aging usually still treated with often outdated methods developed in the 1950s or so

Chronic disease is at epic proportions today, and health statistics speak a clear language that is not very encouraging for anyone living average lifestyles of too little activity and too much exposure to toxins.

It's Better to Prevent than Treat!

For less than the cost of three tablet packs prescribed to "treat" (or manage) so many of these increasingly common chronic diseases these days, you will be able to develop a more thorough understanding of preventing the root causes of these health problems and how to counter them.

About the Instructor

The instructor in this course is Nigel Howitt. He specializes in natural remedies, organics, and healthy living. He has studied alternative health and sustainable lifestyles for more than ten years and practices what he teaches every day. He is not trained as a medical doctor but is a thinker who has started to learn about health, prosperity, disease prevention and much more, not to overcome existing illnesses but to prevent potential future ones from happening. He loves sharing his knowledge to enable everyone to live a more conscious, healthy and successful life.

Additional details about the instructor are included in the "instructor details" section, first instructor profile entry Nigel Howitt, below.

Who this course is for:
  • Anyone interested in preventing disease or deteriorating their health, or someone recovering from illness and seeking solutions and remedies for their way forward
Course content
Expand all 18 lectures 49:58
+ Introduction to Health and How to Protect the Human Body from Modern-Day Toxins
4 lectures 10:26
Protecting your health in the context of today's ubiquitous environmental toxins
What kind of health we're talking about, and an attempt to define it
A glimpse of hope: using our current knowledge to improve health
+ How the Immune System and Gut Health Determine Your Health
8 lectures 28:29
What the mitochondria are and how Redox signalling works
What is the gut, and how does it work?
Cornerstones of How the Gut Functions
A natural and broad bacterial diversity as a prerequisite for gut health
To protect your health, avoid this one most potent modern-day danger
Have a Further Look Into Today's Most Potent Toxin and how It Affects Gut Health
+ Potential Problems Caused by an Ubiquitous Assault on Gut and Health Foundations
4 lectures 07:50
The vulnerability of the gut equilibrium and how to keep it from being harmed
Other harmful influences: electromagnetic fields (EMF) in every-day life, avoid!
Activity/ and movemen to keep a healthy gut, immune system and overall health
Summarising the Not-so-Obvious or Wider Types of Lifestyle Choices
+ Outlook and How to Turn Your Life Around for a Healthy Future
2 lectures 03:11
Summary and Outlook
Congratulations -- You Have Finished the Course!