The Gut Healing Series

Dr. Cliff Hawkins outlines gut health enzymes that pre-digest prytanes and proteins, using ginger and pineapple enzymes to cut carbohydrates and disrupt biofilms.

Explore how childhood gut health shapes overall well-being through diet, gut flora, probiotics, and fermented foods, and learn practical strategies to support immune health and development in kids.

Dr Maggie Smith explains microbiome analysis through bacterial genome sequencing, creating personalized gut signatures and a Krona plot to link diet, health, IBS, and inflammatory bowel disease.

Explore how gut health shapes athletic performance, challenging traditional carbohydrate loading and promoting fat adaptation, whole-food carbs, timing, and gut-friendly strategies for endurance and intensity.

Uncover how gut hormones regulate digestion, appetite, and insulin sensitivity, including gastric bypass effects, and learn how dietary fiber, healthy fats, fermented foods, and microbial diversity support metabolic health.

Pete Evans outlines gut healing with a paleo, meat-and-vegetables approach, avoiding inflammatory foods. He highlights fermentation, nose-to-tail cooking, organic sourcing, and a varied, nutrient-dense diet for gut health.

Investigate how gluten impacts gut health, from celiac disease to autoimmune conditions, and learn gut-healing strategies like fermentation, organic choices, and targeted nutrition protocols.

Explore how the contraceptive pill disrupts the microbiome and estrogen recycling, linking thyroid and brain-gut health, and learn the Billings Ovulation Method as a safe, natural contraception.

Examines how physical, emotional, and chemical stress shape the gut and microbiome and promotes a balanced approach with fermented foods, probiotics, and flexible paleo ideas.

Discover how healing the gut with whole foods, fasting, and mindful eating can ease autoimmune symptoms, restore energy, and support the microbiome through practical steps.

Discover how the gaps diet guides gut healing through staged intro, elimination of gluten, dairy, and sugar, and gradual reintroduction, illustrated by a family’s journey to deep healing.

Explore how Chinese medicine views the gut as the pivot of health, using diet, acupuncture, and herbs to support gut function, fertility, and women’s health.

Explore how the gut-brain axis shapes women's health and fertility. Dr. Huddleston explains how gut health, stress, hormones, and personalized testing influence immune balance, estrogen metabolism, and fertility.

Explore how cultured foods and targeted strains support gut health. Learn about testing, kefir, biofilm strategies, and stories of fecal microbiota transplant affecting autism-related gut changes.

The gut brain connection is bidirectional, where gut health and inflammation influence depression and anxiety, while stress alters gut permeability; a holistic approach uses diet, prebiotics, probiotics, and mindfulness.

Discover how synbiotic combos of probiotics and prebiotics suppress bad gut bugs, boost the immune system, and enhance nutrient absorption with strain-specific fiber pairing.

The lecture examines candida overgrowth, its varied symptoms, risk factors, and the role of diet and antifungals, emphasizing probiotics, whole foods, and stress reduction for gut health.

Grow your own nutrient-dense organic foods and nurture gut health as taught in gut healing series, by avoiding pesticides, embracing soil-based probiotics, and consuming fermented foods like kimchi and sauerkraut.

The gut physiology lecture explains brain–gut signaling and digestion from mouth to intestines, including stomach acid, pancreas, bile, and enzymes, plus leaky gut and probiotics.

Combine cabbage, garlic, carrot, ginger, and chilies to prepare kimchi, then inoculate with probiotic cultures and salt and ferment for 1–4 weeks for stronger flavor and aroma.

Make fermented kefir coconut yoghurt using a simple no-special-equipment method with a reusable starter for up to five batches, ferment 12 hours, then refrigerate and enjoy plain or in curries.

Whip up a hormone-balancing green smoothie high in soluble and insoluble fiber to support estrogen elimination. Combine almond milk, avocado, celery, leafy greens, lemon, and ginger for anti-inflammatory liver health.

Learn to make sauerkraut by fermenting shredded cabbage with probiotics, apple cider vinegar, and pink Himalayan salt, including packing, inoculation, and seasonal fermentation times.