Guaranteed weight loss and Fitness with lifestyle changes
What you'll learn
- Setting SMART goals for weight loss
- Energy Balance System
- Effects of hormones on Appetite
- Physiology of Appetite and hunger
- Set point theory
- Weight loss and finess
- Nutrition in fitness
- Effect of Calories and calorie deficit on weight loss
- Physical activity for fitness
- Effect of Stress and sleep on fitness
- Behavioural modification
- Practicing Mindfullness
Requirements
- Have a little knowledge on Medical stream
- Intrested in health and fitness
Description
Across the globe many people are suffering from overweight and obesity.
The longer the obesity persists, the higher the risks
Overweight people are 2-6 times more likely to develop hypertension, increased risk for stroke, deep vein thrombosis, impaired cardiac function, high blood triglycerides, low HDL, insulin resistance and type 2 diabetes
Obesity can be a risk factor for development of cancer.
Obese people are more likely to have degenerative joint disease, sleep apnea and mechanical breathing constraints.
There are also psychological burden such as depression stigmatization bullying and discrimination.
In this course we will see on importance of losing weight, how energy balance system works , setting SMART goals, how food environment exercise affects your weight Loss journey.
We will also see how stress sedentary lifestyle and inadequate sleep disrupts are appetite control in promoting weight gain. By understanding a better physiology behind weight gain, you will learn how to work with your body to prevent and manage it. This course also provides behavioral modifications which will help you to stick on to your plans for long term.
If you are struggling to lose weight and stick on to a diet but finding it hard to do so, this course is for you.
It will provide you on easy and smart way for your weight loss journey with no serious diet and no gym workout.
In this course and make sure that you will love your weight loss journey and it will be based on Lifestyle changes.
Who this course is for:
- Those who want to loose weight in a healthier way
- Anyone wanting to learn how to design diets & meals plans
Instructor
- 3.9 Instructor Rating
- 82 Reviews
- 14,989 Students
- 5 Courses
Hello Everyone, this is Dr. Ramya (PT)...
I am a Graduated Physiotherapist from Manipal University.
My intrest in health and fitness grew as was learning through conditions and body mechanics in my medical college. Being intrested to know more about fitness I started researching on the major Lifestyle disorders and strated to work with number of people struggling through this.
By spreading an awarness about health and fitness, I want to bring a change in the world and make Life more pleasurable and productive
Health and Fitness with lifestyle changes has become a major intrest of study and is necessary for every Individual.
I am also interested in Positive Psychology and Mental well being.
I do consider that mental health is equally important as physical health. Being positive and practising gratitude makes your life a Wonderfull place to live in.
LOVE YOUR BODY AND TEACH YOUR MIND TO RESPECT IT.
My Goal is to create awareness about Fitness and Health in society .
I use creative approach to solve problems.
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Hope you like all the courses...
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