Guided Meditation Balancing Energy in times of Fear & Panic

30min Guided Meditation to regain clarity, wisdom, happiness with brief talk about energy and states of mind.
Rating: 4.5 out of 5 (5 ratings)
1,044 students
Guided Meditation Balancing Energy in times of Fear & Panic
Rating: 4.5 out of 5 (5 ratings)
1,044 students
Understand the cause of fear
Learn the states of mind to get into to release fear
Student will be able to practice guided meditation to balance energy and calm the mind

Requirements

  • Good English
Description

Guided Meditation
The guided meditation in this course was created to help you to develop clarity and happiness in times of fear and panic. These can be times when you have fears that something bad will happen, for instance, failing, getting sick, getting into trouble and so forth.

When we are stressed in the mind, there will be stress in the body, and as a result blockages in the energy centers. Releasing the mental stress within, will release the blockages, and this will be experienced as more mental clarity, happiness which will promote good health.

In this course you will be provided with a guided meditation which can help you to balance the energy centers within.

Understanding The Mind
One does not need to understand about the energy centers to take this course, as the goal of this course is to help you to release inner negativities and blockages so that you can experience peace and happiness again. Though a brief talk about energy and how the mind works will be given before the practice which can be helpful. You can skip this section if you are just here for the guided meditation.

If you wish to get into the journey of Self-Transformation in fuller discussion you can try my other courses.

Music Credits
-
Background music by Mark Purpose @ Fivver

Who this course is for:
  • People who are in a state of fear and want alleviation
  • People who want to know more about their mind
Course content
4 sections • 9 lectures • 43m total length
  • Introduction
    01:12
  • Guidebook
    00:05
  • What is a fear?
    01:45
  • The ways in which fear can get energy Part 1
    02:13
  • The ways in which fear can get energy Part 2
    01:32
  • How Meditation Will Help
    01:38
  • Brief Talk on energy
    02:38
  • Guided Meditation for balancing energy during times of fear
    31:13
  • Summary
    01:28

Instructor
Teacher - Transforming Fears and Sufferings
Jonny John Liu
  • 4.4 Instructor Rating
  • 726 Reviews
  • 29,655 Students
  • 17 Courses

Jonny John Liu is the founder of CreationWithinCreation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness. There you will be able to find all of his written work and techniques.

Jonny has an unique way of teaching. Instead of feeding his students truth, he also instructs them to validate the truth from experience. Thus with all information in which he gives he provides the students a Path to actually experience it for themselves, because it is only through this way that one can achieve inner transformation at the deepest level.