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Guided Breathing Meditation for Stress, Anxiety and Anger
Rating: 4.4 out of 5(13 ratings)
3,881 students

Guided Breathing Meditation for Stress, Anxiety and Anger

Simple, Powerful & Effective Meditation to Enter Deep Levels of the Mind and get rid of Stress, Anxiety, Anger and Fear
Created bySachin Bangera
Last updated 2/2021
English

What you'll learn

  • You will learn how to calm your mind in just a few minutes, anytime and anywhere with the help of guided breathing meditation!
  • Use Breathing Meditation to reduce stress, anger, depression, panic attacks and anxiety
  • Use Breathing Meditation to deepen your mindfulness, facilitate healing, control the mind and strengthen the immune system
  • Use breathing meditation to calm down, lower blood pressure and fall asleep
  • Use breathing meditation to improve focus, concentration, relaxation ability and energy levels
  • Receive Guided Breathing Meditation Certificate of Completion

Course content

6 sections • 19 lectures • 1h 27m total length

  • Introduction6:46
  • How to contact Sachin Bangera0:12
  • What is Breathing Meditation?3:59
  • Benefits of Breathing Meditation6:17

    Cultivate calm through observing breath to lower heart rate and blood pressure, easing anger and anxiety while developing present-moment awareness, patience, focus, and creativity.

  • How to Get the Best from this Course1:41
  • Five Minute Guided Breathing Meditation5:56

Requirements

  • There is no pre-requisite.
  • Anyone with a open mind, willing to explore and experiement can learn this techinque.

Description

In this Guided Breathing Meditation course you will learn a simple, powerful & effective way to enter deep levels of the mind and get rid of stress, anxiety, anger and fear. You will learn how to relax deeply in a few minutes and reach a thoughtless state of mind where there are no worries, no stress and no tension. With regular practice you will be able to achieve peaceful and happiness state of mind in just a few minutes. You will be able to use Breathing Meditation to deepen your mindfulness, facilitate healing, control your mind and strengthen your immune system.

Who this course is for:

  • Anyone who wants to reduce stress, anxiety, anger, panic attacks or high blood pressure.
  • Those who want peace of mind, calmness and balance in life.
  • Spiritual seekers, Reiki Therapists, Yoga teachers, Healers and Teachers will find a lot of value in this course.
  • Those who want to improve focus, concentration, relaxation ability and energy levels
  • Those who want to deepen your mindfulness, facilitate healing, control the mind and strengthen the immune system

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