Guided Meditations: Prominent Best Practices
What you'll learn
- Increased Depth of Perception & Expansion of Awareness
- Experiencing Witness Consciousness
- Inner Stillness & Silence
- Deeper Knowing of & Anchoring to your True Self
Requirements
- * No previous experience is essential – just come with an open mind and intense desire to learn different techniques through listening and following my instructions exactly as given -- * These guided meditations will be equally beneficial to all levels of practitioners. * Right from the beginner’s level to even the experienced meditators level -- all can enjoy and gain a lot from regular practice of these simple and deeply transformative techniques.
Description
* In this course I am sharing some prominent best practices of various tried and trusted meditation techniques that have truly enriched and enlightened my life for the past so many years.
* I have taught these techniques in my numerous stress management workshops and other training programs. And my participants provided excellent feedback with their wholehearted deep appreciation.
* All these powerful guided meditations will systematically lead you on the path towards holistic well-being, self-transformation and ultimately towards self-realization
No previous experience is essential – just come with an open mind and intense desire to learn these guided meditation best practices different technique through listening and following my instructions carefully --
These guided meditations will be highly beneficial to all levels of practitioners. Right from the beginner’s level to even the experienced meditators level -- all can enjoy and gain a lot from regular practice of these simple and deeply transformative simple techniques.
1. Join us to develop a profound sense of inner awareness of the deeper parts of your ‘True’ being and expand your consciousness.
2. Through developing your depth of perception and expansion of awareness, you’ll experience how your internal meditative process works so as to get you anchored to your ‘True Self’
3. Dwell deeply in your inner stillness and silence -- and derive immense sense of contentment and tranquility
4. Come on, let’s enjoy deep relaxation, healing, mindfulness and altered states of consciousness – that enable you to align yourself with the very person you are meant to be
Who this course is for:
- This course is for everyone who wants to learn many different meditations and perspectives to make life changing breakthroughs. People who want to develop higher levels of Inner Awareness and deeper Knowing of who they truly are, will certainly find great value in the experiential practice of these guided meditations.
Instructor
- 4.8 Instructor Rating
- 178 Reviews
- 3,886 Students
- 12 Courses
Dr. Anjali Ghanekar is HR Professional.
Professor Emeritus, SVYASA Yoga University
Management Consultant / Trainer / & Wellness Coach
She is now settled in the US.
In the field of Human Resource Management & Behavioural Science, Dr Anjali has more than 40 years of experience with Universities/ Educational Institutions / Management Institutions / Government Organizations/ and the Corporate Sector
-- She has authored more than 15 books, which are prescribed as text books for Management Education and Training purposes.
- Her various online courses launched on UDEMY (that is Universal Academy) – are highly rated and very popular all over the world –
- These courses include Brain Boosting Techniques / Sleep Special Techniques / Eye-Yoga Therapy / Chakras - Human Energy System / Guided Meditations / Therapeutic Sun Salutations / Guided Easy Gita-Chanting for Beginners, etc.
- With her passion for holistic “Yoga-Way-of-Life,” Dr. Anjali has been practicing and instructing to live a wholesome life through the cultivation of a healthy body, mind, and spirit
~ She firmly believes that embracing Yoga-Way-of Life can be an absolutely transforming experience, which results in expanding our mindset to empathize more, increase the sense of gratitude, and also intensify the purpose for living.