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Guided Hypnosis for Relaxation and Stress Relief
Rating: 3.9 out of 5(10 ratings)
755 students

Guided Hypnosis for Relaxation and Stress Relief

Learn Deep Hypnosis Techniques to Calm the Mind, Boost Confidence & Reprogram Limiting Beliefs
Created byNeetha Reddy
Last updated 10/2025
English
English [Auto],

What you'll learn

  • Learn to relax
  • Learn to connect to your unconscious mind
  • Naturally go into trance
  • Learn to meditate

Course content

1 section5 lectures1h 49m total length
  • Hypnotic Model of the Mind22:05

    Introduction to Hypnosis. Programming of the conscious mind and Unconscious mind. Basic understanding of these concepts so that you can achieve your goals

  • Relax into Health 0130:00
  • Relax into Health 0232:00

    This is a guided hypnotic process. The visualization is a mountain cabin and suggestions for health

  • Relax Within Series Energy12:02

    This is a short guided hypnosis to help raise your energy via awareness. Enjoy.

  • A Mini Guided Relaxation12:53

    Quick way to get relaxed. Only 12 minutes worth your time to make the day go in a positive direction.

Requirements

  • No experience necessary with going into hypnosis. This is a natural state we go into daily

Description

"Discover the Power of Your Mind Through Guided Hypnosis

This course is designed to help you access the deepest levels of relaxation and mental clarity through simple yet powerful guided hypnosis techniques. Whether you’re new to hypnosis or have tried it before, these sessions will help you release stress, improve focus, and strengthen your connection with your subconscious mind.


What You’ll Learn:

  • The science behind hypnosis and how it affects your subconscious

  • Step-by-step guided hypnosis sessions for calm, clarity, and healing

  • How to use hypnosis for personal growth and emotional balance

  • Techniques to overcome negative patterns and self-doubt

  • How to integrate relaxation and mindfulness into your daily life


Why Take This Course:

Gain a deeper understanding of how your mind works

Improve focus, confidence, and overall well-being

Experience practical, instructor-led hypnosis sessions

Learn from a clinically oriented perspective that blends science and mindfulness

This course is ideal for anyone interested in stress relief, emotional healing, or exploring the power of the subconscious mind.

Take this journey today — and experience the peace that comes from mastering your mind through guided hypnosis."


Trance is a natural state we experience though out the day. We go into trance while driving, reading a book, talking with a best friend, watching a movie and playing a sport and more.


Who this course is for:

  • Any person who wants to relax deeply mentally, physically and emotionally.