This experience is intended to put us in touch with our earliest registers of injustice, and therefore it uses the setting of a childhood scene. Next, our current sensations of injustice are also evoked, and we compare them to our first experiences of this kind in order to discover a relationship between our current and past experiences.

The purpose of this experience is to reconstruct a situation of conflict from the past by following the thread of a ‘phobia’ or excessive irrational fear from the present. We base this on the premise that this present fear is linked to the memory of a conflictive situation that one must re-live again in one’s imagination in order to remove its oppressive emotional charge. If one does this, and if the conflict is correctly integrated, the phobia disappears or loses its intensity.

The purpose of this experience is to reconcile with the past, particularly with some person who has left us with a feeling of resentment. The advantages of such reconciliation are obvious, and will benefit not only our external behavior but also allow us to integrate and to overcome oppressive mental contents.

The purpose of this experience is to come into contact with that special moment from one’s past which everyone normally charges in a very negative way. In this new contact, “culprits” for one’s apparent defeat will appear. In the memory of this situation lies one of the sources of one’s present frustrations, resentments, guilty conscience, and sometimes, one’s self-pity. We focus on this apparent “worst mistake,” taking a new point of view about it, which helps give coherence and unity to one’s emotional process, and to the process of one’s existence in general. This is a good example of a “dynamic meditation” on the past that also proposes a practical formula for reconciliation with oneself.

The purpose of this experience is to reconcile with the contents or memories of past romantic relationships that are negative because of different events that took place. Being able to restructure these past events by gaining a new point of view can direct us towards improving our attitude towards people to whom we are romantically attracted. If we work well with this experience, it will contribute to overcoming many frustrations and resentments, prompting a constructive attitude in both the present and the future. This practice will be less useful for very young people if they have few romantic memories.

The purpose of this practice is to obtain immediate relief from internal tensions caused by conflicts that have not been resolved, or by conflicts whose existence we may actually deny. This denial generally works either through forgetfulness, or through rationalizations that displace the conflicts so that we are not able to elaborate them at the level where they belong.