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Guided Mindfulness Meditation | Confidence & Self-Esteem

Name: Guided Mindfulness Meditation | Confidence & Self-Esteem
Rating: 4.3 (36 reviews)

Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!

Created byKevin Kockot, M.A. Prevention & Health Promotion

Last updated 2/2021

English

English [Auto],

What you'll learn

... How to use mindfulness to grow your self-confidence!
... How to use guided meditations to bring your self-esteem to the next level!
... How to use your subconscious mind to create the personality you want!
... How to use practical tips to calm down, relax and balance yourself!

Course content

9 sections • 34 lectures • 7h 5m total length

PROMO VIDEO FOR THE GUIDED MEDITATION (SHORT VERSION)3:33
Increase self-confidence and self-esteem with a guided meditation that cultivates courage, inner strength, and balance through mindful breathing and present moment focus.
INTRODUCTION0:45
WHO AM I?1:44
Meet Kevin Kocot, an independent health promotion professional in Germany with a master of arts. He champions a holistic approach—body, mind, and soul—through workshops, books, and online courses on Udemy.
CHECKLIST - 10 PRACTICAL MEDITATION TIPS0:38
Discover 10 practical meditation tips you can use in your everyday life, especially as a beginner. Access these tips in the PDF attached to this lecture.
WHAT ARE THE BENEFITS OF MEDITATION?1:12
Reduce stress and anxiety, boost emotional health and self-awareness, lengthen attention span, and improve sleep through meditation, an easy-to-learn practice that balances you.

DEFINITION MEDITATION | What is Meditation?4:53
Explore what meditation is across traditions—from focusing attention with mindfulness to balancing thoughts, emotions, and body for present-moment awareness, peace, and well-being.
DEFINITION MINDFULNESS | What is Mindfulness?2:46
Explore guided mindfulness meditation by paying attention on purpose to the present moment with nonjudgmental awareness of body, emotions, thoughts, and surroundings, cultivated through practice to foster calm.

FEELINGS & EMOTIONS - MEDITATION1:53
Explore how feelings and emotions surface during meditation, and learn to notice bodily signals and subtle sensations to build a foundation for practical exercises later on.
FEELINGS | How to deal with feelings and emotions while meditating3:11
Explore how meditation enhances body awareness and feelings, linking right-hemisphere brain activity to intuitive decisions and emotional clarity. Build trust in your emotions and boost self-esteem through mindful awareness.
EMOTIONS | How to control your emotions with the help of meditation4:46
Learn to regulate emotions through mindfulness meditation by accepting and letting go of negative feelings, cultivating equanimity and empathy, and leveraging neuroplasticity in the hippocampus for emotional clarity.
THOUGHTS | How to manage your thoughts during meditation7:07
Observe thoughts as mental objects without identifying with them, and let them pass while you stay focused on the object of meditation, training attention to quiet the mind.

GUIDED MEDITATION | CONFIDENCE & SELF-ESTEEM (VOICE ONLY)16:04
Boost your self-confidence and self-esteem through a guided voice meditation that uses breathing technique and visualization of inner strength. Open the flow of courage by embracing faith in yourself.
GUIDED MEDITATION | CONFIDENCE & SELF-ESTEEM (AMBIENT MUSIC BACKGROUND)20:00
Engage in a guided mindfulness meditation to boost self-confidence and self-esteem through breathing, present-moment focus, and subconscious belief that releases inner power with a radiant aura.

BODY SCAN MEDITATION10:10
Practice a guided body scan meditation to cultivate mindfulness, breath awareness, and inner peace. Move through each body region from feet to head, noting relaxation, warmth, and present-moment awareness.
111 SECONDS OF MEDITATION1:50
Close your eyes and breathe, guiding short inhales and long exhales to relax your muscles. Embrace the present moment, release past and future thoughts, and feel balance boosting your confidence.
OBSERVE YOUR BREATH4:25
Observe your breath and notice sensations from the nose to the lungs. Feel the chest and belly rise and fall; cultivate inner peace through conscious breathing.
LOVING KINDNESS8:25
Cultivate loving kindness by starting with self-acceptance and an inner smile, then extend warmth to a loved one, broaden to others, and finally to all beings, fostering balance and happiness.
HOW TO START A DAY WITH A MORNING RITUAL - TREE SIMPLE STEPS10:21
Begin the day with a calm morning ritual: breathe deeply, list ten things you’re grateful for, release anger toward others, and seek inner guidance to make right decisions.
PROGRESSIVE MUSCLE RELAXATION MEDITATION - 17 MUSCLE GROUPS11:54
Practice progressive muscle relaxation across 17 muscle groups, starting from a comfortable position, guide attention through each area from hands to neck, and breathe to release tension.
FIND A MORNING ROUTINE THAT SUITS YOU!10:01
Find a personal morning routine aligned with your goals by selecting practical elements like water, meditation, visualization, journaling, reading, exercise, and a healthy breakfast.
HOW TO ENJOY OPTIMAL SLEEP16:50
Guide students through deep breathing and focused attention from feet to head to relax the body, release tension, and drift into sleep with beach imagery.
SLEEP MEDITATION25:18
Guide students to calm the body and mind with gentle breathing, let the day pass by, cultivate gratitude and forgiveness, drift into deep sleep for subconscious mind healing and insights.
HOW TO END YOUR DAY4:11
List ten things you're grateful for to program your subconscious before sleep. Set three next-day goals, break tasks into steps, and connect with your ideal self to attract outcomes.
BREATHING SPACE3:41
Practice breathing space by becoming present with a dignified posture, anchoring attention to the breath and exploring thoughts, feelings, and body sensations with softening exhale.
COUNTING OF BREATH4:18
Master mindfulness by using counting of breath to steady attention, observe thoughts, and gradually widen your attention span as you return to the breath without a timer.
FOCUS FAST4:43
Focus fast guides you to deepen concentration through comfortable posture, guided breathing, and mental imagery of achieving your goals, strengthening confidence and self-esteem.

