Guided Meditation and Wisdom Teaching
What you'll learn
- How to Meditate easily and quickly
- Understand the different types of Meditation
- Multiple way to initiate total relaxation and control your anxiety and stress level
- Radically change your habitual thinking to become more content and discover the joy within
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Requirements
- A quiet place
- 5 to 10 minutes where you won't be disturbed
- Somewhere you can sit with your back straight. This could be a chair or a cushion
Description
“Every generation believes themselves to know more than the preceding, yet be wiser than the following”.
In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. This 30 Days of Meditations for transformation is part of our Kung Fu Living program. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their emotional experiences.
The programme consists of two videos every day.
A guided morning contemplation will encourage you to spend some time each day considering and understanding these, often life-changing, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.
The evening guided meditations will teach you how to easily meditate and will generally follow on from the morning’s thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.
You will discover how to take control over your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.
We have included a 30 minute Chakra meditation that has proved to be very popular and hope you enjoy this too.
Who this course is for:
- Anyone looking for inner peace.
- People curious/ interested in meditation
- People wishing to learn Ancient Wisdom
- Those interested in Philosophy
- People looking for personal transformation
- Those looking to improve their sleep
- People looking to control their emotions
- Reduce anxiety and lower stress
Instructor
![Mark Ringer BA Hons PGCE Sifu](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 146 Reviews
- 959 Students
- 7 Courses
Mark began his Martial Arts training as a teenager, becoming a regional boxing champion before moving on to train in Kyokushin Karate and then Tai Kwon Do.
Working as a licensed doorman helped see him through his honours degree in philosophy. After twelve years of working pubs and clubs as a head doorman and running his own security company, he was able to develop and test the most effective control techniques incorporating many concepts from the Northern Chinese Kung Fu style of Kempo which he was studying during this period. He was fortunate to train in restraint techniques under the highest ranking Ju Jitsu instructor at the time and have one to one training with an expert in Chin-Na (seize and control techniques).
After being a manager and consultant for international private security firms, in 1999 Mark took a change of career direction to become a high school Head of department for Philosophy and Ethics & Religious Education for 10 years, becoming a specialist in both ancient and modern eastern philosophy. Another change of direction was to train in the Southern Chinese Kung Fu style of Wing Chun where his instructor was an enthusiastic young Sifu. William Bridgman.
As a certified practitioner of Neuro Linguistic Programming and Hypno Therapy he is able to help people develop their psychological strengths and he is one of the few professionally qualified and experienced teachers working full time in martial arts.
Mark has a wealth of experience in the martial arts; developed in the dojo, tested in competition and practiced in real life. He has a great depth of understanding in the philosophical and spiritual aspects of Kung Fu and as a true master is uniquely able to pass on the rich complexities of these ancient arts.
With his colleague Sifu. William Bridgman he founded a Kung Fu academy that has run for over a decade and successfully trained over 1000 students.
His unique combination of modern neuro-science with ancient philosophical structure has proved incredibly effective in enabling people to change all aspects of their lives.