Guided Meditations for Relaxation and Deeper Awareness

Explore every corner of your subjective experience and find your Authentic Relaxation
Rating: 5.0 out of 5 (5 ratings)
716 students
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Deeper Relaxation and Body Awareness
Illumination Meditation and Interior Light
Third Eye Activation
Physical Pain Awareness and Dissolving
Dissolving Mental Tangles
Witnessing Meditation
Meditation for Sleep Preparation
Expanding Mind Meditation
Expanding Heart Meditation
Dissolving the Ego


  • No previous still required, however, a basic experience of Meditation is recommended


Turn your Awareness towards your subjective experience!

This course of guided Meditations is an exploration of your very own experience

You will discover:

  • Deeper relaxation

  • Illumination and Third Eye activation

  • Physical pain Awareness

  • How to dissolve mental tangles

  • Witnessing

  • Deeper sleep Awareness

  • Expanding Mind

  • Expanding Heart

  • Dissolving the self

Your interior world is vast and magnificent

By following these guided Meditations, you will develop your ability to experience

With deeper experience comes:

  • Deeper self-Awareness

  • Clarity of self-knowledge

  • Greater creativity

  • Sensitivity to the senses

  • Vibrancy of life

  • Meaningful connection with people, places and events

So much in this world is too much concerned with busyness

The over-stimulation of popular culture makes it impossible to work peacefully and masterfully

Listen to these guided Meditations for:

  • Finding quiet in the mind

  • Expanding your ability to concentrate

  • Relaxing your body

  • Slowing your pace of life

  • Moving more towards being values

  • Opening to peace and calm

  • Releasing stress and tension

  • Feeling a renewed outlook on life

These guided Meditations have been carefully constructed to put you in touch with your inner Awareness

Once you learn your own inner Awareness, it can be turned to any part of your life!

This is the secret to living life to its deepest depth!

Enroll today!!!

Who this course is for:

  • Meditation Practitioners
  • Students of Truth
  • Seekers of Awareness and Consciousness
  • Yoga Practitioners
  • Healthy Lifestyle Enthusiasts


Freelance Educator
Dosta Andrew Lake
  • 4.3 Instructor Rating
  • 114 Reviews
  • 6,719 Students
  • 21 Courses

My whole life I have had a passion for teaching!


I never wanted to be restricted by an institution or school...

...and so I have turned to online teaching, to share my knowledge, to encourage others and share with those who are walking the path of wisdom

I have over 15 years experience in the world of art, music and creativity

I have studied Meditation, Awareness, Tai Chi and Consciousness Techniques with some of the worlds best instructors, including a 10 month residency at the Osho International Meditation Resort in Pune, India

Thanks for checking out my profile!