AMBIENT WAVE | ambient music29:59
Immerse in ambient wave music to support guided mindfulness meditation and foster confidence and self-esteem through focused, calming listening.
SHAMANIC DRUMS | relaxing sounds of a shamanic drum for deep relaxation1:11:03
Explore deep relaxation through shamanic drum sounds in a guided mindfulness meditation that supports confidence and self-esteem.
SOLFEGGIO FREQUENCIES | ancient healing frequencies30:25
Explore solfeggio frequencies and ancient healing frequencies to cultivate mindfulness and self-esteem through guided meditation.
NATIVE FLUTE | relaxing sounds of a native flute1:11:12
Experience calming native flute sounds to foster mindfulness and confidence, guiding meditation for enhanced self-esteem and inner calm.
WATER SOUNDS | relaxing sounds of the thunderstorm23:52
Engage in guided mindfulness meditation using water sounds and the thunderstorm to boost confidence and self-esteem.

Requirements

No Prerequisites

Description

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn

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Hello and welcome to my new course "Guided Mindfulness Meditation | Confidence & Self-Esteem" :)

Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!

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ARE YOU INTERESTED TO EXPERIENCE CONFIDENCE & SELF-ESTEEM?

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I am happy to welcome you to this course!
You are interested in the topic of How to meditate with mindfulness for confidence & self-esteem you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?
And you would like to be inspired with practical input with the topic "Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!"

- If that is the case, then THIS COURSE is the right one for you!

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WHAT IS THE BASIC CONCEPT OF THIS COURSE?

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MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.
This brings you in a mode of relaxation, balance and inner peace.
The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.
In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested - regardless of their religion or background.

- If that is interesting for you, then THIS COURSE is the right one for you!

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IF YOU WANT TO ...

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experience CONFIDENCE & SELF-ESTEEM!
calm down, relax & balance yourself!
get access to additional relaxation music, nature sounds & guided meditations!

- then THIS COURSE Is the right one for you!

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WHO IS TEACHING YOU?

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The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
He was an online content creator for years in the field of health, healing and relaxation.
He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.
So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

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WHAT IS THE BASIC IDEA OF THIS COURSE?

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Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about "Guided Mindfulness Meditation | Confidence & Self-Esteem"!
My goal is to help you living a healthy and self-determined life!
I am convinced that meditation can be a great tool to reach that - that is my motivation!

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WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

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1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITION MINDFULNESS | What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation.

5. EMOTIONS | How to control your emotions with the help of meditation

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. GUIDED MEDITATION | CONFIDENCE & SELF-ESTEEM

9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation

10. MEDITATION SOUNDS | Sounds to relax & calm down

11. FAQ | Frequently asked questions about meditation

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WHAT ARE YOU WAITING FOR?

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You have nothing to loose! But a lot to learn about "Guided Mindfulness Meditation | Confidence & Self-Esteem"!
Enroll now! New insights are waiting for you!
I am happy to meet you in this course! Kevin

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If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!

As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

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PS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

PSPS: Here a list of scientifically proven benefits of meditation:

- "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.

- JAMA Intern Med. 2014 Mar;174(3):357-68.

- "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

- Jounal of Behavioral Medicine 31(1):23-33

- "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention."

- Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119

-"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

- Curr Opin Pulm Med. 2015 Nov;21(6):547-52.

- "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

- J Neurosci. 2011 Apr 6; 31(14): 5540-5548

Who this course is for:

... People that want to know how to use mindfulness to grow your self-confidence!
... People that want to know how to use guided meditations to bring your self-esteem to the next level!
... People that want to know how to use your subconscious mind to create the personality you want!
... People that want to know how to use practical tips to calm down, relax and balance yourself!

Guided Mindfulness Meditation | Confidence & Self-Esteem

What you'll learn

Explore related topics

Course content

INTRODUCTION | Introduction to this course5 lectures • 8min

DEFINITION MEDITATION & MINDFULNESS | What is Meditation & Mindfulness?2 lectures • 8min

SCIENCE | Scientific studies that show the benefits of meditation1 lecture • 8min

FEELINGS, EMOTIONS & THOUGHTS | Awareness Of Feelings, Emotions & Thoughts4 lectures • 17min

GUIDED MEDITATION | CONFIDENCE & SELF-ESTEEM2 lectures • 36min

ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation13 lectures • 1hr 56min

RELAXATION MUSIC & RELAXATION SOUNDS | Music & sounds - optimal for meditation!5 lectures • 3hr 47min

FAQ | Frequently asked questions about meditation1 lecture • 5min

BONUS SECTION1 lecture • 1min

Requirements

Description

Who this course is for: