
Eric introduces microgreens and the course focus on farming, nutrition, and business, outlining seven easy steps to grow, including hydroponic methods, nutritional and health benefits, sustainability, and profit potential.
Harvest microgreens as baby plants about 1–2 inches tall within 1–2 weeks, enjoying high nutrients and intense flavor along with profitable, low-setup cultivation.
Microgreens offer high nutrient density with polyphenols and antioxidants that may reduce chronic disease risk, including heart disease and cancer, and are easy to grow at home.
Compare microgreens and mushrooms as indoor, year-round crops, highlighting fast microgreen harvests and space-efficient setups, versus mushrooms’ longer cycles and two-stage incubation requirements, both rich in nutrition.
Explore the best microgreen varieties to grow, including radishes, broccoli, pea shoots, mustard greens, and arugula, with quick harvest times and easy growing methods.
Learn a step-by-step guide to soaking microgreen seeds, including rinsing in a colander, keeping them moist without drying, and preparing for transfer to soil or another medium.
Learn to germinate microgreens from seeds in containers by scattering seeds on the surface and avoiding soil compaction. Keep them out of light during early germination, then expose to sunlight.
Choose artificial grow lights for precise light with a timer for 4–8 hours; led lights provide broad spectrum at close distance. Sunlight on a windowsill saves energy but needs ventilation.
Harvest timing depends on seed type, with most microgreens ready two to three weeks after germination; cut above the soil line, then wash, dry, and refrigerate.
Learn to grow microgreens at home indoors using a simple container with drainage, evenly sow seeds, and harvest when 1–2 inches tall, with tips on lighting and soaking seeds overnight.
Grow microgreens outside by sowing seeds on soil surface in warmer months and pressing with wooden boards. Cover to block light, water overhead, avoid drip irrigation, and harvest with scissors.
Grow microgreens as a low-cost, fast-turnaround business you can run from a shipping container or small space, selling to restaurants and markets for high profits.
Start growing microgreens in a small space, even a spare bedroom, by maximizing vertical space in about 60 square feet. Earn roughly $1,000 per cycle at $20 per pound.
Explore how much time a microgreens business requires, from part time routines of 15 minutes every couple of days to full time operations with employees.
Identify the bare essential tools and supplies to start a microgreens business, including lighting, organic radish seeds, soil, packaging, harvest tools, and setup costs.
Assess profitability in your area through demand research and identifying ready buyers. Sell via chefs, farmers markets, CSA, grocery stores, and wholesale while tracking costs, profits, and best-selling varieties.
Set your price by your target earnings per hour, considering labor time per tray and overhead. Adjust for each sales channel—from farmer's markets to wholesale restaurants—based on demand and competition.
Discover my four favorite commercial microgreens, including radishes, Moscow greens, pea shoots, and sunflowers, and learn their flavor, nutrition, yield, texture, and fridge life for a growing microgreens business.
Compare soil-based microgreens production with hydroponics for a small-scale business, highlighting cleaner cultivation, lower costs, and soil's suitability for sunflowers and beets in urban settings.
Build a do-it-yourself walk-in cooler to extend microgreens' shelf life, using framing, foam insulation, a window AC unit, a secure door, backup cooling, and a temperature alarm.
Identify common issues for beginner microgreen farmers and address temperature, humidity, light, air circulation, and water for reliable germination and growth.
Explore how aquaponics combines fish, bacteria, and fast-growing microgreens in a sustainable closed-loop system, with starter crops like radish and arugula and market considerations.
This lecture explains growing microgreens in aquaponics by comparing three hydroponic methods—nft channels, dwc, and media-based beds—and highlights space-saving vertical layouts ideal for microgreens.
Discover step-by-step instructions to build a home microgreens aquaponics system using DIY kits or repurposed materials, including location, lighting, grow beds, fish tank, and water testing.
Explore the pros and cons of microgreen aquaponics, highlighting its sustainable, profitable production, quick two week harvests, nutrient dense microgreens, and space saving vertical setups with DIY simplicity.
Learn how to troubleshoot common microgreen aquaponics issues, from temperature, humidity, and airflow to watering, lighting, pH, and germination, and implement practical fixes for healthy crops.
Explore the essential materials to grow microgreens on paper towels: suitable seeds (microgreens or vegetable), bleach paper towels, water (tap or distilled), and a plastic or wooden growing container.
Choose suitable microgreen varieties for paper-towel growing, soak seeds if desired, spread on damp towels, maintain moisture and humidity, and harvest around day 13.
Troubleshoot microgreens issues by addressing lack of water, leggy growth from insufficient light, and drainage problems; rotate the container daily, optimize watering, and keep drainage clear to support healthy growth.
Explore the pros and cons of growing microgreens on paper towels, including pest-free indoor growth, cleaner harvests, faster moisture-controlled growth, and the need for frequent watering.
Learn tips for growing microgreens on paper towels—seeds, a container, and water—select shallow-rooted varieties like lettuce or arugula, and harvest at dark-green leaves; for commercial grows, use soil.
