
Explore guided meditations to quiet a noisy mind and cultivate inner peace through daily practice, connecting with fellow students, and contemplations.
Discover how online courses work, including enrollment, the role of student reviews, and how positive feedback helps keep the course alive.
Use the verification sheet to track progress as you practice meditations and contemplations, linking intention to peaceful mind and potential side benefits like creativity, health, finances, and relationships.
Understand the conscious and subconscious mind and the monkey mind, with Byron Katie's approach to detaching from nearly 60,000 thoughts per day.
Examine how conditioning shapes the voice in your head, from family and culture to the media, and how negative self-talk creates inner conflict.
Learn how suppressed emotion, underlying demon, rooted in trauma in the subconscious mind, fuels a noisy mind; experience emotions fully to dissipate them and take responsibility to heal for peace.
Learn to deep relax as the first step toward Interpeace, quieting the monkey mind through guided meditation. Practice daily, use progressive relaxation, and let calm become a lasting habit.
Experience progressive relaxation as a golden light travels head to toe, calming the brain and nerves, lock in calm by touching your pointer finger to the tip of your thumb.
Practice passive observation to detach from inner noise and cultivate lasting peace, noticing thoughts without identifying with them and releasing disturbances to engage fully in the present.
Practice passive observation to calm a noisy mind by gently watching thoughts without judgment, focusing on sounds or voices, and letting distractions drift toward deep inner peace.
Use the hot air balloon technique to release suppressed emotions and pull your mental chatter away, letting the balloon do the work as you relax and notice calmer thoughts.
quiet the noisy mind by addressing suppressed emotions fueling its chatter; visualize a healing hot air balloon pulling these feelings from your body and releasing the past.
Anchor a positive thought during deep relaxation meditation to train a positive mind by weaving a sensation into the subconscious. Practice regularly to carry positivity into daily life.
Learn to anchor a positive thought through guided meditation to quiet a noisy mind, cultivate calm, peaceful energy, and deepen relaxation with mindful breathing.
Explore the difference between contemplation and meditation to quiet a noisy mind. Engage open or closed-eye contemplation with guided questions that invite insights, aha moments, and healing energy.
Slow down thoughts with deep breaths, observe the monkey mind, detach, and calm your mind through deep relaxation to invite positive thoughts.
Advance your healing journey with private coaching and mentoring for breakthrough moments toward fulfillment and wholeness, exploring hypnotherapy, energy healing certification, and meditation courses on Udemy and J H Academy.
Come learn from Master Clinical Hypnotherapist, Joseph Drumheller!
Over 16,000 online students in 147 countries
40+ online courses
Conducted 2,000+ private healing sessions
4-time award-winning author
Worked 6 years in cancer radiation clinic as a Clinical Hypnotherapist
Hello and welcome to Guided Meditations for a Noisy Mind. Constant mind chatter, negative thoughts, the unstoppable Monkey Mind. Call it what you will, but it's all enough to drive a sane person crazy. And whose voice is it anyway that lives inside your head?
In this course, you'll be learning the answers to questions like the one above, and the influences that make a Noisy Mind tick. Then, you'll experience proven meditation techniques guaranteed to bring you deep inner peace.
Throughout this entire course, I'll be providing useful lecture material, contemplations, deep guided meditations, to help you quiet your mind and find lasting inner calm.
Topics in this course will include:
Lecture material to help you UNDERSTAND WHAT CAUSES A NOISY MIND and the enormous underlying role the subconscious mind plays.
The importance of learning how to enter states of DEEP RELAXATION.
THREE GUIDED MEDITATION TECHNIQUES to create inner peace, release negative suppressed emotion, and launch into positive new horizons with a calm and peaceful mind.
How to utilize CONTEMPLATION to create a calm and healthy inner state.
A VERIFICATION SHEET to help chart your success.
Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to take action, to create a serene and peaceful inner world.
This course is very personal to me because I've been able to implement the tools presented here, and successfully share them with thousands of other people.
Thanks so much for your interest in this course. Now let's go to class and begin your journey to the best version of you. I'll see you there.
What students are saying
Top Course, an Absolute Best! Positive and Inspiring. Very clear and precise information, easy to follow, and to retain. Hands-on teaching at its best! Bravo Joseph! Carmen Sauciuc
This is a lovely course to do. There's something magical about these meditations. Thank you. Gerardine Lemercier
…I wanted to tell you that I’ve taken a lot of online courses & yours are some of the best I’ve come across… Lauren Carter
…the meditations are next-level awesome. Courtney Seard
This course was delivered in a simple to follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied with. This was not the case with this course. If you are in the early stages of a spiritual journey that you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy to follow exercises. So worth it! Kevin Dickens
Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy Goins
Excellent clarification and just amazing. Wow!! Mollie Shannon Rama