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Health & Fitness Nutrition Gut Health

Gut Healing Protocol Online Course

An 8 Week, Holistic Program For You To Re-balance Your Gut
Rating: 3.6 out of 53.6 (207 ratings)
1,059 students
Created by Kale Brock
Last updated 10/2016
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Apply an effective gut healing program without missing out on life!
  • Tailor a gut healing program to suit their unique body!

Requirements

  • Students should be ready to listen to their body - a very basic understanding of nutrition may help.

Description

The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management. 

This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind. 

Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to begin re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods. 

Receive shopping lists & recipes & even an optional 8-week email flow to help you as you go through the protocol itself. 

Quizzes are included in the course for you to test your knowledge of the gut & to solidify points made throughout lectures. Students also receive a downloadable copy of The Gut Healing Protocol book by Kale Brock. 

Helpful links to studies, product resources, podcasts & more are provided. 

And of course we're here to help - students can post questions in the student forum & we'll help out as soon as we can!

Here's what Taela experienced on the GHP!

"I was experiencing terrible pains in my stomach as well as bloating, and I was struggling with constant fatigue. I knew I had to change my lifestyle but I had no idea where to start since I couldn’t understand what I was doing wrong.  I was introduced to Kale Brock’s Gut Healing Protocol. I was scared but I decided to give it a shot. As I discovered, coupling the Gut Healing Protocol with my exercise programs for 12 weeks, my whole life changed dramatically. I noticed in a very short amount of time that my mind was improving as well as my body image! Since finishing the gut cleanse I have no desire to go back to how I was eating beforehand because I am the healthiest and happiest I have ever been!

There has never been a better time to look after yourself - rediscover your vitality & wellness by starting The Gut Healing Protocol today! 


Who this course is for:

  • This course is for the person who needs a little extra help on their gut healing journey!
  • This course is for the student who wants to learn more about the gut & microbiome!

Course content

6 sections • 36 lectures • 2h 21m total length

  • Preview03:47

  • Preview00:25
  • Introduction Part 1
    09:07
  • Your Immune System
    10:08
  • Preview09:31
  • How Microbes Work In Your Body
    04:55
  • Leaky Gut & Inflammation
    05:03
  • Exercise For A Healthier Microbiome (Study)
    02:07
  • Weeding Seeding & Feeding: The Functional Medicine Approach
    01:00
  • Gut Bacteria Hold The Key To Weight Loss (Study)
    01:45
  • Preview11:51
  • Gut Science Quiz
    8 questions
  • Review This Section
    00:24

  • Preview00:20
  • Yes Foods & No Foods; Why
    05:48
  • Water & Salt
    02:56
  • Supplementation
    01:51
  • 5 Steps To Healing The Gut
    12:31
  • Your Why
    02:15
  • Sample Meal Plan & The Perfect Plate
    00:29
  • Frequently Asked Questions
    10:01
  • Extra healing Tools
    11:40
  • Bioindividuality
    02:38
  • Eating Out How To Select Off A Menu
    01:36
  • The Transition Week
    01:03
  • The GHP Principles Quiz
    13 questions
  • Review This Section
    00:35

  • Preview00:33
  • Bone Broth
    05:30
  • Green Smoothie
    03:46
  • Salads 101
    08:51
  • Create 'Go-To' Meals
    00:59

  • Introduction To This Section
    00:25
  • Is Your Body Ready To Finish The GHP?
    01:25
  • Adding In New Foods; How & Why
    04:07
  • Meal Plan Example
    00:14
  • Review This Section
    00:35

  • Preview00:45

Instructor

Kale Brock
TV Presenter
Kale Brock
  • 4.2 Instructor Rating
  • 498 Reviews
  • 3,067 Students
  • 6 Courses

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.

After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.

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