Guided Meditations for Inner Balance
What you'll learn
- Understand the benefits of meditation
- How meditation rebalances you physically, mentally & emotionally
- Reduce stress & anxiety
- Discover different methods of meditation
- Find meditation techniques to suit you
- Learn how to prepare for meditation
- Take the programme at your own pace
- Find a more relaxing pace of life
- 7 guided meditations to enhance your life, promote happiness & release negativity
Requirements
- Have an open mind and heart
- Have the intention to live a happier more balanced life
- Be willing to practice daily
- Have access to the internet
- Be able to watch and listen to videos
- Be able to download audio MP4a files
- Be able to download PDF handouts
Description
A warm welcome,
As a Spiritual healer & Reiki Practitioner, I wanted to show how easy meditation is so that anyone can begin to practice meditation daily. I wanted to create a course from my own spiritual knowledge and experience so I have put together this easy to follow course. Everyone can benefit from connecting inwards.
Anyone at any level on their spiritual journey can benefit from this course in some way.
You will enjoy this course journey as it’s designed to be relaxing and easy.
The general meditations can also be adapted and incorporated into Reiki Practice or other healing practices.
This Inner balance meditation course takes us through universal energy, what it is and how it works. We look at the benefits to your life by meditating, different types of meditation, when to meditate and how to fit it easily into your daily life.
This Inner balance guided meditation course is self-paced and completely digital so that you can go as quick or slow as you like, you set your own time. The key element is to focus on what makes you happy and relaxed.
I have put together 7 guided meditations, self-healing practice, a journal template and you will also learn about energy healing so that you can feel more balanced and centred in your life. There handouts and lots of information videos.
If you want to improve your life and energy vibration, or simply want to connect more with your inner self, then this course is for you.
Love & Blessings
Who this course is for:
- All levels of experience with meditation and energy healing
Instructor
![Debbie Bell](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 151 Reviews
- 516 Students
- 2 Courses
For the last 20 years my profession has been in dentistry as a Dental Hygienist, which I still thoroughly enjoy but my passion for healing and love for horses has been taking me in a different direction.
For many years I have been on an amazing spiritual journey. I have always been able to feel energy and felt a strong energy healing connection so I decided to learn the practice of Reiki and it's been the best thing I ever did!
I live my life with a clearer and happier mind and it has changed my life in many wonderful ways. I have also studied angelic healing and incorporate this into some of my healing practices.
Horses are the love of my life and my ambition is to spread the energy healing practice to everyone in the world who is involved with horses. Just imagine how many horses lives would be changed for the better.
Love and blessings
Debbie