Gut Health And Microbiome

Name: Gut Health And Microbiome
Rating: 4.3 (18 reviews)

If you're curious about how your gut health impacts your overall wellness, this is the course for you.

Created byDr. Nakisa Nowroozi

Last updated 4/2022

English

English [Auto],

What you'll learn

Understand how to live with a healthy microbiome, and learn practical ways to promote it.
Learn how to nourish your microbiome in order to optimize your health.
The role of the microbiome in our health Practical ways to engage a healthy microbiome Comprehensive, easy to understand lectures
Learn how the microbiome affects your health in this comprehensive course.

Course content

1 section • 11 lectures • 33m total length

Get to know your Instructor0:23
Meet Nekesa, holder of a master's in biochemistry and a doctorate in cell and molecular biology, with 13 years of basic research and college teaching in anatomy and physiology.
Introduction and What you will learn in this course0:58
Explore gut health and the microbiome, and learn what determines and influences their health. Identify dysbiosis and leaky gut, and learn how to fix them.
What is Gut Microbiome1:05
Explore the gut microbiome as an ecosystem of trillions of microbes in the gastrointestinal tract. Discover how diet and lifestyle shape this balance to support a healthy gut.
Where is Gut Microbiome located?0:58
Discover that the gut microbiome resides throughout the gastrointestinal tract, from mouth to anus, with trillions of microbes in the small intestine and colon.
What determines Gut microbiome?1:25
Discover what shapes the gut microbiome, from the colon's microbes and the microbiome project started in 2007, and its links to digestion, mood, and behavior via the gut-brain axis.
Why is Microbiome Health important?0:50
Foods and Exercises that influence microbiome2:43
Explore how lifestyle, food, and exercise shape the microbiome and influence mood, metabolism, immune health, and weight. Discover how whole foods and probiotics feed gut bacteria for wellbeing.
What is Dysbiosis and SIBO?5:59
Dysbiosis disrupts the gut microbiome and causes leaky gut and Siebel, with bloating and fatigue, and the lecture covers rifaximin, antimicrobial herbs, low-FODMAP and paleo diets, and elemental fasting.
Gut Healing Foods and Supplements5:27
Explore gut healing foods and supplements to support leaky gut and digestion. Learn about bone broth with L-glutamine, fermented probiotics, colorful veggies, and herbal aids like ginger and turmeric.
Maintenance diet12:55
Adopt a whole-food, probiotic-rich maintenance diet with Bravo yogurt, fermented vegetables, and sprouted grains to support gut health, while mindful eating and pasture-raised proteins balance fats and nutrition.
Conclusion0:40
Balance a whole-food diet rich in probiotics and combine movement, yoga, kundalini yoga, and meditation to support a healthy gut microbiome and overall health.

Requirements

None

Description

Do you feel overwhelmed with the whole 'gut health' thing at the moment? You're not alone! It can be tricky knowing where to start when it comes to looking after your gut microbiome. It can be hard to find your way when it comes to understanding gut health. Who should you trust? What information do you need? What type of food is best for you? It can be difficult trying to figure out the answers.

When it comes to gut health, you're bound to feel a little lost at the moment. Sometimes you're not sure who to listen to, which magazine or blog to trust, and what food is right for you. It can be difficult trying to figure it all out.

This is why we're super excited about this course "Gut Health & Microbiome". This series will bring together some of best health practices for gut health. And this course last less than an hour, so you'll be able to get your questions answered quickly and easily without getting bore.

That's why we're really excited about The Gut Health and Microbiome course. This online course is designed to clear up all of your worries, so whether you're a chef, foodie or just someone who wants to stay healthy this course will give you all the tools you need to get started.

Who this course is for:

For those who want to take back control of their health and improve their understanding of the gut and microbiome, this course is for you.