Guided Meditations for Weight Loss
- 3.5 hours on-demand video
- 6 articles
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Assignments
- Certificate of Completion
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Try Udemy for Business- How to IMPROVE your perception of your BODY IMAGE.
- How to DISSOLVE the negative emotional influences of SOCIETAL CONDITIONING.
- How to HEAL and release TRIGGER EMOTIONS.
- How to ignite MOTIVATION, CONFIDENCE, and DETERMINATION.
- How to curb unwanted eating habits with BEHAVIOR MODIFICATION techniques.
- Time-tested FUTURE VISUALIZATIONS techniques to help create the perfect future you.
- Reference TRANSCRIPTS of the entire course.
- There are no prerequisites for this course. Some experience in meditation will be helpful. But more that anything, what you really need is the determined desire to create a body you love.
At some point in their lives, almost everyone has had to deal with their weight and the image of their body. That’s because our bodies, metabolism, and emotional states change over time. It’s a universal theme. In Guided Meditations for Weight Loss, A Mindfulness Approach to the Perfect You, the focus is on healing and improving your emotional and mental states. We’ll be using meditation to look at your deeper influences, to create the body you so deeply desire.
This course is intended as a supplement for your on-going weight loss program. I’ll be providing insightful lectures, contemplation exercises, and profound meditations, to set the energetic and emotional foundation for you to obtain your desired body.
Topics include:
IMPROVING your perception of your BODY IMAGE.
DISSOLVING the negative emotional influences of SOCIETAL CONDITIONING.
HEALING and releasing TRIGGER EMOTIONS.
Igniting MOTIVATION, CONFIDENCE, and DETERMINATION.
Curbing unwanted eating habits with BEHAVIOR MODIFICATION techniques.
Time-tested future VISUALIZATIONS techniques to help create the perfect future you.
Text TRANSCRIPTS of the entire course.
Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is the determined desire to create a body you love.
In my earlier years, I went through a 2-year period where I Iost about 20 pounds. It has never come back. So I know first hand about the struggles and strategies needed to successfully lose weight and keep it off. So what we begin today will be laying the foundation for the relationship with you and your body for the rest of your life.
What students are saying:
… the meditations are next-level awesome. Courtney Seard
This course was delivered in a simple to follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied with. This was not the case with this course. If you are in the early stages of a spiritual journey that you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy to follow exercises. So worth it! Kevin Dickens
Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy Goins
Excellent clarification and just amazing. Wow!! Mollie Shannon Rama
- Adults interested in wellness, mindfulness, and meditation who have a strong desire to improve their health and life by losing weight.