Guided Chakra Meditation

Name: Guided Chakra Meditation
Rating: 4.4 (42 reviews)

Cleanse, Balance & Activate Chakras

Created byBaldeep Sasan

Last updated 6/2020

English

What you'll learn

Meditation
Mindfullness
Emotional and Mental Balance
Self-cleansing
How to have better control over mind during tough situations.
Stay motivated and pursue the dreams, irrespective of what is happening around you.
How to make peace with tough experiences of past and move forward.

Course content

1 section • 5 lectures • 33m total length

Introduction0:42
Guided chakra meditation guides you through cleansing, balancing, and activating each chakra to clear blockages and balance physical, mental, and emotional energy.
What are Chakras?1:55
Explore chakras and prepare for a 25–30 minute meditation by sitting comfortably with proper spine alignment and creating a calming ambience with incense, a diffuser, or candles.
Before Meditation1:55
Set aside 25–30 minutes for guided chakra meditation, sit comfortably with a straight spine (crossed legs or half lotus), and create ambience with incense or candles.
Let's Meditate28:40
Engage in guided chakra meditation through deep breathing, visualization, and a divine white light that heals, cleanses, and balances each chakra from root to crown, promoting complete relaxation and presence.
Thank You0:18
End this guided chakra meditation with gratitude, hoping it served its purpose and left you with a great day and a great life ahead.

Requirements

Desire to take charge of day to day life.
Desire to channelise good energy.
Tap into each energy centre daily and to bring harmony is every aspect of life.
Absolutely no prerequisites.

Description

Welcome to Chakra Mediation!

This course does NOT include any information about any healing modality.

All the healing modalities I teach, are classroom training.

This is about “How” one should start with the practice of bringing balance in each Chakra. Daily Chakra Mediation can help one in multiple ways such as:

1. Free flow of energy in each Chakra and bring healing naturally.

2. This mediation will heal the one at physical, mental & emotional levels.

3. Daily practice will help you to live in more awareness about yourself, your life, and the people around you.

4. Chakra Meditation will help build a daily disciple of self-care and self-respect.

5. With focus and positive energy flowing freely, new ideas & new opportunities will show up in life.

6. Daily Meditation practice will help you have control over the monkey mind and think the right thoughts.

7. Balanced Chakra would result in a balanced life.

8. This Chakra mediation will be helpful for anyone who is facing anxiety, overwhelming, or any challenging situation.

9. Daily practice will play a big role in personal development.

10. This mediation will bring peace, calmness, and a deeper perspective towards different situations in life.

This Meditation is for those who would like to bring holistic balance to their life. Daily or weekly practice will help you bring the required shift in mindset as well as in the soul-set.

This meditation will help you build the mental muscle for mindfulness, balanced emotions, and better awareness about your day to day life.

Who this course is for:

Coaches
Home Makers
Consultants
Students
Retirees
Working Professionals
Small Business Owners
Freelancers
Solopreneurs
Entrepreneurs
Anyone who desires to bring balance in their life.