Explore hydroponic microgreens, growing without soil and using a nutrient-rich water solution. Learn basic supplies, home and commercial setups, vertical space optimization, reservoirs and water pumps, and growing media options.
Grow your microgreens hydroponically to use about 20 times less water than soil, reuse water, and avoid composting and soil disposal while controlling nutrients for each crop.
Grow microgreens hydroponically at home using organic seeds, a green medium, drainage holes, lighting, water-quality test kits, and hydroponic nutrients for healthy, high-quality crops.
Grow microgreens at home by balancing water and nutrients, misting seeds, and covering them to stay dark for five days. After that, uncover light and harvest in about 10–12 days.
Scale microgreens production by applying home growing principles to a clean, consistent commercial operation, using vertical racks, automated watering, led lighting, and efficient harvesting.
Explore wick systems, ebb and flow (flushed and drain) systems, deep water culture, NFT, aeroponics, and drip systems for microgreens, noting each method's water exposure, space needs, and suitability.
Master hydroponic microgreens by balancing cooler temperatures with ample light to protect growth. Keep water oxygenated and guard against pests and fungus with proper sanitation.
Choose any waterproof container, ideally a long rectangular one, to grow sunflower microgreens indoors with clean potting soil. Avoid outdoor soil to prevent pests, and soak seeds before sprouting.
Learn how to grow sunflower microgreens from seed density and containers to germination in darkness, then harvest with a sharp blade, wash, and refrigerate for up to five days.
Start a microgreens garden outdoors or in containers using a simple medium with no nutrients and minimal supplies. Grow from bulk seeds in a dedicated space, and harvest with scissors.
Decide which microgreens to grow and sample varieties to identify flavors. Prepare a sunlit area, plant seeds densely, and water thoroughly for a harvest at one to two inches tall.
learn how to grow microgreens in a raised bed garden, with easier planting and higher harvest, featuring sunflowers and radish, and avoid nightshade vegetables.
Growing outdoor microgreens in garden beds reduces resources and water use, leverages natural sunlight and soil minerals, eliminates artificial lighting, and supports sustainability with variable outdoor conditions.
Explore broccoli microgreens, a nutrient-dense, quick-growing microgreen option. Learn benefits, a step-by-step start, pros and cons, common beginner problems, and harvest timing in 7–14 days.
Discover how broccoli microgreens deliver sulfur compounds and sulforaphane that may reduce inflammation, support cancer prevention, and provide vitamin A and fiber for digestion.
Learn step-by-step how to grow broccoli microgreens at home from organic seeds and containers to germination, lighting, bottom watering, harvest at two to three inches, and brief refrigeration.
Eat broccoli microgreens fresh or cook five minutes or less to preserve about 80 percent of their nutrients, then add to salads, soups, juices, smoothies, omelets, dips, or avocado toast.
Explore the pros and cons of growing broccoli microgreens, from fast seven-day harvests and nutrient density to space efficiency and easy cultivation, with tips for ongoing supply and fresh use.
Identify broccoli microgreen issues and fix them by maintaining 75°F (21°C) and 50% humidity, ensuring drainage and air circulation to prevent root rot.
Explore available growing media for microgreens, from soil and potting soil to coconut coir and hydroponics, and evaluate their pros, cons, and setup needs.
Grow better microgreens with proper drainage to prevent oxygen depletion and mold, regardless of growing medium; balance seed density, humidity, and ventilation to optimize quality.
Microgreens are like baby plants. You harvest them just one to two weeks after they have germinated, that means when they started to grow out of their seeds. They are very small, but microgreens are packed with a high concentration of nutrients and some varieties also an intense flavor. Microgreens are one of the most profitable crops for small scale farmers to grow due to the fact that they fetch a high price and have a very low set up cost. This crop has so many benefits to humanity, microgreens contains polyphenols, this are a very good compounds that have antioxidant properties, which can easily stop the free radicals building up in the human body that can easily cause chronic disease and damage individuals body cells. Microgreens can also help improve your heart health, when one increase the in take of microgreens it will help in the reduction of heart disease, we all know that eating vegetables generally is linked to reduce heart problems which microgreens is no exception.
Microgreens business is booming around the world because the start up cost is very low depending on the scale you want to start with, but l advise that as a beginner its always save to start it on a very small scale as a business person, then once you have identify your target audience and have a good orders then its time to expand the business gradually based on your orders. Choose the microgreen types that are easy to grow and very nutritious. Its very important to note that almost every plant can be grown as microgreens so the options for the farmer or gardener is many. The good news about microgreens business is that you can even start it on your own small room as a business or for pleasure. Before you start any microgreen business, first have a budget then identify the market trends as well as the demand for microgreens in your locality, speak to potential customers first and then brand your product so they can look more appealing.
There are so many ways you can use to grow your microgreen, even it can be grow on a paper towels, hydroponic and aquaponic way, but the choice will depend on the goal of the grower by looking at the pros and cons of each choice. Growing microgreens is very easy so l edge families and individuals to try it because its always better to eat something that come from your own garden. By identifying the animals that eat microgreens it will help farmers to get more yields.